Banana-Coconut Muffins Recipe

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Banana-Coconut Muffins
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Ingredients:

Directions:

  1. Preheat oven to 375°. Place paper liners in a 12-cup muffin pan.
  2. Whisk dry ingredients (through salt) in a large bowl. Whisk bananas, egg, egg white, oil, vanilla, and coconut milk in another large bowl until well combined.
  3. Stir together wet and dry ingredients until just combined. Gently fold in 1/4 cup of the coconut.
  4. Transfer the batter to the prepared pan. Top with the remaining coconut.
  5. Bake until golden brown and a skewer inserted in center of a muffin comes out clean (about 25 minutes). Transfer to a wire rack and cool slightly.
  6. Note: If you want to make a loaf, spread batter into a 9- x 5-inch loaf pan lightly coated with baking spray and flour. Bake until golden brown and a skewer inserted in the center comes out clean (50 to 55 minutes). Cool in the pan for 10 minutes, then place on a wire rack and let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3221.11 Kcal (13486 kJ)
Calories from fat 1304.67 Kcal
% Daily Value*
Total Fat 144.96g 223%
Cholesterol 163.68mg 55%
Sodium 2074.11mg 86%
Potassium 2943.7mg 63%
Total Carbs 457.19g 152%
Sugars 204.68g 819%
Dietary Fiber 22.32g 89%
Protein 42.42g 85%
Vitamin C 36.3mg 61%
Iron 11.9mg 66%
Calcium 378.2mg 38%
Amount Per 100 g
Calories 266.07 Kcal (1114 kJ)
Calories from fat 107.77 Kcal
% Daily Value*
Total Fat 11.97g 223%
Cholesterol 13.52mg 55%
Sodium 171.33mg 86%
Potassium 243.16mg 63%
Total Carbs 37.77g 152%
Sugars 16.91g 819%
Dietary Fiber 1.84g 89%
Protein 3.5g 85%
Vitamin C 3mg 61%
Iron 1mg 66%
Calcium 31.2mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.7
    Points
  • 89
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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