40 club whole wheat Recipes

cornmeal, whole wheat pizza dough, shredded reduced-fat mexican cheese blend, bacon strips, cooked and crumbled, shredded romaine, fat-free mayonnaise, lime juice, minced fresh cilantro, divided, alfalfa sprouts, tomato, thinly sliced, ripe avocado, peeled and cut into 8 slices

extra-virgin olive oil, onion, coarsely chopped, tamarind concentrate, garlic, coarsely chopped, dried chipotle chiles, stems and seeds discarded, golden raisins, tomato paste, agave syrup, see note, pure chile powder, salt and freshly ground pepper, skinless 4-oz salmon fillets, halved crosswise, whole wheat toast, mayonnaise, arugula leaves, beefsteak tomato

drained and rinsed low-sodium cannellini beans from a 15-oz can, roasted garlic (such as christopher ranch brand), olive oil, salt, pepper, whole-wheat bread, toasted, leaves butter lettuce, beefsteak tomato, sliced, avocado, pitted and sliced, turkey bacon , cooked according to directions and drained

miracle whip, divided (or use mayonnaise), whole wheat bread, toasted, shaved rotisserie-cooked chicken, center cut bacon , crisply cooked, drained, tomato , cut into 4 thin slices, shredded lettuce

whole wheat flour (a finely milled type such as chapati flour works well- you can also substitute buckwheat flour), unbleached white flour, baking soda, club soda, plus more to thin if needed

unbleached all-purpose flour, cornstarch, baking powder, baking soda, cayenne pepper, kosher salt, club soda, dark beer, white bread or 6 slices whole wheat sourdough bread, each buttered on 1 side, gruyere cheese, sliced into 18 1/16 inch thick slices, smoked ham , such as black forest, sliced into 9 1/16 inch thick slices, roast turkey meat, sliced into 9 1/16 inch thick slices, strawberry jam , plus, extra strawberry jam, to serve on the side, vegetable oil, for deep-frying, powdered sugar

mayonnaise, divided, hard-cooked eggs, chopped, celery rib, diced, bacon slices, cooked and crumbled, chopped fresh chives, minced sweet onion, seasoned salt, freshly ground pepper, very thin white or wheat sandwich bread slices, lightly toasted, fresh spinach, garnish: whole fresh chives

teff flour or 2 cups whole wheat flour, not stone ground, all-purpose flour , not self-rising, salt, baking soda, plain yogurt, club soda

plain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)

bacon, turkey cutlets, avocado, ripe, pitted and peeled, lime juice, pickled jalapeno pepper, chopped, whole wheat bread, lightly toasted, tomato, thinly sliced, coarse salt, pepper

grouper fillets (or other thick fish fillet), salt and pepper, paprika, butter, olive oil, ripe avocado, peeled and pitted, lemon, juiced, mayonnaise, thick whole wheat bread, lightly toasted, tomatoes , slices, mung bean sprouts (or alfalfa sprouts), turkey bacon , cooked until crisp (or veggie)

mayonnaise, cilantro or 1 tsp dried, pickled jalapeno peppers, whole wheat hoagie rolls, smoked turkey, red onions , slices, tomatoes, sliced thin, avocado, sliced thin, broccoli sprouts (bean sprouts will do), thick slices jalapeno jack cheese

skinned and boned chicken breast halves, salt, pepper, homemade pesto, whole wheat bread slices, lightly toasted, goat cheese, crumbled, roasted red bell peppers, drained and thinly sliced, tomatoes, sliced, bacon slices, cooked and cut in half, mixed salad greens

vegan mayonnaise, soymilk, green onions, sliced, chives, chopped, dried parsley, garlic cloves, crushed, salt, black pepper, whole wheat tortillas, lettuce leaves, baby spinach leaves, cucumber, sliced, tomatoes, small and ripe, sliced, red onion, sliced, alfalfa sprout, lightlife turkey slices (tofurkey is preferred), vegan bacon

bacon, thick cut, chicken breasts, boneless and skinless, avocado, halved and pitted, cayenne pepper (my addition), fresh lemon juice, mayonnaise, whole wheat bread, baby spinach, strawberries, hulled and sliced, red onion, sliced paper thin (my addition)

hass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers

light mayonnaise (or salad dressing), black pepper, cooked chicken breast strips, refrigerated, cooked, chopped, apple, cored, chopped, lettuce leaves, bread , wheat, whole, toasted, tomato, large, sliced, bacon, packaged cooked, ready-to serve

strawberries, cleaned and sliced, sugar substitute (recommended: splenda ), recipe low carb zucchini muffins , recipe follows, low carb fresh whipped cream , recipe follows, whole strawberries, few sprigs fresh mint, wheat bran, soy flour plus 2 tbsp, diced zucchini, with skin on, eggs, heavy cream, club soda, sugar substitute (recommended: splenda ), baking powder, heavy cream, sugar substitute (recommended: splenda ), no sugar added vanilla extract