10 clean hearty Recipes

dried red lentils, pearl barley, boneless chicken breasts, cleaned and uncooked, potatoes, peeled and diced, carrots, diced, stalk celery, diced, cooking onion, diced, garlic, minced, parsley, sage, rosemary, thyme, salt, pepper, red pepper flakes, water or 8 cups your favourite chicken stock or 8 cups vegetable stock

fresh oxtails, cleaned, flour, butter, water, salt, pepper, onion, chopped, diced stewed tomatoes, tomato paste, worcestershire sauce, sugar, celery salt, bay leaves, carrots, green beans, ends off & halved, potatoes, diced, barley

sheets nori , torn into pieces, extra firm tofu, diced, water, boiling, baby portabella mushrooms, cleaned and sliced, white button mushrooms, cleaned and sliced, green onions or 3 scallions, cut crosswise, instant miso soup mix

lean ground beef, zucchinis, chopped, onion, chopped, garlic, minced, crushed tomatoes, tomato sauce, sucanat (crystallized sugar cane juice), or to taste, dried basil, sea salt, dried oregano, ground black pepper

leeks, cleaned and cut into 1/2 slices, packaged sliced ham , cut into strips, carrots, cleaned and sliced thinly, chicken broth, fresh parsley or 2 tsp dried parsley, butter or 2 tbsp margarine, potato, peeled and diced, onion, chopped, milk (optional) or 1 cup heavy cream (optional), salt, pepper

oil, for frying, baking potatoes, peeled and sliced, onion, chopped, mushrooms, cleaned and chopped, chopped tomatoes, sliced mild banana peppers, grated cheese blend ( monterey jack and cheddar, combined), sour cream , for serving, salsa , for serving, biscuits, accompaniment , optional

butter, onion, chopped, garlic, minced, fresh spinach, cleaned and chopped, paprika, chicken stock, russet potatoes, peeled and chopped (about 1 lb), beets, peeled and chopped (about 1 lb), tomato, chopped, salt and pepper, to taste, low-fat sour cream, fresh flat-leaf parsley

shallot-thyme hollandaise, white vinegar, eggs, minced shallots, extra-virgin olive oil, grated lemon rind, kosher salt, freshly ground white pepper, baby spinach leaves, cleaned and dried, fresh lemon juice, hearty bread or english muffins, toasted, cold- or hot-smoked salmon