118 coast coast Recipes

asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency

ketchup, horseradish , not sauce, worcestershire sauce, lemon juice

boneless skinless chicken breasts, balsamic vinegar, frozen orange juice concentrate, thawed, oil, chopped cilantro leaf, salt, crushed garlic, ground black pepper, kiwi fruits, peeled and cut, chopped yellow bell pepper (1 small), chopped strawberry (about 8), minced red onion

olive oil, all-purpose flour , for shaping dough, store-bought pizza dough, fresh (if frozen ) or 1 lb thawed pizza dough (if frozen), tomatoes , thinly sliced crosswise, scallions, white and green parts separated, thinly sliced, soft fresh goat cheese, crumbled, coarse salt , to taste, fresh coarse ground black pepper , to taste, crushed red pepper flakes , to taste, baby spinach, washed & rinsed, avocado, halved, pitted, peeled, and diced, red wine vinegar

olive oil, dried bay leaves, garlic cloves, finely chopped (1 tbsp), onions, cut into 3/4-inch dice (14 oz), green bell pepper, cut into 1/2 inch dice (6 oz), ground allspice, yukon gold potatoes , maine, pei or 2 lbs other potatoes, peeled and sliced 1/3 inch thick, traditional fish stock (as a last resort) or 4 cups water (as a last resort), canned whole tomatoes with juice, cut into 1/2-inch dice (from a 28-oz can), spicy portuguese chourico or 6 oz andouille sausages, casing removed and sliced 1/4 inch thick, kosher salt & freshly ground black pepper, skinless silver hake , cod, haddock or 2 lbs bass fillets, pinbones removed, coarsely chopped fresh italian parsley (to garnish )

brussels sprout, trimmed, chicken stock, butter, olive oil, mushroom, sliced, shallots, chopped, salt and pepper

seeded, chopped tomato, chopped green onions, cold water, chopped jalapeno pepper, lime juice, dried oregano, vegetable cooking spray, frozen egg substitute, thawed, diced ripe avocado, nonfat sour cream alternative, canned chopped green chiles, drained, shredded reduced-fat monterey jack cheese, flour tortillas, heated

salt, brown sugar, black pepper, garlic powder, basil, paprika, tarragon, salmon (or steelhead trout), cedar plank , soak for a minimum of 1 hour

skinless chicken breast halves, skinless chicken legs, olive oil, onions, coarsely chopped, garlic cloves, minced, fresh ginger, grated peeled, jalapeno peppers, finely chopped and seeded, italian plum tomatoes, chopped seeded, water, salt, black pepper, freshly ground, bay leaf

water, beef bones, stalk celery, cut in half, onion, salt and pepper, egg noodles, shell pasta or 2 cups noodles, of your choice, crushed tomatoes, uncle ben instant rice , cooked separately, beef bouillon cubes, george washington seasoning

fresh cut chicken wings, old bay seasoning , spice, cajun seasoning, spice, butter (i can tsp believe it s not preferably)

old fashioned oats, wheat germ, unsweetened flaked coconut, sliced almonds, sunflower seeds, raw, sesame seeds, raw, kosher salt, honey, sunflower oil, vanilla, raisins, craisins

avocados, cooked jumbo shrimp (gulf shrimp), sliced stuffed olives, sliced ripe olives, celery, green onion top (sliced thin), french dressing, white wine, lemon juice, jalapeno juice

fresh shrimp, large, and unpeeled, garlic, minced, fresh ginger, minced, peanut oil or 3 tbsp vegetable oil, canned chicken broth, cornstarch, honey, ketchup, white vinegar, rice wine or 1 tbsp dry sherry, soy sauce, dried crushed red pepper flakes, sesame oil, green onions , cut into thin strips, chopped fresh cilantro, hot cooked rice

sliced bacon, vidalia , or other sweet onion sliced into rings, red snapper, bones removed, soy sauce , or to taste

chicken stock, crawfish , rinsed well in several changes of cold water and eviscerated, shrimp, deveined, olive oil, chorizo sausage, white onion, chopped, stalks celery, diced medium, green bell pepper, stem and seeds removed and diced medium, all-purpose flour, tomato paste, garlic powder, crushed red pepper flakes, fresh or defrosted fresh frozen okra, stem-end removed and sliced, freshly chopped parsley leaves, divided, fresh scallions, white and tender green parts only, sliced, red bell pepper, stem and seeds removed and diced medium, fresh tomatoes , seeds removed and medium diced, dozen shucked oysters, cooked lump crabmeat , picked over for shells, cooked white rice, file powder

bottom layer, butter, white sugar, unsweetened cocoa powder, egg, vanilla extract, graham cracker crumbs, shredded coconut, chopped walnuts, middle layer, butter at room temperature, custard powder (such as bird s ), milk, sugar, blackberries, top layer, semisweet chocolate, butter

canola oil, onions, diced, yellow mustard, salt, mayonnaise, ketchup, yellow mustard, hot sauce, garlic powder, paprika, ground meat (equal parts sirloin, chuck and brisket), canola oil, salt, freshly ground black pepper, garlic powder, american cheese, soft potato hamburger rolls, (recommended : martin s brand), butter, melted, roma tomatoes , cut into 1/4-inch thick slices, green leaf lettuce leaves