98618 clean eating wakame brown tofu Recipes

  • Tofu and Vegetable Patties
    carrot, grated and
    9 More
    carrot, grated, scallions, sliced (plus extra strips to serve ), garlic clove, minced, in piece ginger, grated, firm tofu, drained and crumbled, eggs, lightly beaten, sesame oil, vegetable oil, salt and pepper, sweet chili sauce (optional)
    25 min, 10 ingredients
  • Tofu Taco Filling
    oil, firm tofu, frozen and then thawed, soy sauce and
    7 More
    oil, firm tofu, frozen and then thawed, soy sauce, mrs. dash seasoning mix , original blend, chili powder, oregano, garlic powder, pepper, canned corn, salsa
    20 min, 10 ingredients
  • Tofu Pie
    soft tofu, jello gelatin (any flavor ), lemon juice and
    3 More
    soft tofu, jello gelatin (any flavor ), lemon juice, cool whip (light, if you prefer ), ready-to-bake pie shell, boiling water
    1 hour , 6 ingredients
  • Tofu Egg Salad
    olive oil and
    12 More
    olive oil, extra firm tofu (pressed, drained and cubed or crumbled ), garlic cloves, minced, yellow onion, diced (1 cup), nutritional yeast, turmeric, ground mustard, dill, paprika (smoked is good too), vegan mayonnaise (vegannaise), yellow mustard (french s recommended or use whole grain mustard if you like), sea salt, fresh ground black pepper
    25 min, 13 ingredients
  • Tofu salad dressing
    water, red wine vinegar, lemon juice, thyme, silken tofu and
    3 More
    water, red wine vinegar, lemon juice, thyme, silken tofu, salt and pepper, anchovy fillets, garlic, chopped
    5 min, 8 ingredients
  • Tofu Cheesecake
    whole wheat honey graham crackers, olive oil and
    7 More
    whole wheat honey graham crackers, olive oil, pineapple juice, gelatin or 2 tbsp agar-agar, soft tofu, honey, fresh lemon juice, grated lemon , rind of, candied ginger, minced
    1 hour 5 min, 9 ingredients
  • Tofu Carrot Cacciatore
    olive oil, onions, coarsely chopped (2 cups) and
    8 More
    olive oil, onions, coarsely chopped (2 cups), green pepper , cut into 1 1/2 inch strips, garlic cloves, minced (1 tbsp), diced tomatoes, baby carrots, halved diagonally, italian flavored baked tofu, cubed, dried sage, bay leaf, linguine or 12 oz other pastas
    16 min, 10 ingredients
  • Tofu Parmigiana
    firm tofu (read *note), eggs, beaten, unbleached flour and
    7 More
    firm tofu (read *note), eggs, beaten, unbleached flour, olive oil, grated parmesan cheese (i add a little bit of asiago, too), yellow onions, thinly sliced, seasoned spaghetti sauce or 2 cups seasoned pasta sauce, your choice, water, cracked black pepper , to taste, fresh basil, for garnish (fresh only !)
    1 hour 5 min, 10 ingredients
  • Tofu in Spiced Coconut Sauce (Vegan)
    firm tofu (cubed ) and
    15 More
    firm tofu (cubed ), seasoning (i like mrs. dash hamburger blend ), lemon , juice of, vegetable oil or 2 tbsp coconut oil, onion, chopped, garlic cloves, crushed, tomato puree (paste), dried thyme, ground cinnamon, chopped coriander (cilantro), hot chili pepper, frozen corn or 1 cup canned corn, coconut milk, chopped fresh coriander, to garnish, water chestnut (optional), white rice, to serve on (optional)
    40 min, 16 ingredients
  • Tofu Croquettes With Cranberry Sauce Tofu Croquettes With Cranberry Sauce
    firm tofu, rinsed and drained, onion, chopped and
    14 More
    firm tofu, rinsed and drained, onion, chopped, carrots, grated, stalk celery, chopped, roasted sesame seeds, whole wheat breadcrumbs, dried herbs, soya sauce , to taste, vegetable oil, for frying, vegan margarine, onion, chopped, whole wheat flour, water, orange juice, fresh cranberries (or frozen equivalent)
    35 min, 16 ingredients
  • Tofu  chicken  a La King (Low Fat) Tofu chicken a La King (Low Fat)
    firm tofu, cut into small cubes, button mushroom, sliced and
    7 More
    firm tofu, cut into small cubes, button mushroom, sliced, onion, chopped, frozen peas, flour or 3 -4 tbsp cornstarch, vegetable bouillon cubes, water, soymilk (or regular milk if not vegan), salt and pepper, to taste
    15 min, 9 ingredients
  • Clean out the Fridge, Sausage and Pasta Clean out the Fridge, Sausage and Pasta
    shaped pasta, cooked, chorizo sausage, chopped and
    10 More
    shaped pasta, cooked, chorizo sausage, chopped, mild italian sausage, chopped, brown button mushrooms, sliced, red pepper, green pepper, garlic cloves, chopped, tomato, chopped, olive oil, salt & pepper
    30 min, 12 ingredients
  • Tofu-Pecan Praline (Or Turtle) Cannoli (Baked) Tofu-Pecan Praline (Or Turtle) Cannoli (Baked)
    cake flour, sugar (or equivalent) and
    12 More
    cake flour, sugar (or equivalent), black walnut extract (or extract of your choice ( i used black walnut), boiling water (nuked in the microwave), firm tofu, drained and squeezed of liquid, sugar (or equivalent), pecans, toasted, finely chopped, vanilla extract, water , if necessary, to make creamier, cocoa , sifted ( turtle ) (optional), boiling water ( turtle ) (optional), caramel candies (i used werther s), nonfat milk, nonfat milk
    26 hour , 14 ingredients
  • Spicy Crisp Tofu on Mint-Avocado Salad Spicy Crisp Tofu on Mint-Avocado Salad
    tofu, drained, spicy asian chili sauce and
    10 More
    tofu, drained, spicy asian chili sauce, spicy asian chili sauce (for dressing), grated orange zest, fresh orange juice, extra virgin olive oil, coarse salt, panko breadcrumbs, canola oil, fresh whole mint leaf, heads butterhead lettuce, avocado, halved, pitted, peeled and sliced
    15 min, 12 ingredients
  • Tofu, Kale, and Raisins Tofu, Kale, and Raisins
    firm tofu, shredded kale, raisins, coriander, orange juice
    8 min, 5 ingredients
  • Tofu   Chicken Burgers  or Fingers Tofu Chicken Burgers or Fingers
    extra firm tofu, miracle whip or 1/4 cup vegan mayonnaise and
    6 More
    extra firm tofu, miracle whip or 1/4 cup vegan mayonnaise, seasoning salt, cornmeal, flour, dried parsley, pepper, chicken bouillon powder (i use vegan)
    20 min, 8 ingredients
  • Tofu Island Dressing Tofu Island Dressing
    lite silken tofu, lemon juice and
    6 More
    lite silken tofu, lemon juice, ketchup or 3 tbsp chili sauce, sweet pickle relish, minced parsley, minced red onion, soy sauce, fresh black pepper
    2 hour 5 min, 8 ingredients
  • Tofu With Onions, Peppers and Tomatoes Tofu With Onions, Peppers and Tomatoes
    firm tofu , wildwood, curry powder, limes , juice of and
    11 More
    firm tofu , wildwood, curry powder, limes , juice of, olive oil, cumin seeds, onions, diced, green peppers, diced, garlic, minced, ginger, minced, cayenne, coriander, turmeric, roma tomatoes, diced, cilantro, chopped
    30 min, 14 ingredients




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