Directions:
- Heat the oil in a large pot.
- When hot, add chopped onions, peppers garlic and parsley.
- When the onion is transparent, add all of the sauces, salt and pepper to taste, italian seasonings.
- Add one large can of water.
- Cover and simmer for one hour on medium-low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.42 Kcal (1120 kJ) | ||
| Calories from fat | 50.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Sodium | 2300.76mg | 96% | |
| Potassium | 1416.82mg | 30% | |
| Total Carbs | 50.71g | 17% | |
| Sugars | 25.2g | 101% | |
| Dietary Fiber | 7.33g | 29% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 44.7mg | 74% | |
| Iron | 2.5mg | 14% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 79.27 Kcal (332 kJ) | ||
| Calories from fat | 15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 9% | |
|---|---|---|---|
| Sodium | 682.04mg | 96% | |
| Potassium | 420mg | 30% | |
| Total Carbs | 15.03g | 17% | |
| Sugars | 7.47g | 101% | |
| Dietary Fiber | 2.17g | 29% | |
| Protein | 1.72g | 12% | |
| Vitamin C | 13.2mg | 74% | |
| Iron | 0.7mg | 14% | |
| Calcium | 21.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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