2225 colada lite Recipes

frozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana

unsweetened applesauce, sugar, grated orange rind, flax seed, water, grated carrots, flour, baking powder, cinnamon, salt

avocado, peeled and pitted, head fresh broccoli, red onion, minced, garlic, minced, lime juice, hot pepper sauce, chopped fresh cilantro, salt to taste

cake flour, whole wheat flour, brown sugar, white sugar, baking powder, baking soda, ground cinnamon, eggs, vegetable oil, buttermilk, grated carrots

cottage cheese, egg yolks, beaten, milk, white sugar, salt, unflavored gelatin, boiling water, lemon juice, egg whites, prepared graham cracker crust

lite soy sauce, sesame oil, worcestershire sauce, light brown sugar, green onions, chopped, garlic, crushed, asian chile paste, pepper, fat-trimmed pork tenderloin

apple cider vinegar, extra virgin olive oil, corn oil, white sugar, ground black pepper, dried oregano, salt

lite coconut milk, soy sauce, brown sugar, curry powder, minced ginger, chili garlic sauce, chicken breast , cut into 1-inch pieces, red pepper, de-seeded and chopped, mushrooms, sliced, carrot, chopped, celery stalk, chopped, scallions, chopped into 1-inch pieces, baby bok choy

lite tofu, wheat flour, unsweetened almond milk, nutritional yeast flakes, turmeric, paprika, pepper, salt

part-skim ricotta cheese, cottage cheese, sugar, eggs, lemon juice, vanilla (and 1/4 tsp another extract if you like), cornstarch, whole wheat flour (can sub all-purpose flour but wheat s for lite purposes), melted butter, unsweetened applesauce, plain yogurt

lite silken firm tofu, unsweetened applesauce, canola oil, soymilk lite, peanut butter, sugar, molasses, vanilla, quick-cooking oats, semi-sweet chocolate chips, whole wheat pastry flour, baking soda, salt, cinnamon

lite soy sauce, lite teriyaki sauce, rice wine vinegar, asian garlic-chili sauce, minced fresh ginger, green onions, chopped, beef flank steak

frozen pina colada nonalcoholic drink mix, concentrate thawed, frozen white grape juice concentrate, thawed, cold water, carbonated lemon-lime beverage (about 3 liters), lemon slice, lime slice

lite silken tofu, canned tuna in water, mustard, hot sauce, old bay seasoning, salt

shredded carrots, flour, sugar, crushed pineapple, eggs, oil, milk, cinnamon, baking soda