Coconut Pancake With Coconut Cream And Tropical Fr... Recipe

Posted by
Rate It!
Coconut Pancake With Coconut Cream And Tropical Fr...
Add your photo!



  1. Coconut Pancake
  2. In a bowl combine the flour, baking powder, sugar, coconut and salt. In a separate bowl whisk together the egg yolks, milk and coconut milk. Add the milk mixture and butter to the dry ingredients and mix lightly until just combined.
  3. Place the egg whites in a clean, dry stainless steel bowl and beat until stiff peaks form. Fold the egg whites through the batter in two batches.
  4. Heat a large non-stick frying pan over a medium heat and brush a small portion of butter over the base. For each pancake, drop 3 tablespoons of batter into the pan. Avoid overcrowding the pan with pancakes. Cook for 2 minutes on one side, turn and cook for another minute. Transfer to a plate and keep warm in the oven while you make the remaining pancakes.
  5. Serve the pancakes in stacks of three layering the coconut cream and tropical fruit between each layer.
  6. Coconut Cream
  7. Use an electric beater to whip the cream and sugar in a medium bowl until soft peaks form. Add the coconut cream and whip until firm peaks form. Cover with plastic wrap and place in the fridge.
  8. Mixed Tropical Fruit
  9. Combine first 4 ingredients in medium bowl. Let stand 5 minutes.
  10. From the Sur La Table Kitchen.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.81 Kcal (1222 kJ)
Calories from fat 134.33 Kcal
% Daily Value*
Total Fat 14.93g 23%
Cholesterol 66.45mg 22%
Sodium 241.99mg 10%
Potassium 286.05mg 6%
Total Carbs 34g 11%
Sugars 16.96g 68%
Dietary Fiber 2.13g 9%
Protein 5.97g 12%
Vitamin C 15.1mg 25%
Iron 1mg 6%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 193.32 Kcal (809 kJ)
Calories from fat 88.99 Kcal
% Daily Value*
Total Fat 9.89g 23%
Cholesterol 44.02mg 22%
Sodium 160.32mg 10%
Potassium 189.51mg 6%
Total Carbs 22.52g 11%
Sugars 11.24g 68%
Dietary Fiber 1.41g 9%
Protein 3.96g 12%
Vitamin C 10mg 25%
Iron 0.7mg 6%
Calcium 54.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.7
  • 8

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top