37 coconut milk protein Recipes

  • Coconut Smoothie
    coconut milk (or two portions homemade see my recipe) and
    7 More
    coconut milk (or two portions homemade see my recipe), protein powder (from goat s milk preferably), virgin coconut oil, flax seed (ground ), pure vanilla extract, almond extract, stevia powder (or your preferred sweetener), ice cubes
    5 min, 8 ingredients
  • Protien Bread - Almond & Coconut Flour + Pea Protein
    almond meal (blanched , 112g), coconut flour (15g) and
    8 More
    almond meal (blanched , 112g), coconut flour (15g), flax seed meal (19.5g), pea protein powder (unflavored - 2 scoops), sea salt, baking soda, xanthan gum, unsweetened coconut milk (300ml, from the carton not the can, i use so delicious brand), egg white (about 190g, use a little more or less for an even batter consistency), apple cider vinegar
    45 min, 10 ingredients
  • Pineapple Banana & Coconut Cream Smoothie
    banana , previously frozen is ideal but not essential and
    8 More
    banana , previously frozen is ideal but not essential, pineapple, coconut milk, vanilla extract, ice cube, sugar (optional), fruit (optional), yogurt (optional), neutral or vanilla flavored protein powder (optional)
    5 min, 9 ingredients
  • Coconut Protein Bars
    sweetened flaked coconut, quick oats and
    3 More
    sweetened flaked coconut, quick oats, scoops whey protein powder (any flavor ), skim milk, fat-free sugar-free instant chocolate pudding mix
    10 min, 5 ingredients
  • Protein Brownies
    almond milk, prunes and
    5 More
    almond milk, prunes, sunwarrior warrior blend chocolate powder or casein, cocoa powder, coconut flour, liquid egg whites, baking soda
    7 ingredients
  • Dark Chocolate Peanut Butter Protein Bars
    chocolate brown rice protein powder , you can sub this wi... and
    6 More
    chocolate brown rice protein powder , you can sub this with casein if you want or whey or a combo of casein and whe, oat flour , or coconut flour or ground almonds, coconut flour, smooth peanut butter , or almond butter or sunflower butter or coconut oil, flaked coconut , optional, almond milk or more, dark chocolate
    7 ingredients
  • Health Break
    skim milk, coconut milk, orange juice, flax seeds (whole ) and
    1 More
    skim milk, coconut milk, orange juice, flax seeds (whole ), vanilla protein powder or 4 -5 tbsp vanilla slim fast powder
    5 min, 5 ingredients
  • Paleo Protein Banana Waffles
    unsweetened shredded coconut, almond flour and
    12 More
    unsweetened shredded coconut, almond flour, whey protein powder, baking powder, baking soda, salt, ground cinnamon, mashed ripe banana, milk, vanilla extract, dark (grade b ) maple syrup (optional), eggs, egg white, very ripe banana, mashed
    30 min, 14 ingredients
  • Carrot Cake Protein Pancakes
    grated carrots, liquid egg whites, almond or cow milk and
    5 More
    grated carrots, liquid egg whites, almond or cow milk, pea protein , whey or vanilla casein, quinoa flakes 20035 or oats, coconut flour, cinnamon, vanilla essence
    8 ingredients
  • Chocolate Coconut Shake - (Protein Drink) Chocolate Coconut Shake - (Protein Drink)
    coconut milk, cold water and
    2 More
    coconut milk, cold water, chocolate protein powder (2 scoops), sugar-free instant chocolate pudding mix or 1 tsp banana instant pudding
    15 min, 4 ingredients
  • The Ultimate Basic Protein Shake Smoothie The Ultimate Basic Protein Shake Smoothie
    milk, any kind or 4 cups coconut milk, soy milk, almond m... and
    4 More
    milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter
    5 min, 5 ingredients
  • Chewy Fruit Hemp Protein Bars Chewy Fruit Hemp Protein Bars
    coconut milk, dried mixed fruit, sliced almonds and
    7 More
    coconut milk, dried mixed fruit, sliced almonds, puffed rice cereal, hemp protein powder, grated dark baking chocolate , bar, hemp seeds, ground cinnamon, honey or 1/4 cup syrup, oats, toasted
    15 min, 10 ingredients
  • Milk and Soy Protein Free (Mspi) Ice Cream Milk and Soy Protein Free (Mspi) Ice Cream
    unsweetened coconut milk, chilled and
    6 More
    unsweetened coconut milk, chilled, cream of coconut , room temperature this needs to be the commercial kind that contains emulsifiers and gums which is wh, vanilla extract, frozen fruit , chilled will also work don tsp worry about using more than a cup, whatever doesn tsp fit into the ice cr, immitation maple flavoring, toasted walnuts, broken into preferred size, unsweetened cocoa powder
    25 min, 7 ingredients
  • Coconut Lemongrass Vegetable Ecstasy Soup Coconut Lemongrass Vegetable Ecstasy Soup
    carrots (sliced or julienned) and
    19 More
    carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)
    1 hour 10 min, 20 ingredients
  • Protein Packed Low Carb Ice Cream Protein Packed Low Carb Ice Cream
    cottage cheese or 1 cup ricotta cheese, lemon juice and
    8 More
    cottage cheese or 1 cup ricotta cheese, lemon juice, lemon extract, artificial sweetener, cottage cheese or 1 cup ricotta cheese, almond extract, pure vanilla extract, cocoa powder, pasteurized liquid egg-whites or 1/4 cup light coconut milk, artificial sweetener
    20 min, 10 ingredients
  • Protein Pudding Treat - Sugar Free Protein Pudding Treat - Sugar Free
    jello sugar-free instant pudding mix, any flavor and
    4 More
    jello sugar-free instant pudding mix, any flavor, skim milk, cold, vanilla extract or 1/2 tsp coconut extract or 1/2 tsp almond extract, protein powder (4 scoops), sugar-free cool whip
    15 min, 5 ingredients
  • Yogurt Strawberry Protein Treat Yogurt Strawberry Protein Treat
    plain yogurt and
    3 More
    plain yogurt, scoop protein powder (whey protein or goat s milk protein), fresh strawberries, sliced, coconut , creme concentrate (optional)
    5 min, 4 ingredients
  • Tahitian Treat Protein Bar Tahitian Treat Protein Bar
    rolled oats, powdered milk, cinnamon, agave nectar and
    7 More
    rolled oats, powdered milk, cinnamon, agave nectar, vanilla whey protein powder, egg, pineapple juice, vanilla extract, flaked coconut, dried pineapple, chopped macadamia nuts
    30 min, 11 ingredients




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