147 coconut vegetable fat Recipes

butter or 2 tbsp ghee or 2 tbsp peanut oil, your favorite curry powder, hot curry powder (if you like your curry spicy) (optional), garam masala, ground cumin , to taste (optional), ground nutmeg, good quality cinnamon (ceylon preferred, but vietnamese is okay), onion, sliced in wedges, garlic, minced, chopped tomatoes , with juice, chopped mild chiles , with juice, vegetable broth, white potatoes, peeled and cubed, cauliflower florets, carrots, peeled, halved and sliced, fresh green beans, cut into 1 inch pieces (see note below ), chopped fresh cilantro, red bell pepper , seeds removed and sliced, coconut milk (not low fat , please), smooth cashew butter (or more , to taste), plain yogurt, salt , to taste, chopped cashews, to garnish

butter, chopped onion, minced peeled ginger, garlic cloves, minced, tomato paste, ground cumin, ground red pepper, ground turmeric, ground cinnamon, frozen shelled edamame, baking potato, peeled and diced, fat-free , lower-sodium chicken broth, all-purpose flour, light coconut milk, cauliflower florets, hot cooked long-grain white rice

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

grated unsweetened coconut (fresh or frozen ), cilantro leaf, low-fat coconut milk, garlic cloves, peeled, serrano chili, stemmed and seeded, ground coriander, cayenne pepper, carrots , cut into 1/4-inch diagonal slices (1 1/4 cups), sweet potato, peeled and cut into 1/4-inch rounds (1 1/2 cups), head medium cauliflower, cut into florets (2 cups), green beans (1 cup), coconut oil, mustard seeds, curry leaves (optional)

yellow cake mix, water, vegetable oil, eggs, sugar (can use 1/2 and 1/2 splenda to reduce the carbs.), milk (low-fat is fine .), coconut flavoring, cool whip, coconut, toasted

cake flour, sugar, sugar, salt, baking powder, vegetable oil, eggs, water, egg whites, cream of tartar, low-fat milk, divided, sugar, salt, vanilla extract, cornstarch, eggs, butter, sweetened flaked coconut, amaretto, heavy cream, sugar, sweetened flaked coconut

all-purpose flour, white sugar, sweetened flaked coconut, baking powder, salt, low-fat vanilla yogurt, egg, lightly beaten, egg white, lightly beaten, vegetable oil, coconut extract

light coconut milk, light soy sauce (reduced-fat ), red curry paste, canola oil, fresh ginger (grated ), red bell peppers, snow peas, frozen corn kernels, firm tofu (cubed ), cooked brown rice

cake flour, cake flour, baking powder, salt, baking soda, sugar, butter or 1/2 cup margarine, softened, vegetable oil, egg whites, nonfat milk, plain fat-free yogurt, vanilla extract, butter flavor extract, sugar, water, cream of tartar, salt, egg whites, vanilla extract, coconut extract, sweetened flaked coconut

crisco all-vegetable shortening, all-purpose flour, butter, softened, eggs, at room temperature, domino granulated sugar, vanilla extract, all-purpose flour, baking powder, salt, natural premium brand orange juice, coconut milk, philadelphia neufchatel cheese , 1/3 less fat than cream cheese, jell-o vanilla flavor instant pudding & pie filling, reduced-fat milk, crushed pineapple, drained, frozen unsweetened grated coconut, thawed and divided

over-ripe banana, peeled and mashed, egg replacer for two eggs, prepared, plain (preferably unsweetened) soy milk (low-fat or fat-free is fine), vegetable oil, plain applesauce, white rice flour, coconut flour, raw cane sugar, baking powder, salt, dried cherries, sunspire chocolate chips

flaked or shredded coconut, sliced almonds, sugar, all-purpose flour, best-quality cocoa (recommended : dutch-process), baking powder, baking soda, salt, eggs, whole, 2 percent fat , or 1 percent fat milk, vegetable oil, pure vanilla extract, very hot water, sugar, water, heavy cream

all-purpose flour, light white cake mix, low-fat buttermilk, vegetable oil, coconut extract, egg whites, egg, flaked sweetened coconut, light brown sugar, coconut-cream cheese frosting

water, egg substitute or 4 egg whites, vegetable oil, chocolate cake mix (pudding in the mix), fat-free milk, granulated sugar, marshmallows, flaked sweetened coconut, cornstarch, powdered sugar, unsweetened cocoa, fat-free milk, margarine or butter, semisweet chocolate chips, light-colored corn syrup

olive oil, onion (1/2 lb.), chopped, garlic, minced, red bell pepper (1/2 lb.), stemmed, seeded, and chopped, grain white rice, ground turmeric, reduced-fat coconut milk, vegetable or chicken broth, shredded fresh or unsweetened shredded dried coconut, salt and pepper

all-purpose flour, sugar, unsweetened cocoa, baking soda, baking powder, salt, strong brewed coffee, coconut milk, vegetable oil, vanilla extract, coconut extract, eggs, lightly beaten, white chocolate morsels, low-fat coffee yogurt, strong brewed coffee, garnish: chocolate shavings

granulated sugar, vegetable oil, vanilla extract, egg, shredded carrot, crushed pineapple in juice, well-drained, all-purpose flour, baking powder, ground cinnamon, baking soda, salt, ground nutmeg, raisins, less-fat cream cheese, chilled, butter or stick margarine, softened, imitation coconut flavor (optional), powdered sugar, flaked sweetened coconut

unbleached flour, baking soda, salt, brown sugar, non-hydrogenated vegan margarine , such as earth balance, egg replacer , such as ener-g, soy milk, vinegar, coconut custard filling , recipe follows, spiced rum frosting , recipe follows, cracked brown sugar brittle , recipe follows, special equipment : an electric kitchen scale, full-fat canned coconut milk, sugar, cornstarch, non-hydrogenated vegan margarine , such as earth balance, non hydrogenated vegetable shortening , such as earth balance, powdered sugar, ground cinnamon, ground allspice, dark rum, brown sugar, corn syrup, salt, baking soda, non-hydrogenated vegan margarine , such as earth balance