108 coconut pear Recipes
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olive oil, leek, yellow onion and9 Moreolive oil, leek, yellow onion, butternut squash (peeled and cubed into 1-inch pieces), bartlett pears (with peel, cored, cubed into 1-inch pieces), vegetable broth, sea salt, light coconut milk, fresh thyme, nutmeg, ginger, pumpkin seeds (for garnish )45 min, 12 ingredients
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onion, minced, garlic, minced and20 Moreonion, minced, garlic, minced, gingerroot, peeled and minced, curry powder, ground turmeric, ground cumin, pepper, ground red pepper, ground cinnamon, bay leaves, coconut milk, tamari or 1/4 cup soy sauce, tomato sauce, dried red lentils, rinsed, water, head cauliflower , cut into 1 1/2 inch pieces, sweet potato, peeled and cut into 1-inch cubes, cooked brown rice, peas (optional), plain yogurt (optional), diced fresh pears (optional), roasted sunflower seeds (optional)21 min, 22 ingredients
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pink lady apple, cut into 20 bite size pieces and16 Morepink lady apple, cut into 20 bite size pieces, pear, cut into 20 bite size pieces, bananas, firm , cut into 20 slices, lemon juice, fresh pineapple chunks (about 1/2 of a pineapple), seedless grapes, fresh strawberries, tops removed, sugar (or splenda ), water, lemon juice, orange juice, neufchatel cheese, softened (or cream cheese), vanilla yogurt (or lemon or strawberry), reduced-sugar orange marmalade, flaked coconut, grated lemon peel, ground ginger20 min, 17 ingredients
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coconut oil (see cook's note) and14 Morecoconut oil (see cook s note), honey or 1/2 cup agave nectar, apple butter or 1/4 cup peach butter or 1/4 cup pear butter, molasses (optional), water, gluten-free vanilla extract, almond extract (optional), your favorite gluten-free flour, egg substitute, powder, salt, baking soda, cinnamon, nutmeg, gluten-free oats (quick-cooking or old-fashioned both work), dried dried unsulfured unsweetened coconut (optional) or 1/2 cup chocolate chips (optional) or 1/2 cup raisins (optional)35 min, 15 ingredients
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vegetable oil (like soy, peanut or corn) and10 Morevegetable oil (like soy, peanut or corn), dark amber maple syrup (grade a or b), pure vanilla extract, toasted wheat germ, sesame seeds, shredded unsweetened coconut, rolled oats, green pumpkin seeds (pepitas), cashews, coarsely chopped, whole almond, coarsely chopped, mixed dried fruit (such as currants, diced pears, dice apricots, cranberries, raisins, blueberries or chopped dates)1 hour 45 min, 11 ingredients
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nuts (cashews, sunflower seeds, almonds, sesame seeds, ma... and6 Morenuts (cashews, sunflower seeds, almonds, sesame seeds, macadamia, pecans-whatever you like), shredded coconut, flax seed (finely ground ), dates (medjool are delicious), honey or 2 tbsp agave nectar, unsweetened coconut milk, fresh fruit (i like to use a variety. soft fruits work well, bananas, pears, peaches, berries, mango, kiwi, etc.)15 min, 7 ingredients
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soft coconut macaroons or 7 oz coconut and9 Moresoft coconut macaroons or 7 oz coconut, pineapple chunks, drained, apple rings, spiced, drained, apricot halves, drained, pear halves in natural juice, drained, butter, all-purpose flour, sherry wine (you can substitute brandy flavoring and use less), sugar, maraschino cherries1 hour , 10 ingredients
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Sweet Potatoes and Pear Caramelsweet potatoes, cooked and peeled and7 Moresweet potatoes, cooked and peeled, pear halves in natural juice, drained, butter, melted, salt, cinnamon, nutmeg, brown sugar , packed, shredded coconut1 hour 30 min, 8 ingredients
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Jumbo Maple Pear Oatmeal Muffinswhole wheat flour, baking soda, baking powder, cinnamon and12 Morewhole wheat flour, baking soda, baking powder, cinnamon, salt, oats, pears with juice, soymilk, lemon juice, sugar-free maple syrup, oil, egg white, splenda sugar substitute, coconut, butter35 min, 16 ingredients
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Fruit Kabobs with Coconut Dressingvanilla low-fat yogurt, flaked coconut and7 Morevanilla low-fat yogurt, flaked coconut, low-sugar orange marmalade, red delicious apple, pear, lemon juice, fresh pineapple chunks, seedless green or red grapes, fresh strawberries , capped9 ingredients
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Sea Bass Napoleon with Galangal Blackened Scallops and Smoked Salmon, Blackened Tomatoes and Coconut Lemon Grass Reductionsea bass cut into 2 thin slices and26 Moresea bass cut into 2 thin slices, guajillo chile marinade , recipe follows, coconut lemon grass reduction sauce , recipe follows, scallops sliced into 2 thin pieces, blackened seasoning , galangal powder blend, neutral oil, currant, stemmed or yellow and red pear tomatoes, baby spinach, fresh, enoki mushrooms, sliced smoked salmon, rosemary, 4-inches in length, avocado, diced, orange tobiko (japanese flying fish roe), coconut milk, stalks lemon grass, trimmed cleaned and bruised, chipotle puree, sugar, lime juice, rice vinegar, heavy cream , as needed if sauce breaks, dry guajillo chiles, cleaned, rice vinegar, brown sugar, shiracca chili paste (thai chili paste), ginger oil , recipe follows, ginger , bruised, olive oil2 hour 30 min, 27 ingredients
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Baked Fruit Medleypear halves, mandarin oranges, drained, grated lime peel and2 Morepear halves, mandarin oranges, drained, grated lime peel, brown sugar, flaked coconut35 min, 5 ingredients
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Thai Green Curry Chickenserrano peppers , seeds removed and51 Moreserrano peppers , seeds removed, anaheim peppers , seeds removed, shallot, lemongrass stalk , about 5 inches, after trimming, roughly chopped, knuckle ginger, chopped, anchovy paste, hot curry powder, ground cumin, ground coriander, ground turmeric, ground ginger, vegetable oil, vegetable oil, green curry paste, coconut milk, red bell peppers , sliced into 2 by 3/4-inch pieces, poblano pepper , sliced into 2 by 3/4-inch pieces, red onions, sliced in half rings, fresh lime juice, fish sauce, brown sugar, cornstarch, boneless, skinless chicken breasts , sliced across grain into bite-sized pieces, boneless, skinless chicken thighs , cut into bite-sized pieces, jasmine rice, cooked, bacon, cooked and crumbled, roma tomatoes , seeds removed and diced, green onions, thinly sliced, diced red bell pepper, eggs, hard-boiled and diced, raisins, dry roasted and salted peanuts, coconut, toasted, spicy pear chutney , recipe follows, ripe bosc pears, cut in 1/2 and cored, garlic cloves, peeled , smashed, olive oil, brown sugar, cinnamon, red pepper flakes, salt, lemon, juiced (about 2 tbsp), maple syrup, red onion, diced, serrano pepper, seeded and minced, minced shallot, minced fresh ginger, apple cider vinegar, chopped fresh rosemary leaves, dried cranberries2 hour 35 min, 52 ingredients
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Fruit Kebobstart apple cut into 1' chunks, pear cut into 1' chunks and8 Moretart apple cut into 1 chunks, pear cut into 1 chunks, lemon juice, unsweetened pineapple chunks drained, grapes, fresh strawberries, coconut dip, vanilla yogurt, flaked coconut, orange marmalade12 min, 10 ingredients
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Tropical Muffinsapple or pear juice and19 Moreapple or pear juice, dried pineapple, chopped very fine (or crushed can pineapple), mango, chopped, ginger, cinnamon, lime juice, brown sugar, overripe banana, wheat flour, millet flour (or any other flour you have), wheat germ, flax seed, water, baking powder, baking soda, salt, vegetable oil, coconut milk, shredded coconut, chopped walnuts or pecans30 min, 20 ingredients
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