447 cold low fat Recipes

sugar-free instant chocolate pudding mix, cold water, unsweetened cocoa powder, low-fat cream cheese, heavy whipping cream, peppermint extract or 1 tsp almond extract or 1 tsp coffee extract

rotini pasta, cooked , rinsed under cold water and drained well, sweet red pepper, seeded and diced, cucumber, peeled and diced, green onions, sliced, tuna in water, drained and flaked, dijon mustard, plain nonfat yogurt, reduced-fat mayonnaise, italian parsley, chopped, dill weed, chopped, salt , to taste, black pepper , to taste

all-purpose flour, brown sugar, baking powder, salt, ground ginger, butter, cold, low-fat milk (or light cream), vanilla extract, banana, diced (approx. half a medium banana)

chopped oreo cookies, chopped chocolate-covered peppermint pattie, cold low-fat milk, light chocolate instant pudding, thawed cool whip topping

quinoa , rinsed well, water (or apple juice), cinnamon, apples, diced, dried cranberries (can use cherries or raisins), pecans, chopped (almonds are wonderful too), low-fat vanilla yogurt

sugar, instant espresso powder, unsweetened cocoa powder, ice-cold low-fat milk (1%), ice cubes, vanilla extract

hintz dutch-processed cocoa powder, sugar , to taste, cold low-fat milk

refrigerated pizza dough, fat free sour cream, ranch dressing mix, silken soft tofu, pureed, raw broccoli floret, diced, raw cauliflower, diced, raw carrot , julienned, raw yellow pepper, diced, raw celery, diced, tomatoes, halved, low-fat cheddar cheese, shredded

firm silken tofu, canola oil, cooked pumpkin, maple syrup, vanilla extract, stevia, salt, cinnamon, ginger, nutmeg, allspice, salt, whole wheat flour, brown rice flour, soy margarine, cold water

green onions, cut into 1-inch pieces with green and white parts separated, pork loin , trimmed of fat and cut into 1-inch cubes, garlic cloves, minced, canola oil, water, soy sauce, dry sherry, grated fresh ginger, crushed red pepper flakes, fennel seed, crushed, five-spice powder, carrots , cut into thin bite-sized strips, cold water, flour

all-purpose flour, baking powder, sugar, black pepper, salt, garlic powder, cold butter or 3 tbsp margarine, nonfat milk (skim), dijon mustard

idaho russet potato, peeled and quartered (10 oz), cold low-fat buttermilk, butter, unsalted, sugar, sea salt, active dry yeast, unbleached flour

boilng water, instant coffee granules, cold low-fat milk, instant chocolate pudding mix, ground cinnamon, cooked rice, cooled, unsweetened cocoa (i use hersheys baking cocoa)

all purpose flour, coarse salt, baking powder, unsalted butter, cold , cut into inch pieces, low fat cottage cheese

evaporated skim milk, unflavored gelatin, water, cold, sugar, vanilla extract, lemon juice

flour, splenda granular, sugar substitute, baking soda, salt, baking cocoa, oil, unsweetened applesauce, cold water, white vinegar, vanilla

water, cornstarch or 2 tbsp tapioca starch, cold water, salt, fresh ground black pepper, shallots, finely chopped, sweet red pepper, seeded and finely diced, dijon mustard, garlic, finely chopped, chopped fresh parsley, hungarian paprika, white vinegar, red wine vinegar, liquid honey