138921 clean eating hearty sauce Recipes

lean ground beef, white onion, peeled and diced, ground black pepper, more to taste, dry oregano, more to taste, dry basil, more to taste, seasoning salt, onion soup mix, water, more to desired consistency, tomato sauce, soy sauce, diced tomatoes, undrained, corn, drained, celery, sliced, celery leaves, coarsely chopped, fresh carrot, sliced, white potato, peeled and cut into small cubes, garlic salt , to taste, shredded parmesan cheese, to serve, sour cream, to serve

onion, chopped, green pepper, chopped, garlic cloves, minced, olive oil, extra firm tofu, drained and crumbled, cumin, hot sauce, salt , to taste, pepper , to taste, red kidney beans, drained, white kidney beans, drained, diced tomatoes, tomato sauce, carrots, sliced, chili powder

onion, chopped fine, garlic cloves, chopped, olive oil, bay leaves, oregano, ground beef, mushroom, sliced, tomato paste, tomato sauce, diced tomatoes, beef consomme, salt, pepper

ground beef, cooked and drained, sausage, cooked and drained, canned kidney beans, undrained, canned black beans, rinsed and drained, diced mexican-style tomatoes, tomato sauce, ortega diced green chilies, ortega taco seasoning mix, onion, chopped, loose-packed frozen corn, hot pepper sauce, water

tomato sauce (hunt s original is best in this situation), brown sugar, salt substitute (my mother always has nosalt around the kitchen), pepper (more for a spicier paste), oregano (too much and the sauce tastes minty), basil (french is best), garlic powder (optional), parsley, ground (optional), cheddar cheese, shredded (about 1/4 cup) (optional)

lean ground beef, onion, diced, beef broth (or 1.5 cups water and recommended amount bullion), tomato sauce, tomato paste, ketchup, worcestershire sauce, vinegar, chili style beans (not drained , the kind that comes in seasonings), great northern beans, rinsed and drained (or pinto or kidney, whatever kind of bean you prefer to use in yours), chili powder, cumin, garlic powder, brown sugar, cocoa powder, crushed red pepper flakes (optional, to add extra spiciness)

extra-wide lasagna noodles (10+ oz), lean ground beef, italian sausage, fresh mushrooms (sliced and sauteed in butter), thick spaghetti sauce (your favorite !), tomato sauce, egg, slightly beaten, part-skim ricotta cheese, shredded italian cheese blend

tomato sauce, water, vegetable bouillon cubes, bay leaf, onion, chopped, garlic cloves, minced, dried parsley, sugar, salt, pepper, hot red pepper sauce, stalks celery, sliced, carrots, peeled and sliced, zucchini, chopped, frozen corn, penne pasta, uncooked

vegetable oil, bacon, diced, onions, chopped, garlic cloves, very finely minced, lean ground beef, tomatoes, diced, chicken stock or 4 cups vegetable stock, water, dark red kidney beans, well rinsed, beans, well rinsed (the 6 or 7 mixed variety), pork and beans in tomato sauce (do not rinse), carrot, fine dice, celery, fine dice, potato, fine dice, chili powder, dried basil, worcestershire sauce, salt and pepper

lean ground beef, ground turkey, divided olive oil, celery, chopped, onions, chopped, mushrooms, minced garlic cloves, carrots, chopped, red bell peppers, chopped, scotch bonnet peppers, chopped, fresh thyme, fresh rosemary, fresh oregano, fresh basil, ground pepper, divided, kosher salt, divided, celery seed, bay leaves, tomato sauce, tomato paste, diced tomatoes

ground beef, bulk italian sausage, onion, chopped, diced tomatoes, tomato sauce, tomato paste, brown sugar, garlic cloves, chopped, salt, basil, oregano, parsley, black pepper, garlic powder (or more ), onion powder, bay leaves, thyme, red wine or 1 1/2 cups dry white wine, water

nonstick olive oil spray, eggplants, peeled , each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices, zucchini, trimmed, cut into 1/4-inch-thick rounds, red-skinned potatoes, cut into 1/4-inch-thick rounds, olive oil, chopped onion, minced garlic, dried oregano, lean ground beef sirloin or ground round, whole tomatoes in juice, tomato paste, plain dry white breadcrumbs, egg whites, beaten to blend, ground cinnamon, low-fat white sauce, grated parmesan cheese

skinless chicken thighs, salt, pepper, grapeseed oil, bacon, chopped, shallots, chopped, tomato paste, tomato, diced, garlic clove, minced, bay leaf, red wine, worcestershire sauce, fresh thyme, chicken stock

ground beef, ground sausage, celery, sliced, garlic, crushed (i use christopher ranch brand), tomato sauce, diced tomatoes, tomato and basil pasta sauce (or your preference), beef broth or 2 (15 oz) cans vegetable broth, pinto beans, drained, kidney beans, drained, black beans, drained, cannellini beans, drained, carrot, shredded, bow tie pasta, cooked, dried thyme, dried basil, dried oregano, dried rosemary, pepper, red bell pepper flakes

onion, chopped, celery, chopped, garlic, chopped, red bell pepper, chopped, hash brown potatoes, frozen, chopped, vegetable broth, black beans, undrained, sherry wine, soy sauce, lemon juice, parsley flakes, fennel seed, worcestershire sauce, fresh ground pepper , to taste, swiss chard, chopped

red onion, chopped, jalapeno peppers, chopped , seeds removed, orange bell pepper, yellow pepper, red pepper, sliced mushrooms, ground turkey, ground beef, red wine, diced tomatoes, tomato paste, sweet corn, carrots, sliced (i used a can), pinto beans, red kidney beans, black beans, beans , soy, stone ground mustard, worcestershire sauce, romano cheese, parmesan cheese, hot sauce , habenero, chili powder, black pepper, nutmeg

ground turkey breast, prepared spaghetti sauce, diced tomatoes, undrained, onion, chopped, garlic cloves, minced (to taste), frozen chopped spinach, pearl barley (dry ), chicken bouillon, parmesan cheese (to taste)

celery, chopped, onion, chopped, green bell pepper, chopped, carrot, chopped, fresh spinach, chopped, fresh broccoli, chopped, tomato paste, tomato sauce, garlic, minced, salt, pepper