201 coconut oil mashed Recipes

parsnips, rinsed , scrubbed, and patted dry, yukon gold potatoes, rinsed , scrubbed, and patted dry, olive oil, fresh sage leaves, kosher salt, divided, pepper, divided, qts. vegetable broth, vegan coconut spread * or vegan margarine, nutritional yeast

all-purpose flour, whole-wheat pastry flour, lightly packed brown sugar, baking soda, baking powder, salt, mashed ripe bananas (about 3-4 medium), egg, egg white, canola oil, pure vanilla extract, refrigerated coconut milk (such as so delicious brand), lightly toasted unsweetened shredded coconut, divided

unbleached all-purpose flour, baking soda, salt, raw sugar, extra virgin olive oil, ripe bananas, mashed, delicious dairy free original coconut milk, pure vanilla extract, whole pecans and/or pecan pieces, coconut flakes

butter, melted (or coconut oil), eggs, sugar, salt, vanilla, coconut flour, baking powder, mashed banana, chopped nuts (optional), toasted coconut, for tops (optional)

plantains (3 cups mashed ) or 4 small green bananas (3 cups mashed), spelt flour, baking powder, coconut oil, for sauteing, cashews or 2 cups macadamia nuts or 2 cups pine nuts, lemon juice, olive oil, garlic cloves, shoyu (to taste), cilantro, chopped, green onion , 1/4 inch slices, carrot, grated

tuna fish, tuna fish, potatoes, boiled and mashed, cooked green peas, coconut oil, ground cumin, ground coriander, ground turmeric, pure ground red chili powder (not the chili spice mix), onions, finely chopped, ginger, finely chopped, garlic, finely minced, garam masala, tomato paste (optional), fresh cilantro, finely chopped, green chilies, finely chopped (and seeded if desired), salt , to taste, eggs, beaten well, breadcrumbs, coconut oil or other vegetable oil, for shallow frying

dry-roasted soy beans, dry-roasted chickpeas, canola oil, water, butter, softened, coconut oil, brown sugar, agave nectar, over-ripe bananas, mashed, egg, vanilla, flour, ground flaxseed, baking powder, baking soda, nutmeg, shredded, sweetened coconut, chocolate chips

cream cheese, softened, sugar , sifted, all-purpose flour, baking powder, coconut extract, banana nut crunch cereal (by post), sweetened flaked coconut , packed, brown sugar , packed, all-purpose flour, baking powder, baking soda, cinnamon, ground, salt, bananas, mashed and ripe (approx. 3-4 bananas), egg, canola oil, pam cooking spray (the kind with flour for baking), raw sugar (the kind with large crystals)

fryer chickens, red chilies, dried coconut, coconut milk (use 1 tin or mix coconut powder), bananas, mashed or finely chopped, onions, chopped, coriander, garlic, minced, ground turmeric, cumin, stalk fresh lemongrass (or use 2 strips lemon rind), peanut oil, prepared curry powder, laos powder (optional)

non-dairy milk substitute (like coconut dream, not coconut milk), light brown sugar, unsweetened applesauce or 1 mashed banana, melted coconut oil, pure vanilla extract, gluten-free flour (mine is a pre-bought mix of garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, ), brown rice flour, coconut flour, sorghum flour, tapioca starch, maca, powder toasted, ground chia seeds (optional), nutmeg, guar gum, baking soda, cream of tartar, salt

whole wheat flour, tapioca flour (or regular unbleached flour), oat bran, stevia, brown sugar, not packed, baking powder, baking soda, ground flax seeds, water, light coconut milk, rice milk, vanilla extract, pure maple syrup, canola oil, applesauce, bananas, mashed, banana, chopped, walnuts, finely chopped (measure before chopping), granola cereal, shredded coconut, toasted wheat germ (for topping ) (optional)

whole wheat flour, tapioca flour (or regular unbleached flour), oat bran, stevia, brown sugar, not packed, baking powder, baking soda, ground flax seeds, water, light coconut milk, rice milk, vanilla extract, pure maple syrup, canola oil, applesauce, bananas, mashed, banana, chopped, walnuts, finely chopped (measure before chopping), granola cereal, shredded coconut, toasted wheat germ (for topping ) (optional)

stone-ground rice flour, baking powder, baking soda, salt, sugar, flaked coconut, coconut milk, egg, beaten, vegetable oil, ripe bananas, mashed (about 3/4 cup)

butter flavored cooking spray (recommended : mazola pure), spice cake mix, leftover mashed candied sweet potatoes or yams, eggs, coconut extract, evaporated milk, vegetable oil, cream cheese frosting, rum extract, leftover cranberry sauce , drained if necessary, shredded coconut

olive oil cooking spray, egg whites, cranberries, water, almonds, coconut flour, unsweetened coconut milk, ripe banana, mashed, unsweetened applesauce, vanilla extract, ground cinnamon, ground nutmeg

bananas, ripe & well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, olive oil), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, chocolate chips, chopped (i use scharffen berger 70%)

ripe bananas, mashed, vanilla bean paste or 1 tsp vanilla extract, coconut oil, warm (or olive oil), rolled oats, almond meal (ground almonds), coconut, finely shredded, unsweetened, cinnamon, fine-grain sea salt, baking powder, vegan chocolate chips or 1/3 cup dark chocolate bar, chopped

eggs, beaten, sugar (or a mixture of white and brown), vegetable oil or 3/4 cup canola oil, flour, baking powder, baking soda, salt, instant coconut cream pudding mix, nutmeg, ginger, cinnamon, pumpkin puree (canned or cooked mashed ), chopped pecans (optional)