180324 cocoa soy milk healthy Recipes

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

whole wheat pastry flour, baking powder, baking soda, salt, vanilla yogurt, egg substitute, nonfat milk (soy or almond milk works too), no-sugar-added applesauce, frozen blueberries

strawberries, hulled, frozen blueberries, bananas, peeled and cut into chunks, orange juice, plain yogurt, soy milk powder

shortening, chunky peanut butter, honey, silken tofu, pureed, over-ripe banana, mashed smooth, vanilla soy milk, flour, wheat bran, ground flaxseed, dark cocoa powder, baking soda, fine sea salt

vanilla light soy milk, dark chocolate sorbet, light silken tofu, unsweetened cocoa, honey, ground cinnamon, vanilla extract, ice cubes

cocoa powder (preferably without added sugar), frozen raspberries (or any other kind of berries you like), cold water, vanilla essence, splenda sugar substitute (optional), fresh basil leaves (optional) or mint leaf (optional)

cocoa powder, maple syrup, cinnamon, ginger, tahini, butter, currants, coconut, pecans, ground, wheat germ

cocoa powder, unsweetened, flour, salt, brown sugar , packed, prune baby food, butter, melted, egg whites, vanilla

soy sauce, olive oil, garlic powder or 1/2 tsp granulated garlic, brown sugar, powdered ginger, pepper, boneless pork chops , center-cut, fairly thick ones so they don tsp dry out on the grill

milk (can use part yogurt, sour , butter , sour cream, regular ), butter, salt, honey or 6 tbsp white sugar or 6 tbsp brown sugar, dry yeast, warm water, honey or 1 tbsp sugar, shredded wheat biscuits (cereal, crumbled), oatmeal, cornmeal, whole wheat flour, wheat germ, toasted wheat bran, egg (beaten ), white flour

milk, cocoa powder, honey, vanilla extract, crunchy peanut butter, quick oatmeal, oat bran, wheat germ, ground flax seeds

self raising flour - wholemeal, brown sugar (or 1/4-depending on taste), maple syrup, scoops protein powder, skim or soy milk, egg, margarine, vanilla, cinnamon, ripe bananas (or 1 large)

milk or 1 cup soy, frozen banana, frozen blueberries, whey or 2 tbsp soy protein, almonds or 1 tbsp flax seed meal, honey (or a sprinkle of splenda or sugar), scoop ice cream (if you re making it for dessert)

soy flour, oat flour, artificial sweetener, baking powder, baking soda, salt, crushed walnuts, skim milk, unsweetened applesauce, vanilla, very ripe bananas, chopped

soy flour, whole wheat flour, all-purpose flour, wheat germ, powdered milk, unprocessed bran, baking powder, baking soda, salt, grated peel of 1 orange

cocoa, fructose, soymilk, margarine, smooth peanut butter, vanilla, quick oats

soy sauce, extra virgin olive oil, balsamic vinegar, garlic cloves (fresh ), gingerroot (fresh )