7274 color parfait smoothie Recipes
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orange juice concentrate and8 Moreorange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint5 min, 9 ingredients
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red seedless grapes or 1 cup seedless black grapes and6 Morered seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )12 min, 7 ingredients
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Tri-Color Pasta Salad With Chicken and Peppersrotini pasta , tri-color (ie barilla) and13 Morerotini pasta , tri-color (ie barilla), chicken meat, cooked cubed, green bell pepper, yellow bell pepper, red bell pepper, parsley, chopped, garlic, minced, olive oil, white balsamic vinegar, lemon zest, capers (optional), lettuce leaves, salt, pepper1 hour 10 min, 14 ingredients
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Tri-Color Pesto Rotiniuncooked rotini tri-colored pasta, carrots, diced and8 Moreuncooked rotini tri-colored pasta, carrots, diced, green pepper, diced, sweet red pepper, diced, sun-dried tomato , with oil, diced, black olives, buitoni pesto sauce, made with basil, canned reduced-sodium chicken broth or 1/4 cup water, table salt (to taste), black pepper (to taste)20 min, 10 ingredients
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Italian Dressing Tri-Color Pasta Saladtri-color spiral pasta, broccoli florets and8 Moretri-color spiral pasta, broccoli florets, mozzarella cheese, pepperoni slice, red bell pepper, green bell pepper, red onion, italian dressing, black olives, green olives20 min, 10 ingredients
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Tri-Color Pasta Saladtri-color spiral pasta, cheddar cheese, cubed and9 Moretri-color spiral pasta, cheddar cheese, cubed, cucumber, peeled and cubed, tomato, chopped, sliced ripe olives, red pepper, chopped, green pepper, chopped, onion, chopped, knorr vegetable soup mix, olive oil, red wine vinegar25 min, 11 ingredients
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Tortellini Tri Color Saladtri color tortellini pasta, mozzarella cheese cubed and5 Moretri color tortellini pasta, mozzarella cheese cubed, mixed olives, vinegar red peppers, artichoke hearts, amount of ingredients depends on your taste they should be in equal amounts, a package of good season italian dressing7 ingredients
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The Smoother Bikini Body Smoothiecold water, frozen pitted cherries, banana and3 Morecold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)6 ingredients
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Dairy Free Strawberry, Banana and Mango Smoothieripe bananas, sliced and frozen and5 Moreripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)10 min, 6 ingredients
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Goose's Super Awesome Smoothiefrozen strawberries, blueberries, frozen banana, oatmeal and10 Morefrozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract5 min, 14 ingredients
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Berrylicious Banana Smoothielow-fat berry yogurt , i use 1 tube of stonyfield s lowfa... and3 Morelow-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less2 min, 4 ingredients
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Parfait Peanut Butter Delightscream cheese, softened, peanut butter and5 Morecream cheese, softened, peanut butter, graham cracker crumbs, graham cracker crumbs, sugar, butter, melted, semisweet chocolate chips10 min, 8 ingredients
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