237507 cod in tomato sauce low calorie Recipes

butter, andouille sausage , halved lengthwise and cut into 1/4-inch half-moons, diced onion, diced celery, diced green bell pepper, minced garlic, tomato paste, diced tomatoes, worcestershire sauce (such as lea & perrins), cajun seasoning (such as tony chachere s), or to taste, ground black pepper, low-sodium chicken broth, grain rice, shrimp, peeled and deveined, cod fillets, cut into 1 1/2-inch chunks (optional), salt to taste, chopped fresh parsley

tomato (cheapest is best here, since they re soupy to start with), tomatoes, peeled (if they re in season, else don tsp bother) (optional), onion, chopped, garlic, minced, red bell peppers (only if you like it) (optional) or 1 small green bell pepper (only if you like it) (optional), best olive oil, contadina tomato sauce, contadina tomato paste, salt, dried oregano, fresh basil, minced (hard to have too much basil)

onion, garlic cloves, minced, stalks celery, chopped, red peppers, chopped, baby spinach or 2 cups frozen spinach, diced tomatoes or 1 (14 oz) can, frozen corn, tomato sauce, low sodium chicken broth, dried basil, dried oregano, dried hot chili peppers (or more to taste), fresh basil leaf , torn, tortellini (fresh or frozen ), salt and pepper (to taste)

tomato sauce, low-sugar apricot preserves, rice wine vinegar, worcestershire sauce, jalapeno sauce (to taste), garlic powder, black pepper, salt

tomatoes (halved and quartered ), onion (diced ), tomato paste, minced garlic paste, dried oregano flakes, chopped fresh basil leaves, chopped fresh parsley, soy sauce, brown sugar, bay leaves, tomato sauce

chopped onions, salt, pepper, extra virgin olive oil, diced tomatoes, tomato sauce, tomato paste, consomme, dry red wine, water, garlic, oregano, basil, sugar

tomatoes, onion, garlic cloves, red pepper, balsamic vinegar, olive oil, salt and pepper, chicken broth (or vegetable broth to make it vegetarian.), tomato sauce, tomato paste, oregano, chili flakes

vegetable oil, onion, garlic clove, potatoes, peeled and finely chopped, carrots, peeled and finely chopped, celery, chopped, green bell peppers or 1 red bell pepper, seeded and finely chopped, dried thyme, salt, black pepper, bay leaf, low sodium beef broth, diced tomatoes, ketchup, rum (dark or amber), worcestershire sauce, fish fillet, boneless, skinless and finely chopped (e.g. red snapper, boston bluefish, haddock, cod), fresh parsley, chopped, hot pepper sauce (to be authentic use bermuda s own outerbridge peppers, ltd. sauce)

cod fillets, cut into 4 pieces, tomato sauce, celery rib, sliced, sliced fresh mushrooms, water, dried minced onion, chicken bouillon granules, pepper, cayenne pepper

brown rice fusilli (corkscrew) pasta, butter, pulled chicken, tomato sauce, low-fat mozzarella cheese diced (1-1/2 cups), salt & pepper, parmesan cheese grated, fresh parsley chopped

tomato sauce, tomato paste, garlic cloves, onion, tomato puree, fresh parsley, olive oil, green pepper

onion, diced, garlic clove, minced, red pepper, seeded and chopped into 1/2 inch pieces, green pepper, seeded and chopped into 1/2 inch pieces, kalamata olive, drained, pitted and diced, rosemary (divided ), oregano (divided ), smoked paprika (divided ), tomato sauce, cod fish fillet, cut into 2-3 inch chunks, olive oil (divided ), asiago cheese, shredded, salt and pepper

ground beef, chopped onion, olive oil, black beans, low-sodium tomato sauce, low-sodium tomatoes, salt free chili powder, splenda sugar substitute, reduced sodium ketchup

tomato sauce, low-sodium garbanzo beans, rinsed and drained, nonfat plain yogurt, minced green onions, chopped parsley, garlic powder, prepared horseradish, ground cumin, paprika, pita chips

tomatoes, canola oil, kosher salt and freshly ground black pepper, bone-in, split chicken breast (1 1/2 to 2 lb), chicken broth, spicy brown mustard, chopped fresh oregano, unsalted butter , cut into pieces, canola oil, sausage links, any kind, cut into 1/2-inch-thick rounds, roasted tomato halves, from pan seared chicken with sauce, beans with bacon, from and bacon macaroni, recipe follows, chicken broth, unsalted butter, breadcrumbs, bacon, kosher salt, yellow onion, chopped, chopped garlic, tomatoes, chopped, two 15-oz cans red beans, drained and rinsed, chopped fresh parsley, freshly ground black pepper

olive oil, chopped onion, garlic clove, minced, lean ground beef, diced tomatoes, tomato sauce, tomato paste, salt, dried basil, dried oregano, black pepper, whole bay leaf, coarsely cut up mushroom, diced carrots, diced celery, diced green peppers, red wine

tomato sauce, diced tomatoes, tomato paste, chopped garlic cloves, chopped onion, salt, pepper, garlic powder, sugar

olive oil, chopped onion, garlic cloves, minced, dry white wine, tomato paste, dried basil, dried oregano, black pepper, diced tomatoes with basil, garlic, and oregano, undrained, no-salt-added tomato sauce