185276 clean eating wakame brown rice salad with tofu Recipes

cooked brown rice, cubed cooked chicken, almonds, toasted, shredded carrots, green onion, thinly sliced, minced fresh cilantro, salt, pepper, lime juice, olive oil, sesame oil, garlic clove, minced, sugar

tart apples , cut into 1/2-inch pieces, lemon juice, green or sweet red pepper , cut into 1/2-inch pieces, boneless skinless chicken breast halves, cooked and cut into 1/2-inch pieces, cooked brown rice, chopped pecans, toasted, sliced green onions, vegetable oil, chopped fresh parsley, raspberry vinegar, sugar, salt, pepper, lettuce leaves , optional

brown rice, water, olive oil, lemon juice, soy sauce, minced fresh ginger root, teriyaki sauce, salt and black pepper to taste, chopped, cooked chicken breast meat, sliced celery, sliced water chestnuts, sliced fresh mushrooms, diced green onion, diced red bell pepper

uncooked long grain brown rice or 1 cup short grain brown rice or 1 cup white rice, chicken broth or 2 cups water, butter, chopped yellow onion, garlic cloves, minced, broken pecans, green onions, chopped

brown rice , cooked according to package directions (try lundberg wehani), olive oil, lemon juice, balsamic vinegar, garlic clove, minced, salt, rosemary, crushed, black pepper, sun-dried tomato , julienned, sliced olives, drained (1/4 cup), basil, minced, pine nuts (to garnish ), red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, carrot, diced, tomato, seeded and finely chopped, pickled artichoke hearts, chopped, capers

nonfat milk, nonfat dry milk powder, brown rice, cinnamon sticks or 1 whole vanilla bean, salt, white sugar (use more if you like a sweeter rice pudding) or 3 tbsp brown sugar (use more if you like a sweeter rice pudding) or 3 tbsp baking splenda sugar substitute (use more if you like a sweeter rice pudding), vanilla (only if using cinnamon sticks), ground nutmeg, plain nonfat yogurt, tart apples, peeled, cored and diced, pear, peeled, cored and diced

brown rice, cooked, black beans, drained, rinsed, seeded tomato, chopped, onion, chopped, fresh parsley, chopped, italian dressing

brown rice, cooked and cooled, lean ham, diced, corn kernel, canned, stalks celery, chopped, spring onions, chopped, french dressing , oil free, carrots, grated, red capsicums, finely diced, crushed pineapple, drained, black pepper

brown rice, olive oil, garlic, crushed, skinless chicken breasts, red onion, thinly sliced, stalks celery, thinly sliced (optional), dried apricot, sliced, currants, pistachio nut, toasted, fresh mint, chopped, oranges, peeled and cut into 8 segments each, fat-free french dressing (or whatever type you prefer), baby romaine lettuce, washed

brown rice, cooked, olive oil, red kidney beans (canned or cooked ), stalks celery, chopped, spring onions, finely chopped, red pepper , deseeded & finely chopped, sweetcorn, salami, chopped, olive oil, balsamic vinegar, creme fraiche

brown rice or 1 cup white rice, long grain, rotisserie-cooked chicken, shredded (about 4 cups), black beans, drained and rinsed, tomatoes , seeds removed and diced, green onions, thinly sliced, jalapeno , seeds and ribs removed, minced, white wine vinegar, olive oil, ground cumin, salt and pepper

vegetable broth, unsalted, wild rice, grain brown rice, canola oil, red onions (1 small), red bell peppers (1 medium), zucchini (2 medium), eggplant, tomatoes, sunflower seeds, toasted, lemon juice, extra virgin olive oil, minced fresh herb , i use a mixture of parsley,chives and oregano, salt, crushed red pepper flakes

brown rice, spring onions, red pepper, diced, currants, roasted cashews, roasted pumpkin seeds, chopped parsley, rice dressing , see recipe soya dressing for mum s rice salad

brown rice, wild rice, low-sodium chicken broth, orange, peel and pith removed, segmented and sliced (about 2/3 cup), basil leaves , sliced into ribbons (about 1/3 cup), minced red onion, chopped pistachios, lightly toasted, grated orange zest, red wine vinegar, olive oil, orange juice, dijon mustard, honey, salt

brown rice, cooked and cooled, fresh dates, chopped, green onions, chopped, toasted sesame seeds, red peppers or 1 green pepper, chopped, stalk celery, sliced, frozen orange juice concentrate, sunflower oil, dark sesame oil, sherry wine or 3 -4 tbsp brandy, lemon , juice of, garlic, minced, grated fresh ginger, salt and black pepper

brown rice, onion, chopped, curry powder, vegetable oil, chicken broth, water, grapes, cut in half, chicken, cooked and chopped, red pepper (or yellow, chopped ), mint, chopped (or cilantro), white wine vinegar, olive oil, curry powder, sugar, garlic, minced, salt, fresh ginger, grated finely, black pepper

brown rice, cooked, red seedless grapes, cut in half, green seedless grape, cut in half, celery ribs, fine diced (save the leaves and chop those too), scallions, fine diced (white and green parts ), walnuts, toasted and chopped, fresh mint, fine chopped, vinaigrette (see recipe below ), orange marmalade, salt, pepper, olive oil, red wine vinegar, red wine (cabernet, merlot or chianti all will work fine), shallot, minced, orange juice, honey, salt, pepper

brown rice, cooked, turkey breast (cooked ), celery, diagonally sliced, pineapple chunk, drained, mandarin orange, drained, water chestnut, canned, drained and thinly sliced, walnuts, chopped, lettuce leaves, lemon low fat yogurt, light mayonnaise, lemon , zest of, curry powder