151709 coconut chicken caribbean style flavorwave Recipes

boneless skinless chicken breast halves, jerk rub, garlic cloves, minced, mayonnaise, cayenne pepper , to taste, roasted red peppers, diced, red bell pepper , roasted, yellow bell pepper , roasted, whole wheat hamburger buns, swiss cheese

boneless skinless chicken breasts, cut into 3/4-inch cubes, sweet red pepper, thinly sliced, sweet green pepper, thinly sliced, sugar or 2 tbsp substitute, grain rice (uncooked ), cut into 1/2-inch cubes fresh papayas, chilled, cooking oil, tomatoes, chopped, fresh lime juice, onion, chopped, garlic cloves, minced, yellow curry paste, jalapenos, seeded , membranes removed and finely chopped, dried thyme

olive oil, garlic cloves, minced, top round beef, cubed or 1 1/2 lbs beef short ribs or 1 1/2 lbs chicken, cut up, onion, chopped, green pepper, chopped, celery, chopped, aji bell peppers, seeded and minced (dulce) (optional), fresh cilantro, chopped (use the stems ), kosher salt, fresh ground black pepper, tomatoes, seeded and chopped, beef stock, chicken broth, green plantains or 1 yellow plantain, peeled and sliced crosswise into 1/2 inch rounds, sweet potatoes (or 1 batata, peeled and diced) or 1/2 lb butternut squash, peeled and diced (or 1 batata, peeled and diced), new potatoes, quartered or 1/2 cup yucca root, diced or 1/2 cup yautia, peeled and diced, chayote, peeled cored and diced, ear of corn , sliced crosswise into 6 rounds (so everyone gets 1)

unsalted butter, onion, finely chopped (about 1 cup), garlic cloves, minced, grain rice, chicken broth, jalapeno pepper, seeded, chopped, bay leaf, dried thyme, salt, fresh ground pepper

boneless skinless chicken breasts, lime , juice of, black pepper, olive oil, onion, chopped, tomato, chopped, raisins, red pepper, chopped, garlic clove, minced, pineapple juice, chicken broth, pineapple , chunked

chicken pieces (i use drumsticks with the skins removed but you can use 4 breast fillets as well), onion, yellow pepper, fresh coriander, yoghurt , with honey, cream (double works best for flavour), curry powder, to taste (mild to medium), basmati rice (washed in plenty of cold water and drained), turmeric, boiling water

flaked coconut, toasted, egg whites, white sugar, ground cinnamon, almond extract

rice (feel free to substitute brown if needed), coconut milk, diced tomatoes, habanero peppers, green pepper (diced ), yellow onion (diced ), vegetable oil, sea salt, black pepper

raw chicken breasts (about 2 large chicken breasts), shredded coconut, broccoli, 1 large stalk or 3 cups chopped, garlic cloves, chopped, butter , coconut oil or 2 tbsp smart balance spread, olive oil, lemon juice, salt and pepper

vegetable oil, boneless skinless chicken breast halves, potatoes, peeled and chopped, onion, sliced, coconut milk, salt, black pepper, curry powder (or to taste), hot sauce (optional, more if desired), chicken broth, frozen peas, thawed, toasted flaked coconut (optional)

minced chicken, egg yolk, onion powder, garlic powder, almond flour, almond flour, unsweetened dried shredded coconut, coconut oil, salt & pepper, fresh orange juice, apple cider vinegar, tomato paste, shallots, minced, garlic cloves, minced, mustard powder, paprika, salt, pepper, coconut oil

grilled chicken breast, seedless black grapes, black plum, stalk celery, mayonnaise, salt, molasses, black pepper, ground cumin, dill weed, allspice, chili powder, paprika, lime, fresh cilantro, pecans , chips

diced peeled papaya, chopped red onion, minced fresh cilantro, fresh lime juice, skinless, boneless chicken breast halves, jamaican jerk seasoning (such as spice islands), divided, lime wedges, cilantro sprigs (optional)

chicken strips (frozen ), eggs, slightly beaten and mixed with small amount of milk, cracker crumb (crushed ), italian breadcrumbs (seasoned ), salt or 1 dash pepper, and or 1 dash garlic powder

peanut oil, annatto seeds, onion, thinly sliced, reduced-sodium fat-free chicken broth, sweet potato, peeled,cut into 1/2 inch cubes, reduced-sodium whole tomatoes, undrained,cut up, dried thyme leaves, frozen peas, flounder fillets, cut into 3/4 inch cubes, lemon juice, salt and pepper

potatoes, onions, finely sliced, ripe tomatoes, cubed, garlic cloves, minced, paprika powder, cumin powder, meat or chicken broth (can be substituted by, water and 1 condensed broth cube), wheat flour, parsley, finely chopped, olive or vegetable oil, salt & pepper to taste

water, unsweetened coconut milk, fresh lemon or lime juice (2 lemons or 3 limes), salt, couscous, garlic clove, minced, ground curry powder, peanut butter , preferably chunky, skinless boneless chicken tenders , or chicken breasts cut into strips about 1/2-inch wide and 3 inches long, unsalted butter, freshly ground pepper, chopped roasted peanuts and cilantro, for garnish, optional

chicken breasts, cut into stripes, green pepper, cut to bite-size pieces, onion, cut to bite-size, chili sauce (be a bit generous), fresh lemon juice , to taste, salt, black pepper, chicken caribbean jerk seasoning, oil , for basting