13 cocktail smoothie for Recipes

non-fat vanilla yogurt, banana, fruit cocktail (drained- or your choice ), seedless grapes, tropicana strawberry-orange juice, ice cube, 1 tray

fruit cocktail (or tropical fruit salad), nonfat vanilla yogurt, pineapple juice, banana, medium-ripe

strawberries n cream, thawed strawberries, cranberry juice cocktail, bottled

ocean spray blueberry juice cocktail, chilled, ocean spray fresh blueberries, cleaned and rinsed, vanilla yogurt or vanilla frozen yogurt

cranberry juice, chilled (or cranberry juice cocktail), strawberry yogurt, frozen strawberries

blueberries, strawberry, raspberries (may substitute blackberries), ice cube, unsweetened pineapple juice, vodka, sugar, snipped fresh mint, mint sprig (to garnish )

fruit cocktail, chilled, skim milk, nonfat dry milk powder, vanilla, ice, ground cinnamon

frozen raspberries, vanilla frozen yogurt, cranberry juice cocktail

apricots , peaches, pears, pineapple or fruit cocktail in any combination, packed in juice, fresh lemon juice, frozen yogurt or fruit sherbet

peaches or 4 oz pears or 4 oz pineapple or 4 oz fruit cocktail or 4 oz frozen bananas or 4 oz strawberries or 4 oz cranberry sauce or 4 oz applesauce (whatever you like--i like to use the little plastic containers for kid s lunch boxes, that have been), silken tofu or 3 oz firm tofu, drained., dry milk , plus, water (or 4 oz of soymilk), sugar or 3 tbsp other artificial sweetener (or to taste, depending on fruit, i use splenda), ice cubes , can be added and use 1 less oz of water to make it slushy (optional)

lemon, lime, orange, banana, apple, sugar substitute, low-fat milk, honey, ice cube