267 color peppers garlic onions tomatoes Recipes

rice (i used long grain ), low sodium chicken broth, tomato paste, butter, onion, diced small, garlic clove, minced, diced green chilies, pepper, red pepper flakes, cilantro or parsley, for color

white eggplants, peeled and cubed, zucchini, cubed, onion, cut in chunks, pepper, color of your choice, cut in chunks, roma tomatoes, seeded and cut into chunks, olive oil to roast, salt and pepper to taste, parmesan cheese, grated, parsley, finely chopped, roasted garlic, olive oil, couscous, water, olive oil to finish with

tilapia fillets, cornmeal, salt, pepper, paprika, olive oil, red onion, diced, jalapeno, seeded and finely chopped, green pepper, seeded and finely chopped, ears bi-color corn on the cob, husked & scraped, ground cumin, garlic cloves, finely chopped, sized tomatoes, seeded and diced, la victoria green chili salsa (jalapeno), lime , juice of

romaine lettuce, cut into bite size pieces, cucumbers, diced (preferably european long cucumber), red onion, quartered and sliced thin, tomatoes , cut into bite sized pieces, bell pepper, chopped (any color , your preference), stalks celery, chopped, italian parsley, chopped, fresh mint, chopped, fresh basil, chopped, salt, cracked black pepper, extra virgin olive oil, garlic clove, crushed, white wine vinegar, lemon juice, tarragon, feta cheese, crumbled (optional), black olives (optional)

skirt steaks , tenderized, olive oil, soy sauce, onion, quartered (for less pronounced onion flavor save some for grilling later), garlic cloves, minced, limes , juice of, reserve flesh and rind, guajillo chilies, dried , torn in pieces or 1 chipotle chili, from a can of chipotles in adobo, ground cumin, dark brown sugar , packed (originally asked for 1/4 cup), salt, tomato, quartered (optional), onion, quartered (optional), mushrooms, quartered (optional) or mushroom, whole (optional), summer squash, quartered (optional), zucchini, quartered (optional), bell pepper, any color, quartered (optional), crema (optional), sour cream (optional), cheese, grated (optional), pico de gallo (optional), salsa (optional)

fresh cod (or other white fleshy fish), limes , juice of, salt, oil, onions, diced, bell pepper, diced (any color ), garlic cloves, minced, tomatoes, peeled seeded, diced, coconut milk, old bay seasoning, pepper

olive oil, boneless skinless chicken, salt, black pepper, onion, chopped, fresh garlic, minced, bell pepper, any color, chopped, fresh poblano pepper, seeded & chopped, fresh carrot, shredded, fresh zucchini, peeled if large & diced, potato , scrubbed, unpeeled, diced small, fresh corn , cut from the cob, divided, chicken stock, diced tomatoes, water, oregano, cayenne pepper, cream (or half & half), fresh parsley, minced

bean soup mix (discard spice packet), bay leaves, smoked sausage, cut into bite-size pieces, stewed tomatoes, drained, onion, chopped, shallot, sliced, garlic cloves, minced, bell peppers, chopped (prefer 1 yellow & 1 orange for colorful soup), chili powder (or to taste), ground cumin, lemon , juice of, salt & pepper, to taste, mozzarella cheese, shredded (optional), tabasco sauce (optional)

virgin olive oil, garlic, crushed and minced, bell peppers (green or other color ), onion, quartered and thinly sliced, zucchini , cut into 1/4-inch slices, red tomatoes, diced, eggplants, cubed, chopped fresh parsley, minced fresh oregano, herbes de provence , optional, minced fresh thyme, leaves fresh basil, thinly cut, salt and freshly ground black pepper

pasta (i prefer small sea shells or elbow macaroni), black beans, pinto beans, dark red kidney beans, frozen corn, thawed, monterey jack pepper cheese, cubed, black olives, sliced, tomatoes, coarsely chopped, cucumber, diced, green onions, coarsely chopped, carrot, peeled & shredded, bell pepper, seeded & diced (assorted colors add to presentation and flavor), extra virgin olive oil, limes , juice of (enhances flavor of olive oil) or 1 lemon, juice of (cuts olive flavor), garlic cloves, finely chopped, chili powder, cumin, dried oregano, dried thyme, dried cilantro, red pepper flakes, cayenne pepper (optional)

ground beef or 1 1/2 lbs lean round steak, cubed, bacon, whole stewed tomatoes , in juice, garlic cloves, chopped, bell pepper, any color, chopped, jalapenos , seeds and ribs removed, sweet onion, chili beans, black beans, kidney beans, corn, drained, canned chipotle peppers, seeded and chopped , and, adobo sauce, arbol chili powder (mexican grocery), ground cumin, black pepper, seasoning salt, cinnamon

red onion, chopped, garlic cloves, minced, olive oil, carrot, chopped, celery ribs, chopped, bell pepper, chopped (any color ), oregano, thyme, basil, marjoram, crushed red pepper flakes, tomatoes, kidney beans, rinsed and drained, deli prepared mustard or 1 tbsp dijon-style mustard, maple syrup or 1 tbsp brown sugar, fresh parsley, chopped, salt, pepper

tri-colored rotini pasta, shredded reduced-fat cheddar cheese, divided, cucumber, peeled, seeded and cubed, tomatoes, halved, red bell pepper , cut into short thin strips, sliced green onions with top, low-fat plain yogurt, fat-free mayonnaise, chopped fresh basil, garlic clove, minced, lemon pepper, lettuce leaf

boneless chicken breasts, labanderita whole wheat fajita wraps, yellow onion, bell pepper (you choose the color), kraft extra-sharp cheddar cheese, lettuce , 6, roma tomato, jalapeno pepper, sour cream, avocado (or as much as you like, only 2 calories per tbsp), ortega taco sauce, pam cooking spray, garlic powder, salt & pepper

tri-color fusilli, bell peppers, cut into strips (yellow, red and green ), grape tomatoes, halved (1 cup), pitted kalamata olive, coarsely chopped, marinated artichokes, drained and chopped, red onion, sliced, garlic cloves, finely chopped, extra virgin olive oil, red wine vinegar, fresh basil leaf, chopped, lemon juice, salt and pepper

rotini pasta, tri-color spiral pasta, italian salad dressing, cannellini beans, roma tomatoes, seeded, large diced, red onion , cut into strips, yellow bell pepper , cut into 1 inch pieces, sliced mushrooms, artichokes , quartered in brine, black olives, radishes , halved then sliced, parmesan cheese, shredded, garlic cloves, pressed, flat leaf parsley, salt and pepper, red wine vinegar (optional)

tri-color spiral pasta, cooked and drained, green pepper, chopped, red pepper, chopped, cucumbers, chopped, marinated artichoke hearts, chopped, onion, finely chopped, vine-ripened tomato, coarsely diced, black olives, sliced, hard salami or 1/2 lb pepperoni, diced, mozzarella cheese or 1/2 lb provolone cheese, diced, pepperoncini peppers (optional) or other hot pepper (optional), snow peas (optional), snap peas (optional), green peas (optional), broccoli (raw or blanched ) (optional), cauliflower (raw or blanched ) (optional), carrot (shredded or sliced ) (optional), green beans (raw or blanched ) (optional), lima beans (cooked and cooled ) (optional), garbanzo beans (cooked and cooled ) (optional), mushroom (fresh or canned ) (optional), olive oil, red wine vinegar, fresh basil leaves, chopped, garlic clove, crushed, anchovy paste (optional), salt and pepper

head cabbage, ground beef, diced onion, red bell pepper (or color of your choice), olive oil (or your preference), crushed cracker (i use oyster crackers), minute rice, mince garlic (optional), original essence (optional), tomato sauce, brown sugar, lemon juice, salt and pepper