115 club whole Recipes

whole wheat tortilla, low-fat mayonnaise or mustard or ranch dressing, cooked bacon, sliced tomato, spinach or lettuce, shredded, ham, turkey, cheese

whole wheat bread, sliced turkey breast, sliced turkey ham, turkey bacon (cooked ), low-fat american cheese, low-fat mayonnaise, lettuce, tomato

whole wheat tortilla, hummus, roma tomato, thinly sliced, cucumber, thinly sliced, watercress , thick stems discarded, salt, black pepper

whole wheat bread or 8 slices sourdough bread, deli smoked turkey (or leftover turkey breast slices), provolone cheese, crisp cooked bacon (optional), avocado, sliced into thin strips (optional), cucumbers, very thinly sliced (or thin tomato slices), alfalfa sprout (or lettuce), mayonnaise, cream cheese

whole wheat bread, toasted, ranch dressing, eggs, hard boiled, peeled and sliced, bacon, cooked, blue cheese, crumbles, turkey breast, sliced thin, avocado, sliced, tomato, lettuce

whole wheat bread, toasted, as needed --- mayonnaise, lettuce leaves, tomato about 1/4 inch thick per slice, cooked ham, about 1/8 inch thick, old cheddar cheese, bacon strips, cooked crisp, sliced turkey or chicken breast, salt & pepper to taste

brioche, whole milk, heavy cream, cardamom, crushed, cinnamon sticks, vanilla bean, eggs, egg yolk, bittersweet chocolate, finely chopped, granulated sugar, whole milk, heavy cream, unsweetened cocoa powder, granulated sugar, heavy cream

low-fat mayonnaise, chopped fresh cilantro, minced pickled jalapeno chilies, firm whole grain bread, sliced smoked turkey, red onion, ripe avocado, peeled, sliced, radish sprouts or alfalfa sprouts

shredded smoked gouda cheese, mayonnaise, sliced green onion, garlic powder, fresh coarse ground black pepper, whole wheat bread, crusts removed and toasted, butter, softened, shaved deli hickory smoked turkey, tomatoes, ripe avocado, peeled and mashed, romaine leaves

mayonnaise, dijon-style mustard, whole wheat bread, toasted, lettuce leaves (i use the green leafy lettuce), american cheese, sliced ham, tomatoes, sliced turkey breast, cooked bacon

whole boneless skinless chicken breasts, halved, teriyaki marinade (lawry s works the best), whole wheat hamburger buns, bacon, mayonnaise, alfalfa sprout, loosely packed, lettuce leaves, tomatoes , large slices, swiss cheese, salt & pepper

whole wheat flour, yellow corn flour, all-purpose flour, nonfat dry milk powder, salt, white pepper, garlic salt, celery salt, whole egg, beaten

fat-free thousand island dressing, whole wheat bread, toasted, green leaf lettuce leaves, tomato, sliced cooked turkey breast, fat-free sharp cheddar cheese, turkey bacon, cooked and cut in half

whole wheat bread, mozzarella cheese, deli ham, deli turkey, mayonnaise, egg, milk, butter or 1 tbsp margarine

whole wheat bread, hamburger, american cheese or 1 piece sharp cheddar cheese, swiss cheese, ham, bacon, eggs, mayonnaise, lettuce, tomato, onion

willapoint oyster, whole milk, eggs, soda cracker, white pepper, salt

bread , whole grain or 1 pita, handful watercress (or similar green), carrot , sm to medium- peeled and coarsely grated, lemon , juice of, olive oil, salt , to taste, hummus, ras el hanout spice mix (baharat will also work), tomato, sliced

cream, whole kernel corn, drained, black pepper, butter or 1/4-1/2 cup margarine, saltine crackers, broken into small pieces