7655 clean eating hearty Recipes

mixed hearty greens (such as escarole, mustard greens, and kale), kumquats, cut into thin rounds, seeded, granny smith apple cider vinaigrette, kosher salt and freshly ground black pepper, chives, roasted salted shelled pumpkin seeds (pepitas)

peanut oil, onion, chopped, black-eyed peas, drained and rinsed, diced tomatoes, ready-to-serve canned, hearty tomato soup, cooked brown rice, chopped peanuts

low-fat milk, water, old fashioned oats, cinnamon, nutmeg, canned pumpkin, unsalted, sliced almonds, stevia , to taste (or any other clean-eating approved sweetener) (optional), water, scoop vanilla protein powder (15 g)

chicken tenders, garlic, minced, balsamic vinegar, honey, chicken broth, fresh parsley (optional)

water, beer, hot pepper sauce (to taste), head elephant garlic , smashed, lemons, halved, fresh bay leaves or 4 dried bay leaves, onions, quartered, old bay seasoning, salt, kielbasa, sliced, andouille sausage, ears fresh corn, cleaned & broken into 2 (1/2 halved or 1/4 if large) or 3 lbs small potatoes (1/2 halved or 1/4 if large), live crabs, dungeness crabs, shrimp, lobsters, dozen littleneck clams

olive oil, salmon fillets, sea salt , to taste, cracked black pepper , to taste, balsamic vinegar, honey

peanut oil, onion (sweet ), baby portabella mushrooms (sliced ), garlic (minced ), green onion (diced green tops only ), vegetable stock, carrot (sliced ), napa cabbage (shredded ), wax bean (fresh, cleaned , cut into bite sized pieces), soy sauce, dill (dried ), sesame oil, worcestershire sauce, rosemary (dried ), salt & pepper (to taste)

chicken broth, reduced sodium, cilantro, ginger, fresh, peeled, garlic cloves, chili pepper , thai, cooked shrimp, peeled and deveined, frozen asian-style vegetables (can use steamed fresh )

shrimp, peeled and deveined, five-spice powder, olive oil, sugar snap peas, trimmed, soba noodles, english cucumber, fresh basil, shredded, cilantro, chopped, fresh ginger , julienned, fresh ginger, grated, garlic clove, minced, low sodium soy sauce, olive oil, honey

oil, for frying, baking potatoes, peeled and sliced, onion, chopped, mushrooms, cleaned and chopped, chopped tomatoes, sliced mild banana peppers, grated cheese blend ( monterey jack and cheddar, combined), sour cream , for serving, salsa , for serving, biscuits, accompaniment , optional

applewood smoked bacon, a pinch cayenne pepper, a pinch black pepper, firm green tomatoes, buttermilk, all-purpose breading mix, vegetable oil (amount depends on cooking method), lettuce leaf, melted butter, texas toast, eats! heat 5-pepper sauce , recipe follows, whole fresh jalapeno, olive oil, raw garlic, minced, fresh habanero peppers, chopped with seeds, reserve 1 raw for garnish, fresh jalapeno peppers, chopped with seeds, reserve 1 raw for garnish, fresh scotch bonnet peppers, chopped with seeds, reserve 1 raw for garnish, fresh ghost chile peppers, chopped with seeds, reserve 1 raw for garnish, fresh red thai peppers, minced , reserve 1 raw for garnish, yellow onion, 1/4-inch diced, cayenne pepper, crushed red pepper flakes, extra-hot wing sauce , such as frank s red hot, white vinegar, mayonnaise, lime juice

vegetable oil, carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, onions, peeled and cut into 1/2-inch pieces, garlic cloves, minced, low sodium chicken broth, russet potatoes, peeled and cut into 1-inch pieces, minced fresh thyme, fresh rosemary, bay leaf, hearty white bread, lightly toasted, curly spinach, stemmed and chopped, cannellini beans, drained and rinsed, frozen baby lima beans or 1 (10 oz) package peas, balsamic vinegar, salt and pepper

hearty meat sauce, chopped green pepper, brown sugar, cider vinegar, low-sodium worcestershire sauce, reduced-calorie whole wheat buns

hearty meat sauce, drained canned kidney beans, seeded, chopped jalapeno pepper, ground cumin, chili powder, flour tortillas, shredded lettuce, chopped tomato, chopped avocado, chopped green onions, shredded reduced-fat cheddar cheese, nonfat sour cream alternative

hearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro

coconut butter, raw organic honey (or use a little of each to equal 1/2 cup) or 1/2 cup pure maple syrup (or use a little of each to equal 1/2 cup), pure vanilla extract (optional), cacao (no sugar added) or 1/2 cup cocoa powder (no sugar added)

ground beef , 95% lean, sea salt, pepper, reduced-fat cheddar cheese, cut into 1/3-inch cubes, whole grain mustard, honey, whole wheat dinner rolls, baby spinach leaves (packed)

ground turkey, oregano, garlic powder, onion powder, salt, pepper, egg, well beaten, low-fat plain yogurt, drained, nonfat sour cream, cucumber, peeled grated & squeezed, garlic cloves, pressed, red wine vinegar, dry dill weed, pita bread, tomato, diced, red onion, diced, lettuce, to serve