138411 clean hearty sauce Recipes

lean ground beef, zucchinis, chopped, onion, chopped, garlic, minced, crushed tomatoes, tomato sauce, sucanat (crystallized sugar cane juice), or to taste, dried basil, sea salt, dried oregano, ground black pepper

fresh oxtails, cleaned, flour, butter, water, salt, pepper, onion, chopped, diced stewed tomatoes, tomato paste, worcestershire sauce, sugar, celery salt, bay leaves, carrots, green beans, ends off & halved, potatoes, diced, barley

calamari, cleaned, tomato sauce, chianti wine, fresh lemon juice, olive oil, chopped garlic, ground black pepper, ground cayenne pepper, dried basil, grated romano cheese

olive oil, chopped onion, carrots, cleaned and sliced, stalks celery, chopped, chopped cabbage, bay leaf, garlic cloves, minced, steak seasoning, chicken stock (homemade is best, but canned , bouillon or a combination is fine too, this can be vegan if you use ve) or 2 quarts vegetable stock (homemade is best, but canned, bouillon or a combination is fine too, this can be vegan if you use ve), diced tomatoes, cannellini beans or 1 (15 oz) can kidney beans, drained, corn , include some of the liquid, zucchini, quartered and sliced, salt and pepper, green beans or peas or mushrooms or potatoes or cooked egg noodles, but adjust the amount of stock accordingly

dried italian-style bread crumbs, garlic clove, minced, grated pecorino romano, grated provolone, chopped fresh italian parsley leaves, olive oil, salt and freshly ground black pepper, flank steak (can use round steak in a pinch), dry white wine, simple tomato sauce , recipe follows, or store-bought marinara sauce, simple tomato sauce, extra-virgin olive oil, onion, chopped, garlic, chopped, stalk celery, chopped, carrot, chopped, crushed tomatoes, basil leaves, dried bay leaves, sea salt and freshly ground black pepper, unsalted butter , optional

navy beans, water, carrots, sliced, balsamic vinegar or 3 tbsp red wine vinegar or 3 tbsp vegetable stock, onions, chopped, garlic cloves, minced, celery leaves , and tender, inner stalks, chopped fine, cabbage, bay leaves, tomato sauce, ground ginger (powder ), mustard powder, chili powder, black pepper, thyme, parsley flakes, salt, tabasco sauce or 1 dash habanero sauce

black-eyed peas, rinsed and drained, cooked ham, diced, tomatoes, seeded and diced, chopped green onion, carrot, chopped, olive oil, red wine vinegar, dijon mustard, lemon juice, garlic, minced, dried basil, soy sauce, dried oregano, sugar, worcestershire sauce, salt and pepper, hot pepper sauce

baked beans, bacon, onion, diced, green bell pepper, diced, garlic cloves, minced, ham, diced, barbecue sauce, mustard, worcestershire sauce, liquid smoke, ground mustard, tabasco sauce

hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill

fresh prawns, with shells deveined and cleaned, soy sauce, sugar, sherry wine, green onions, chopped, ginger, chopped (thumb size), oil

mustard greens, cleaned, turnip greens, cleaned, kale, cleaned, swiss chard, cleaned, extra-virgin olive oil, yellow onion, thinly sliced, garlic, thinly sliced, kosher salt and freshly ground pepper, chicken broth

leeks, cleaned and cut into 1/2 slices, packaged sliced ham , cut into strips, carrots, cleaned and sliced thinly, chicken broth, fresh parsley or 2 tsp dried parsley, butter or 2 tbsp margarine, potato, peeled and diced, onion, chopped, milk (optional) or 1 cup heavy cream (optional), salt, pepper

butter, onion, chopped, garlic, minced, fresh spinach, cleaned and chopped, paprika, chicken stock, russet potatoes, peeled and chopped (about 1 lb), beets, peeled and chopped (about 1 lb), tomato, chopped, salt and pepper, to taste, low-fat sour cream, fresh flat-leaf parsley

oil, for frying, baking potatoes, peeled and sliced, onion, chopped, mushrooms, cleaned and chopped, chopped tomatoes, sliced mild banana peppers, grated cheese blend ( monterey jack and cheddar, combined), sour cream , for serving, salsa , for serving, biscuits, accompaniment , optional

hearty meat sauce, chopped green pepper, brown sugar, cider vinegar, low-sodium worcestershire sauce, reduced-calorie whole wheat buns

hearty meat sauce, drained canned kidney beans, seeded, chopped jalapeno pepper, ground cumin, chili powder, flour tortillas, shredded lettuce, chopped tomato, chopped avocado, chopped green onions, shredded reduced-fat cheddar cheese, nonfat sour cream alternative

hearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro

red lentil, soaked for 1 hour, hazelnuts, walnuts, carrot, grated, stalks celery, grated, mushrooms, grated, butter, curry powder, tomato sauce (ketchup), soy sauce, eggs, lightly beaten, salt, parsley, chopped, water, natural yoghurt, tomato sauce (ketchup), honey, ground cumin