55 coconut can free Recipes

carton key lime pie fat-free yogurt (such as breyers), fat-free cream cheese, powdered sugar, coconut extract, mango cubes (about 1 medium mango), fresh pineapple chunks or canned pineapple chunks in juice, drained, whole fresh strawberries, kiwifruit, peeled and cut into wedges, wooden skewers

angel food cake mix, unsweetened crushed canned pineapple, fat-free whipped topping, thawed, toasted coconut flakes

yellow cake mix, eggs (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix), pina colada nonalcoholic drink mix (alcohol free), sweetened condensed milk, cool whip, thawed (can sub and equal amount of stabilized fresh whipped cream if you prefer), sweetened flaked coconut, lightly toasted (optional, for garnish ), maraschino cherry (optional, for garnish ), canned pineapple chunk, patted dry (optional, for garnish )

butter, softened, sugar blend, eggs, egg whites, lemon juice, king arthur unbleached all-purpose flour, baking powder, salt, fat-free milk, fresh or frozen blueberries, canned unsweetened crushed pineapple, drained, chopped pecans or walnuts, flaked coconut

angel food cake mix, unsweetened crushed canned pineapple, instant vanilla pudding, frozen fat-free whipped topping, thawed, toasted coconut

flour, flaked sweetened coconut, cinnamon, baking powder, baking soda, salt, sugar, vanilla fat-free yogurt, vegetable oil, egg, lightly beaten, shredded carrot, chopped fresh or canned, drained pineapple, chopped pecans, neufchatel cheese, softened, lemon juice, powdered sugar, granulated sugar

wheat flour, wheat germ, baking soda, baking powder, cinnamon, nutmeg or 2 tsp pumpkin pie spice, salt, vanilla, splenda sugar substitute, brown sugar, fat free egg substitute or 1 cup egg white, low-fat buttermilk, unsweetened crushed canned pineapple, shredded carrots, crushed pecans (optional), raisins (optional), shredded coconut (optional)

gluten-free rolled oats (or regular rolled oats), pecans, finely chopped, ground cinnamon, ground ginger, salt, organic honey, organic coconut oil (you can substitute canola or vegetable oil), vanilla, plain greek yogurt, pure maple syrup, fresh fruit of choice such as strawberries , blueberries, peaches, bananas or mango

butter, softened, sugar blend for baking, eggs, lemon juice, all-purpose flour, baking powder, salt, fat-free milk, fresh or frozen blueberries, canned unsweetened crushed pineapple, drained, chopped pecans or walnuts, flaked coconut

butter,softened, sugar blend for baking, eggs, egg whites, lemon juice, all purpose flour, baking powder, salt, fat free milk, fresh or frozen blueberries, canned unsweetened crushed pineapple,drained, chopped pecans or walnuts, flaked coconut

granulated sugar, brown sugar, fat-free cream cheese, softened, butter or stick margarine, softened, egg whites, vanilla extract, grated lemon rind, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, diced peeled mango, canned crushed pineapple in juice, drained, flaked sweetened coconut

chickpeas, canned or pre-cooked, vegetable broth, bay leaf, olive oil, garlic cloves, minced, gingerroot, minced, mustard seeds, sweet potato, cubed, stalks celery, sliced thin, coriander seed, crushed, cumin seed, crushed, fennel seed, crushed, fenugreek seeds, crushed, turmeric, paprika, dried chili (to taste), kale, chopped and stems removed, coconut milk, soy sauce , gluten free is best

pork tenderloin or 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs, canned unsweetened coconut milk, fish sauce, splenda sugar substitute, soy sauce, sugar-free peanut butter, red pepper flakes, curry paste, onion, garlic cloves, minced fresh gingerroot, peanut oil, lemon juice or 2 tbsp lime juice