290498 coconut oil dressing fruit Recipes
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spelt flour (i use bob's red mill) and16 Morespelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small30 min, 17 ingredients
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organic quick oats (not instant ) and26 Moreorganic quick oats (not instant ), organic granny smith apples, almond flour or 1 cup almond meal, dried shredded coconut, pecans, cherry-cranberry pie filling (optional, use fresh or dried if preferred .), coconut palm sugar (optional) or 1/2 cup similar healthy sugar substitute (optional), honey, hemp seeds, ground flax seeds (or whole depending on availability or preference), chia seeds, raisins, chocolate chips or 1/2 cup cacao, nibs, eggs, coconut oil, cinnamon, ground ginger, allspice, salt, lemon , zest of, splash water (depending on consistency) (optional), splash milk (depending on consistency) (optional), other dried fruit, nuts, seeds, vanilla extract, shredded zucchini (to replace oats) or shredded carrot (to replace oats)35 min, 27 ingredients
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Fruity Coconut Cake Rollangel food cake mix, sugar, divided, sugar, divided and9 Moreangel food cake mix, sugar, divided, sugar, divided, cold nonfat milk, sugar-free instant whgite chocolate pudding mix, carton frozen fat-free whipped topping, thawed, coconut extract, kiwi fruits, peeled, and thinly sliced, fresh strawberries, sliced, flaked coconut, divided, apricot fruit spread, water50 min, 12 ingredients
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Coconut Pancake With Coconut Cream And Tropical Fr...coconut pancake, all-purpose flour, baking powder, sugar and16 Morecoconut pancake, all-purpose flour, baking powder, sugar, unsweetened coconut, salt, eggs, separated, milk, coconut milk, unsalted butter , melted butter, for greasing the pan, coconut cream, cream, chilled, sugar, coconut cream, mixed tropical fruit, diced strawberries, kiwi, peeled, diced, chopped fresh pineapple, coconut-flavored rum or liqueur, procedure15 min, 20 ingredients
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Fruit Cocktail Bread (ABM)fruit cocktail (do not drain), vegetable oil and6 Morefruit cocktail (do not drain), vegetable oil, fruit juice concentrate, salt, coconut flakes, whole wheat flour, bread flour, yeast3 hour 10 min, 8 ingredients
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Haupia Liliko‘i Pie (Hawaiian Coconut and Passion Fruit Pie)pie crusts, cornstarch, sugar, salt and5 Morepie crusts, cornstarch, sugar, salt, coconut milk (fresh or frozen preferred , but haupia with canned coconut milk is better than no haupia at all), sugar, cornstarch, frozen passion fruit juice concentrate (liliko i), water6 hour 15 min, 9 ingredients
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Fruit Coconut and Oat Milk Smoothiecoconut milk, oat milk and3 Morecoconut milk, oat milk, frozen fruit (berries, bananas, etc), cinnamon (vary according to taste), salba seeds10 min, 5 ingredients
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Coconut Ambrosia Fruit Saladfruit cocktail, mandarin oranges, pineapple tidbits and4 Morefruit cocktail, mandarin oranges, pineapple tidbits, marshmallows, coconut, pecans, sour cream30 min, 7 ingredients
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Flax-Coconut Pancakesbrown rice flour, (see note ) and12 Morebrown rice flour, (see note ), white rice flour, (see note ), sugar, potato starch, (see note ), tapioca starch, (see note ), coconut flour, (see note ), flaxseed meal, baking powder, salt, eggs, milk, at room temperature, coconut oil, melted, plus more for the griddle, fresh fruit and maple syrup, for serving13 ingredients
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Flax-Coconut Pancakesbrown rice flour (see note ), white rice flour (see note ) and11 Morebrown rice flour (see note ), white rice flour (see note ), sugar, potato starch (see note ), tapioca starch (see note ), coconut flour (see note ), flaxseed meal, baking powder, salt, eggs, milk, at room temperature, coconut oil, melted, plus more for the griddle, fresh fruit and maple syrup, for serving30 min, 13 ingredients
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Baked Oatmeal With Dried Fruitold fashioned oats, low-fat milk, egg substitute and6 Moreold fashioned oats, low-fat milk, egg substitute, agave syrup, baking powder, coconut oil, cinnamon, dried mixed fruit, walnuts35 min, 9 ingredients
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Fruit Cocktail Cakefruit cocktail with juice and7 Morefruit cocktail with juice, lemon cake mix (may use orange or pineapple mix), vegetable oil, chopped maraschino cherries, flaked coconut, eggs, water8 ingredients
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Maple-Coconut Granola (Healthy/Low-Fat)oatmeal (or other rolled wholegrain cereal) and8 Moreoatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)10 min, 9 ingredients
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Coconut Rice Pudding Cake with Flambeed Fruit Satays (Ming Tsai)coconut milk, vanilla extract, palm sugar and8 Morecoconut milk, vanilla extract, palm sugar, steamed white sticky rice, steamed black sticky rice, toasted coconut, butter, fruits of bali ( mango, pineapple, papaya, banana, etc) all cut into 2-inch cubes, rum mixed with 3 tbsp sugar, cream, soaked 6 inch wooden skewers50 min, 11 ingredients
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Island Fruit Salad (Emeril Lagasse)diced pineapple, diced mango, diced papaya, honeydew balls and19 Morediced pineapple, diced mango, diced papaya, honeydew balls, sliced strawberries, sliced peaches, blueberries, raspberries, sliced bananas, citrus ginger infusion (see first recipe of this show), lime juice, toasted, flaked coconut, oil, for frying, wonton wrappers, powdered sugar, cream, powdered sugar, coconut rum, water, granulated sugar, chopped lemon grass, julienned fresh ginger, lemons , zested and juiced45 min, 23 ingredients
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Coconut Grilled Ocean Trout, Avocado, Crab, and Pomelo Salad with Roasted Chile Dressingcoconut milk, stalks lemongrass, roughly chopped and30 Morecoconut milk, stalks lemongrass, roughly chopped, cm) piece ginger, roughly chopped, kaffir lime leaves, greens chilies, fish sauce, side ocean trout (1.5kg) w/ skin off, salt, oil, for greasing and frying, peanut oil, for frying, dried chilies, shallots, thinly sliced, salt, sugar , for dusting, garlic, thinly sliced, milk, peanut oil, palm sugar, water, lime juice, fish sauce, red onion, finely sliced, spring onions , finely sliced on 45 degree angle, red chilies , deseeded and finely julienne, blue swimmer crab, avocado, de-skinned and cut into small cubes, pomelo , segmented, fresh thai basil, fresh coriander, lime juice, fish sauce, birds eye chilies, finely sliced1 hour 15 min, 32 ingredients
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Seared-Tuna Salad with Coconut-Lime Dressingcorn tortillas , cut into thin strips, canola oil, divided and14 Morecorn tortillas , cut into thin strips, canola oil, divided, ground cumin, salt, divided, ground red pepper, tuna steak, freshly ground black pepper, coconut milk, fresh lime juice, fish sauce, brown sugar, sesame oil, mixed salad greens, tomatoes, halved, green onions, chopped, avocado, sliced16 ingredients
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