76 coconut seed quick Recipes

white cake mix, eggs, vegetable oil, water, instant coconut pudding mix, poppy seeds, sweetened shredded coconut

lemon cake mix (not pudding type), oil, instant coconut cream pudding mix, eggs, poppy seeds, water, lemon extract

water, pearl tapioca (not quick-cooking ), grated or crumbled dark palm sugar (4 oz), unsweetened coconut milk (do not shake), firm-ripe mangoes (1 1/2 lb total), peeled, pitted , and cut into 1/4-inch pieces, firm-ripe papaya (preferably red), peeled, seeded , and cut into 1/4-inch pieces, pineapple, peeled, cored , and cut into 1/4-inch pieces, shaved ice, garnish: fresh coconut shavings, toasted

potatoes, peeled and diced, carrots, diced, frozen corn kernels, frozen green peas, olive oil, onion, finely sliced, chopped tomatoes with juice, kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, water, ground turmeric, chili powder, or more to taste, cumin, ground coriander, mustard seed, salt to taste (optional), coconut milk

organic quick oats (not instant ), organic granny smith apples, almond flour or 1 cup almond meal, dried shredded coconut, pecans, cherry-cranberry pie filling (optional, use fresh or dried if preferred .), coconut palm sugar (optional) or 1/2 cup similar healthy sugar substitute (optional), honey, hemp seeds, ground flax seeds (or whole depending on availability or preference), chia seeds, raisins, chocolate chips or 1/2 cup cacao, nibs, eggs, coconut oil, cinnamon, ground ginger, allspice, salt, lemon , zest of, splash water (depending on consistency) (optional), splash milk (depending on consistency) (optional), other dried fruit, nuts, seeds, vanilla extract, shredded zucchini (to replace oats) or shredded carrot (to replace oats)

butter, melted, cooled, muesli, your choice, desiccated coconut, sesame seeds, quick oats, self-raising flour, caster sugar, honey, egg, wheat germ or 1 tbsp natural bran, dried fruit (cranberry, raisins, apricots, apples...chopped)

coconut oil, for greasing pan, jaggery or 1 cup brown sugar, rolled oats , not quick oats, unsalted pumpkin seeds (pepitos), raw sunflower seeds, virgin coconut oil, sea salt, cinnamon, unsweetened flaked coconut, seedless raisin

quick-cooking or old fashioned rolled oats, wheat germ, sesame seed (statement from the writer of this recipe, the coconut, and raisins are all optional additions, but good. nuts may also be added), cinnamon, brown sugar (packed), honey, coconut, seedless raisins, salt, lecithin (optional), melted butter or margarine

quick oats, spelt flakes, spelt flour, oat flour, ground flax seed, soy protein isolate, baking soda, stevia extract powder, cinnamon, sea salt, molasses, canola oil, soymilk, vanilla, sugar, brown sugar, add-ins, sunflower seeds, pumpkin seeds, almonds, coconut, dark chocolate chips, cacao nibs, raisins, craisins, m & s, diced candied ginger

quick oats, spelt flour, sunflower seeds, pumpkin seeds, shredded coconut, unsweetened, flax seed, granulated unbleached cane sugar, cinnamon, sea salt, dark chocolate chips or 1 3/4 cups carob chips, raisins, water, blackstrap molasses, canola oil, soymilk

quick-cooking oats, brown sugar (or maple sugar), wheat germ, shredded coconut, sunflower seeds (or sesame seeds), nuts, chopped (or raisins), safflower oil, maple syrup , sweetest version (or brown rice syrup, slightly milder version), vanilla

quick-cooking oats, green peas, cabbage (finely shredded ), potato (finely chopped ), shredded coconut, green chili (optional), cumin seed, mustard seeds, oil or 1 tsp ghee, salt

quick-cooking oats, uncooked, whole grain wheat flakes cereal, wheat germ, walnuts, chopped, pecans, chopped, sunflower seeds, raisins, sweetened flaked coconut, butter, honey, vanilla extract

whole almonds, coconut, turbinado sugar, chopped dates, quick oats, wheat germ, ground flax seed, unsweetened soy milk, vanilla extract, salt

freshly grated coconut (no dried 1 please), green chilies (use red chilli powder if you want the color), onion, oil, mustard seeds, curry leaves, salt

eggplant, cubed, acorn squash or 1 small butternut squash, cubed, jalapenos or 1/2 other hot pepper, sliced, sweet potato, cubed, string bean, yellow onion, diced, cumin seed, butter or 3 tsp ghee, fat-free evaporated milk, quinoa, water, garbanzo beans, rinsed and drained, raisins, coconut extract, hot madras curry powder, curry powder, garam masala, saffron thread (optional)

chopped bok choy, red bell pepper, seeded and sliced, skinless boneless chicken breast halves, 4 (4-oz) halves, salt and ground black pepper, reduced-sodium chicken broth, sake (rice wine), sesame oil, minced fresh ginger, red curry paste, flaked coconut, quick cooking jasmine rice, light coconut milk, freshly chopped cilantro leaves, for garnish

quick oats, whole wheat flour, wheat germ, salt, sesame seeds, raisens (or dried cranberries or chopped dates), walnuts chopped, coconut, vanilla, beaten eggs, melted butter, liquid honey