Back From Vacation Banana Bread Recipe

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Back From Vacation Banana Bread
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Ingredients:

Directions:

  1. Preheat oven to 350F, grease a loaf pan.
  2. In a food processor, grind soy beans, chickpeas, oil and water until a fine mealy texture is formed See Photo. Set aside.
  3. In a large bowl, beat together butter, coconut oil, sugar, and agave nectar until well blended.
  4. Beat in ground mealy mixture, bananas, egg and vanilla.
  5. Stir in flour, flaxseed, baking powder, baking soda, nutmeg, coconut and chocolate chips.
  6. Bake for 55 minutes. Cool in the pan for 20 minutes before turning out onto a rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.19 Kcal (2052 kJ)
Calories from fat 173.82 Kcal
% Daily Value*
Total Fat 19.31g 30%
Cholesterol 25.06mg 8%
Sodium 501.71mg 21%
Potassium 312.12mg 7%
Total Carbs 77.58g 26%
Sugars 42.26g 169%
Dietary Fiber 4.58g 18%
Protein 6.03g 12%
Vitamin C 2.1mg 3%
Vitamin A 0.2mg 7%
Iron 1.5mg 8%
Calcium 130.2mg 13%
Amount Per 100 g
Calories 401.35 Kcal (1680 kJ)
Calories from fat 142.31 Kcal
% Daily Value*
Total Fat 15.81g 30%
Cholesterol 20.52mg 8%
Sodium 410.78mg 21%
Potassium 255.56mg 7%
Total Carbs 63.52g 26%
Sugars 34.6g 169%
Dietary Fiber 3.75g 18%
Protein 4.94g 12%
Vitamin C 1.7mg 3%
Vitamin A 0.2mg 7%
Iron 1.2mg 8%
Calcium 106.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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