98618 clean eating wakame brown tofu Recipes

extra firm tofu, diced, olive oil, onion,sliced, mushrooms,sliced, fat-free cottage cheese, fat-free sour cream, soy sauce, dill, egg noodles

cooked quinoa, tofu, corn, peas, carrots, eggs, green onions, low sodium soy sauce

extra firm tofu, chili powder, garlic cloves, minced, vegetable oil, onion, chopped, bell peppers, chopped, corn, kidney beans, stewed tomatoes, cayenne pepper

firm tofu, olive oil, onion, chopped, mushrooms, chopped, garlic cloves, chopped, egg, beaten, shredded swiss cheese

firm tofu, red pepper, onion, stalk, medium celery, soy sauce

firm tofu, chopped white onion (about a cup), sliced mushrooms, garlic clove, minced, nutritional yeast, cumin, thyme, crushed with your fingers, paprika, turmeric, salt

breadcrumbs, extra-firm tofu, garlic powder, salt, extra-virgin olive oil, extra-virgin olive oil, onion, chopped, white mushrooms, thinly sliced, marinara sauce, shredded part-skim mozzarella cheese, chopped fresh basil

corn tortillas, tofu, vegetable oil, avocado, onion, garlic, iceberg lettuce, salsa

extra firm tofu, soy sauce, maple syrup, ketchup, vinegar, hot sauce, sesame seeds, garlic powder, ground black pepper

tofu, soy sauce, cooking wine (or sherry), sesame oil, minced garlic

extra firm tofu, drained, soy sauce, mushrooms, boiling water, red pepper flakes, fresh finely minced garlic (about 3 cloves), black beans, red bell pepper , cut into thin strips, soy sauce, cornstarch, cold water, scallions, green parts only, thinly sliced, sesame oil

bread crumbs, grated parmesan cheese, dried oregano, divided, salt, ground white pepper, firm tofu, olive oil, tomatoes, dried basil, garlic, minced, cottage cheese

tofu, onion, diced, green onions, diced, wheat germ, flour, garlic powder, soy sauce, pepper, olive oil

whole wheat couscous, chicken broth, firm tofu, sesame oil, divided, vegetable oil, stalks celery, sliced, mushrooms, sliced, carrots, sliced, sliced green pepper, sliced red pepper, green onions, sliced, sesame seeds

tofu, drained and mashed, green tomatoes, bell peppers, green, chicken, thigh, cooked and shredded, cilantro, cornmeal, chicken bouillion, eggs, beaten, butter, salt, cornmeal

tofu, olive oil, ground black pepper, coriander, cardamom, salad, olive oil, cider vinegar, yogurt, olive oil, pita bread

firm tofu , cut into 1/2 slices, onion, sliced, red bell pepper, sliced, green bell pepper, sliced, white wine, garlic clove, minced, dried basil, dried oregano, allspice, stewed tomatoes, drained