3759 clementine whey smoothie Recipes

soy milk, flax seed, oatmeal, scoop ) whey protein powder, banana, frozen blueberries

fat free milk, water, yogurt, scoop (eas) 100% whey protein powder, instant oatmeal, peanut butter

frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder

all bran extra fiber cereal, milk, blueberries, honey, whey protein powder, ice cubes

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal, natural-style peanut butter, chocolate whey protein powder, ice cubes, crushed

oranges, peeled and sliced, fresh orange juice, vanilla whey protein, water or 4 oz nonfat milk or 4 oz soymilk, ice cubes, banana, frozen and sliced, flax seed oil (optional) or 1 tbsp ground flax seeds (optional)

skim milk, plain fat-free yogurt, vanilla protein powder (whey), strawberry

real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)

sweet potato, skim milk or 1 1/2 cups unflavored light soymilk, scoop vanilla whey protein powder, pumpkin pie spice

skim milk, strawberry, banana, ice, scoop vanilla whey protein powder

nonfat milk (or 1 %), water, frozen strawberries, banana (optional), dannon light and fit yogurt (any flavor you want), scoop whey protein powder (vanilla flavor)

coffee , decafeinated, ice, silk unsweetened soy milk, whey powder

natural peanut butter, scoop 100% whey protein powder, skim milk, frozen strawberries

water (plain ), or soymilk, or low-fat or skim milk, frozen berries, flaxseed meal, ice, scoop vanilla whey protein powder

juice, bananas or 3/4 cup berries, whey powder, ground flax seeds, psyllium husks (ground ), chia seeds, wheat germ, fish oil , 600 mg (optional), plain fat-free yogurt (optional, any flavour ), ice cubes (optional)

low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed

instant oatmeal (prepared with water or skim milk), skim milk, organic, berries, mixed fresh-frozen, whey powder, ice cubes, crushed

nonfat milk (soy if wanted), scoops protein powder (i use the serving size for whey vanilla protein powder), frozen cut up bananas, frozen berries , of choice, splenda sugar substitute (or to taste), ice, if not thick enough