16 coconut free desserts Recipes

carton frozen light whipped dessert topping, thawed, crushed unsweetened pineapple, drained, cherry pie filling, fat-free sweetened condensed milk, flaked coconut, chopped pecans

sheets chocolate graham crackers, halved, fat free cream cheese, plain fat-free yogurt, nonfat dry milk powder, coconut extract, jello sugar-free strawberry gelatin (or 1 .6 oz), boiling water, frozen unsweetened strawberries, coconut flakes

semi-sweet chocolate chips, fat-free evaporated milk, marshmallows (5 cups), flaked coconut, butter, rice krispies, crushed, walnuts or 1 cup pecans, chopped, reduced-fat vanilla ice cream

no-sugar-added cherry pie filling, chunk pineapple, drained, flaked coconut, fat-free whipped topping, pecan halves, fat-free sweetened condensed milk

unflavored gelatin, cold water, fat-free cottage cheese, nonfat yogurt (artificially sweetened), artificial sweetener (or 2 tbsp sugar or splenda granular, to taste), coconut flavoring, ground allspice, sliced mango, sliced banana

fresh pineapple cubes, frozen, vanilla dairy-free frozen dessert, light coconut milk, coconut extract, frozen sliced banana (about 1 small banana)

nonfat milk, dessert topping mix, sugar-free instant vanilla pudding mix, crushed pineapple, undrained, coconut extract, flaked coconut, toasted, maraschino cherries

sweetened condensed milk, strawberry jell-o gelatin dessert (not sugar-free), flaked coconut

soy flour, rice flour, xanthan gum, baking powder, salt, butter flavor crisco, eggs, brown sugar, vanilla, applesauce, chocolate chips, chopped walnuts, coconut flakes

drops coconut extract, fat-free vanilla yogurt, half a banana , sliced into coins, chopped mango, fat-free whipped topping (from an aerosol canister), or more for optional topping, shredded sweetened coconut, toasted if desired

graham cracker crumbs, shredded unsweetened coconut (divided ), butter, melted, sugar-free strawberry gelatin or 1 package sugar-free raspberry gelatin, boiling water, ice cube, unsweetened pineapple chunks (well drained ), unsweetened mandarin orange sections (well drained ), fat-free sugar-free vanilla pudding mix, low-fat milk, cool whip free

jello sugar-free instant pudding mix, cold milk (south beach, use fat-free), mandarin orange, flaked coconut, canned unsweetened fruit cocktail, drained

light cream cheese, sugar-free instant vanilla pudding mix, skim milk, coconut flavoring, dark rum (optional), toasted coconut

nonfat milk, sugar-free instant chocolate pudding mix (jello brand is best!), coconut extract, old-fashioned oatmeal, not the quick cooking kind (raw ), almond extract