30446 clean eating hearty pasta Recipes

lean ground beef, zucchinis, chopped, onion, chopped, garlic, minced, crushed tomatoes, tomato sauce, sucanat (crystallized sugar cane juice), or to taste, dried basil, sea salt, dried oregano, ground black pepper

penne pasta, fresh mushrooms, olive oil, shallots, minced, garlic cloves, minced, ground beef, canned stewed tomatoes, undrained, tomato sauce, dried basil, heavy cream, grated parmesan cheese , cheese. divided

uncooked spiral pasta, cubed pastrami , cooked turkey or roast beef, chopped carrot , celery and onion, mayonnaise, grated parmesan cheese, salt, pepper, lemon juice

cubed peeled butternut squash, fresh brussels sprouts, halved, onion, cut into wedges, olive oil, whole wheat penne pasta, italian turkey sausage links, casings removed, garlic cloves, minced, italian stewed tomatoes, tomato paste, shredded part-skim mozzarella cheese, divided, shredded asiago cheese, divided

uncooked spiral pasta, chopped fresh broccoli, italian salad dressing, chopped peeled cucumber, chopped sweet red pepper, pepperoni, chopped, hard salami, chopped, crumbled feta cheese, sliced ripe olives, ranch salad dressing mix, celery seed

pasta , your choice but a hearty 1 is best, i use linguine, extra virgin olive oil, plus more for drizzling, garlic , rough chop, i used 5 large cloves, amount is flexible, red pepper flakes , i use more by sprinkling the bottom of the skillet, tomatoes, cut in half , i used less, sea salt , to taste, dried italian seasoning, can use 1/2 cup torn fresh basil leaves, parmesan cheese , reggiano cheese, grated

pasta shells, uncooked, unsweetened pineapple chunks, drained, navel oranges, peeled, sectioned, halved, red seedless grapes, halved, green seedless grape, halved, apple, chopped (the eating kind), banana, firm , cut into quarter-inch slices, vanilla yogurt, orange juice concentrate

pasta , whole wheat (i like barilla plus), winter squash puree, frozen (i used cascadian farms brand), low-fat milk, extra-sharp cheddar cheese, grated, monterey jack cheese, grated, part-skim ricotta cheese, salt, mustard powder, cayenne pepper, parmesan cheese, grated, seasoned bread crumbs, olive oil

white onion, diced, light margarine (i use smartbalance light, can also use oil), white wine, water, diced tomatoes, navy beans, rinsed, whole wheat pasta (rotini or farfalle work well), fingerling potatoes, cut in small pieces, rosemary, salt and pepper, to taste

rotini pasta (1 cup), olive oil, onion , sliced lengthwise, diced tomatoes, garbanzo beans, drained and rinsed, black olives, sliced, garlic powder, fresh ground pepper, fresh baby spinach, parmesan cheese, freshly grated

skim milk (1%), cornstarch (arrowroot), reduced-fat cheddar cheese, shredded, plain fat-free yogurt (lowfat ), sea salt, cooked brown rice (original calls for 8 oz whole wheat pasta), carrot, sliced (2 in original), green beans (not in original), broccoli florets, cauliflower florets, onion, diced, cooked turkey breast, almonds

mediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne

angel hair pasta, olive oil, unsalted butter, garlic cloves, minced, onion, minced, fresh rosemary, minced, jalapeno pepper, de-seeded and finely chopped (use seeds if you re adventurous), fresh basil (optional), chardonnay wine, mussels, heavy cream, swiss cheese (or montery jack), flour, salt and pepper

pasta (i use fusilli), olive oil, spicy italian sausage, onion, chopped, garlic cloves, minced, chicken broth (i use reduced sodium ), dried basil, diced tomatoes, frozen chopped spinach, parmesan cheese, grated (adjust to your liking)

ground beef, spaghetti sauce, mushroom stems and pieces, drained, pepperoni (about 1-1/2 oz), onion, chopped , optional, hot cooked pasta

pasta , follow package directions, broccoli, blanched, fresh mushrooms, sliced, bell pepper, diced, squid, head & tentacles, cleaned, shrimp, peeled and deveined, canned crabmeat, mussels, steamed and remove from shell, curry powder, water, olive oil, vinegar, olive, sliced and pitted, vegetable oil (for frying ), salt and pepper, fresh parsley (to garnish )

pasta (cooked ), nettles (cleaned ), coconut cream, ground nutmeg (i used fresh), grated romano cheese, salt and pepper

pasta, uncooked, spaghetti sauce, pepperoni, quartered, cubed mozzarella cheese, grated parmesan cheese