264636 coconut red banana black bean Recipes
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uncooked orzo (8-10oz.) and11 Moreuncooked orzo (8-10oz.), tblsp of any good olive oil (extra virgin is better), tblsp of lime of lemon juice, white or red wine vinegar, cumin, green onions (chopped ) optional, red-green bell peppers (seeded and chopped ), fresh cilantro (chopped) or 1 tsp if using dried, frozen corn kernels or green peas (thawed), black beans (drained and rinsed ), quartered artichokes (drained ), salt & black pepper to taste10 min, 12 ingredients
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brown sugar, grated lime rind and12 Morebrown sugar, grated lime rind, fresh lime juice (about 4 limes), chili powder, ground cumin, salt, olive oil, black beans, rinsed, drained, black-eyed peas, rinsed, drained, frozen whole kernel corn, thawed, green bell pepper, diced small, red bell pepper, diced small, head lettuce cups (bibb or butter), www.essence.com/recipes14 ingredients
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fresh avocado diced, frozen corn and13 Morefresh avocado diced, frozen corn, black beans rinsed and drained, fresh chopped scallions, red peppers diced, fresh chopped tomatoes, jalapeno peppers, lime juice, chopped cilantro, olive oil, granulated sugar, minced garlic, dried oregano, salt, black pepper15 ingredients
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boneless top sirloin steak, cut into 1-inch cubes and17 Moreboneless top sirloin steak, cut into 1-inch cubes, onions, chopped, green bell pepper, chopped, jalapeno pepper, seeded and chopped, garlic cloves, minced, salt, divided, olive oil, crushed tomatoes, dark beer, chili powder, ground cumin, sugar, dried oregano, ground black pepper, ground red pepper, beef broth, black beans, rinsed and drained, garnish: shredded cheddar cheese18 ingredients
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chipotle chiles in adobo sauce, chopped onion, divided and17 Morechipotle chiles in adobo sauce, chopped onion, divided, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, links spanish chorizo sausage, diced (about 6 1/2 oz), chili powder, ground cumin, dried oregano, fresh lime juice, ground cinnamon, black beans, drained, whole peeled tomatoes, undrained and chopped, no-salt-added whole-kernel corn, drained, semisweet chocolate, chopped, salt, black pepper, fat-free sour cream, baked tortilla chips (optional)20 ingredients
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fresh lime juice, olive oil, freshly ground black pepper and12 Morefresh lime juice, olive oil, freshly ground black pepper, salt, garlic clove, minced, fresh corn kernels (about 3 ears ), diced peeled mango, minced green onions (about 6 onions), chopped fresh cilantro, minced seeded jalapeno pepper, black beans, rinsed and drained, tomatoes, seeded and cut into 1/2-inch pieces, red bell pepper , cut into 1/2-inch pieces, diced peeled avocado (about 1 large), crumbled cotija cheese (about 1/2 cup)15 ingredients
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canola oil, divided, eggs, divided and14 Morecanola oil, divided, eggs, divided, black beans, rinsed and drained, panko, divided, chopped green onions, chopped fresh cilantro, ground cumin, kosher salt, ground red pepper, garlic clove, minced, olive oil, fresh lime juice, dijon mustard, kosher salt, freshly ground black pepper, mixed baby lettuce16 ingredients
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chopped seeded tomato, chopped fresh cilantro, olive oil and16 Morechopped seeded tomato, chopped fresh cilantro, olive oil, cider vinegar, grated lime rind, fresh lime juice, salt, ground cumin, chili powder, black pepper, garlic clove, peeled, sliced iceberg lettuce, chopped ready-to-eat roasted skinned , boned chicken breast (about 2 breasts), chopped tomato, chopped green bell pepper, diced red onion, shredded reduced-fat sharp cheddar cheese, black beans, rinsed and drained, fat-free baked tortilla chips (about 4 oz)19 ingredients
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dried black beans, olive oil, chopped onion and14 Moredried black beans, olive oil, chopped onion, chopped red bell pepper, ground cumin, dried oregano, garlic cloves, minced, organic vegetable broth, water, fresh lime juice, hot pepper sauce, kosher salt, freshly ground black pepper, shredded monterey jack cheese, chopped onion (optional), light sour cream (optional), chopped fresh cilantro (optional)17 ingredients
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white hominy, drained, black beans, rinsed and drained and10 Morewhite hominy, drained, black beans, rinsed and drained, diced white onion, diced green bell pepper, diced red bell pepper, diced green onions with tops, seeded and chopped jalapeno pepper, picante sauce, ground cumin, salt, white sugar, chopped cilantro15 min, 12 ingredients
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Spicy Black Bean Corn And Jicama Saladblack beans, corn, jicama , julienned and8 Moreblack beans, corn, jicama , julienned, tomatoes, seeded and chopped, handful cilantro cleaned, dried, and chopped, lime, juiced, extra virgin olive oil or vegetable oil, garlic, chopped, jalapeno, chopped, honey , sugar or splenda, salt, black and/or red pepper to taste11 ingredients
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Black Bean Salad Deliciosofresh lime juice, olive oil, garlic minced, salt and9 Morefresh lime juice, olive oil, garlic minced, salt, black pepper, ground cayenne pepper (to taste), black beans, drained and rinsed, frozen corn kernels, avacado peeled pitted diced, orange bell pepper, chopped, roma tomatos chopped, red onion chopped, chopped fresh cilantro (to taste)13 ingredients
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Black Bean-and-Fruit Salsacubed peeled ripe mango, diced peeled papaya and10 Morecubed peeled ripe mango, diced peeled papaya, cubed pineapple, diced red onion, canned black beans, rinsed and drained, habanero pepper sauce, minced fresh cilantro, fresh lime juice, extra-virgin olive oil, ground cumin, black pepper, garlic clove, minced12 ingredients
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Black Bean & Toasted Corn Tacoscorn torillas, baby spinach leaves and10 Morecorn torillas, baby spinach leaves, coarsely chopped cilantro, cooked black beans, crumbled cotija or feta cheese, optional, frozen corn kernels, thawed, garlic, minced, ground black pepper, ground cumin, divided, jarred roasted red pepper strips, prepared salsa, green onions, finely chopped12 ingredients
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Black Bean Confetti Relishcanned black beans, rinsed and drained and10 Morecanned black beans, rinsed and drained, frozen whole-kernel corn, diced yellow bell pepper, diced plum tomato, diced red bell pepper, minced shallots, lemon juice, olive oil, ground cumin, coarsely ground black pepper, salt11 ingredients
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Smoky Black Beans with Grilled Lambdried black beans such as black appaloosa or black valent... and14 Moredried black beans such as black appaloosa or black valentine, chopped onions, lightly packed fresh cilantro, fresh serrano chili, stemmed, garlic, ground cumin, dried oregano, beef or lamb broth, diced smoked bacon (preferably applewood-smoked), dry red wine, tomatoes (about 3), minced fresh marjoram leaves (or 1 tsp dried marjoram), plus marjoram sprigs, balsamic vinegar, salt and pepper, lamb loin chops (about 1 1/4 in. thick each, 1 1/2 lb. total), fat trimmed15 ingredients
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Black Bean Soupno-salt-added black beans, drained and8 Moreno-salt-added black beans, drained, fat-free , less-sodium chicken broth, chopped onion (about 1 medium), chopped red bell pepper (about 1 medium), garlic cloves, minced, extra-lean cooked ham, diced, dried oregano, black pepper, salt9 ingredients
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Black Bean Veggie Chiliolive oil, onion minced, fresh garlic minced and14 Moreolive oil, onion minced, fresh garlic minced, red chili powder, ground coriander, cayenne powder, paprika, dried oregano, ground cumin, green chilies roasted, peeled, seeded and chopped, canned tomatoes chopped, tomatoe juice, black beans (3-4 cans of any beans), fresh cilantro chopped, salt, monterey jack cheese grated, sour cream17 ingredients
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