31 coconut apple bars Recipes
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shredded coconut, butter, brown sugar, egg and12 Moreshredded coconut, butter, brown sugar, egg, dark corn syrup, apple juice concentrate, thawed, vanilla extract, whole wheat flour, vital wheat gluten, rolled oats, baking soda, ground cinnamon, shredded coconut, flax seed, raisins, roasted soy nuts40 min, 16 ingredients
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rolled oats, raisins or 1 cup chopped dates and5 Morerolled oats, raisins or 1 cup chopped dates, unsweetened coconut (or more ) (optional), apples (grated , 2 small), soymilk (or more cups) or 2 nut milk (or more cups), almonds, seasonings such as cinnamon (optional) or apple pie spice (optional)40 min, 7 ingredients
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all-purpose flour, whole wheat flour, brown sugar , packed and13 Moreall-purpose flour, whole wheat flour, brown sugar , packed, baking powder, baking soda, salt, ground cinnamon, apple butter, low-fat milk or 1/3 cup buttermilk, egg, fat free egg substitute, vanilla extract, flaked coconut (optional), powdered sugar, apple juice concentrate35 min, 16 ingredients
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apple sauce, chopped dried apricots, raisins and10 Moreapple sauce, chopped dried apricots, raisins, sugar (can omit), sunflower seeds, sesame seeds, raw pumpkin seeds, rolled oats (not instant oatmeal), self-rising whole wheat flour (or flour +1 tsp baking soda), dry unsweetened coconut, eggs, note ii : i always add ground flax (about 2-4 tsp)25 min, 13 ingredients
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popsicles sticks and10 Morepopsicles sticks, granny smith apples (or other tart apples), m & s (and reeses pieces, sweet coconut, pretzels, etc), unsalted butter, heavy cream, light corn syrup, light brown sugar, salt, vanilla extract, coarse sea salt, for sprinkling (optional), full-size chocolate bar, melted45 min, 11 ingredients
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dried apricot, orange rind, orange juice and8 Moredried apricot, orange rind, orange juice, almonds or 1/2 cup hazelnuts, desiccated unsweetened coconut, crispy rice cereal (gluten free), dried apples or 1/2 cup raisins or 1/2 cup peach, ground almonds, cinnamon, light corn syrup, desiccated unsweetened coconut (garnish )30 min, 11 ingredients
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flour, baking powder, cinnamon (can use more ) and12 Moreflour, baking powder, cinnamon (can use more ), baking soda, salt, butter, room temperature, crisco shortening, light-brown sugar , packed, egg, maple extract (can use vanilla or 1 tsp each), quick-cooking oats, apples, peeled, cored and chopped, shredded sweetened coconut, chopped, chocolate chips (optional) or nuts (optional), sugar (optional)45 min, 15 ingredients
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all purpose flour, quick oats, brown sugar, baking soda and9 Moreall purpose flour, quick oats, brown sugar, baking soda, salt, cinnamon, buttermilk, vegetable oil, egg whites, lightly beaten, golden delicious apple, cored and chopped, dried cranberries or raisins, chopped, chopped nuts, flaked coconut (optional)25 min, 13 ingredients
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Fuel for the Triathlete: Cranberry Apple Coconut Energy Barrolled oats, steel cut oats, brown sugar and9 Morerolled oats, steel cut oats, brown sugar, raw butter (if available, otherwise, use organic butter), dried cranberries (try to find them without any added sugar), dried shredded coconut, dried apples, chopped, dates, chopped, sunflower seeds, pumpkin seeds, sesame seeds, honey35 min, 12 ingredients
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Apple Nut Kasha Breakfast Bardried apple, dried apricot, apple juice, water and13 Moredried apple, dried apricot, apple juice, water, dried kasha, raisins, cinnamon, vanilla extract, butter, all-purpose gluten-free flour, sliced almonds, sweetened coconut, egg, applesauce, brown sugar, honey, baking powder50 min, 17 ingredients
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Apple Oats Casserole Barsrolled oats, apples, milk, chopped dates or 1 cup raisins and3 Morerolled oats, apples, milk, chopped dates or 1 cup raisins, coconut (optional), cinnamon, almonds55 min, 7 ingredients
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Healthy Breakfast Slice Barseggs, vanilla extract, honey, coconut oil, banana, carrots and7 Moreeggs, vanilla extract, honey, coconut oil, banana, carrots, apples, weet-bix, oats, shredded coconut, black currants, macadamias, almond meal30 min, 13 ingredients
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Protein Brekky Barsbarley or 1 cup oats, pumpkin pepitas, almonds, coconut and9 Morebarley or 1 cup oats, pumpkin pepitas, almonds, coconut, sesame seeds, ground almonds, dried apricots or 1/2 cup apple, olive oil, vanilla protein powder, tahini, egg whites (optional), rice or 1/2 cup barley malt, apple juice concentrate30 min, 13 ingredients
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