95 cold smoothie Recipes

cold water, vanilla protein powder, oat flour or 3 tbsp fine ground oats, instant coffee, cinnamon, divided, ice cubes, fat-free cool whip (optional)

cold fat-free milk, vanilla flavoring syrup, ice cubes, banana, cut up, instant espresso powder, ground flaxseed, baking cocoa

cold water, vanilla protein powder, oat flour or 2 tbsp fine ground oats, frozen limeade concentrate, ice cubes, cool whip lite

cold nonfat milk, strawberry yogurt or 6 oz vanilla light yogurt, fresh strawberries or 1 cup frozen strawberries

cut up honeydew melon (very cold ), low-fat vanilla yogurt (very cold ), sugar

watermelon, seeded (red or yellow watermelon), honeydew melon , thin wedge, about 1/2 cup, cantaloupe , thin wedge, about 1/2 cup, cold plain nonfat yogurt, cold milk or 1/2 cup enriched rice milk, ice cubes, sugar or 1 tsp honey, to taste

banana, frozen, freshly squeezed grapefruit juice, very cold (or juice from frozen concentrate), mango, partially frozen, honey (optional)

orange juice (cold ), pineapple juice (cold ), milk (1%), raspberry sherbet (softened ), orange sherbet (softened ), non-dairy coffee creamer (french vanilla)

frozen limeade concentrate, cold water, ripe banana, peeled, vanilla yogurt (regular or lowfat ) or 2 cups vanilla frozen yogurt (regular or lowfat), honey , to taste (optional)

chia seeds , gel, plain yogurt, avocado, frozen fruit, raw honey, cold herbal tea or 1 cup green tea, vanilla

sugar-free jello, boiling water, cold water, crushed ice, fat-free cool whip

cold water, apple, carrots, kiwi, frozen banana, spinach, stalks celery, tomato, cucumber, sweet red pepper

cold skim milk, sugar-free instant chocolate pudding mix, ripe banana, coarsely crushed ice cube

cold water, vanilla protein powder, oat flour or 1 tbsp fine ground oats, unsweetened pineapple chunks, coconut extract, ice cubes

cold water, similac advance powdered infant formula , or measured amount of your formula to make 12 oz. (differs with brand, read the label), whole fresh banana, rinsed,peeled,and broken into pieces, banana, mashed and frozen in an ice cube tray, blackstrap molasses (optional)

banana, cut into chunks, black grapes (a little less than 1/2 cup) or 15 thompson seedless grapes (you d get the purple colour only with !), ice cubes, cold skim milk or 1/3 cup cold soymilk

ripe medium bananas, ripe pear or apple, chopped kale tough stems removed, cold orange juice, cold water, ice cubes, ground flaxseed

strawberries, frozen, skim milk, cold, baby banana, white grape juice, cold, wheat germ