Best Darn Mussels You'll Ever Eat - With Pasta Recipe

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Best Darn Mussels You'll Ever Eat - With Pasta
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Ingredients:

Directions:

  1. Grate cheese and toss in a bag with flour, set aside.
  2. Cook angel hair pasta. Drain, then toss with olive oil. Put pasta in large serving dish and keep warm.
  3. In large pot, sauté garlic, onions, jalapenos, and rosemary with the butter for one minute.
  4. Add wine and mussels. Turn heat to high and steam for 3 minutes until shells open.
  5. Remove mussels with slotted spoon and arrange in shells over pasta. Keep warm.
  6. To the broth in the pot, add cheese and cream, then simmer until sauce starts to thicken, stirring occasionally.
  7. Remove from heat and pour over mussels and pasta.
  8. Garnish, then serve with crusty French bread and salad if desired.
  9. Optional: Garnish with freshly chopped oregano and grated Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1091.83 Kcal (4571 kJ)
Calories from fat 320.67 Kcal
% Daily Value*
Total Fat 35.63g 55%
Cholesterol 129.67mg 43%
Sodium 774.93mg 32%
Potassium 1145.06mg 24%
Total Carbs 126.26g 42%
Sugars 7.98g 32%
Dietary Fiber 6.97g 28%
Protein 55.32g 111%
Vitamin C 27mg 45%
Vitamin A 0.1mg 2%
Iron 538.6mg 2992%
Calcium 356.4mg 36%
Amount Per 100 g
Calories 205.59 Kcal (861 kJ)
Calories from fat 60.38 Kcal
% Daily Value*
Total Fat 6.71g 55%
Cholesterol 24.42mg 43%
Sodium 145.92mg 32%
Potassium 215.62mg 24%
Total Carbs 23.78g 42%
Sugars 1.5g 32%
Dietary Fiber 1.31g 28%
Protein 10.42g 111%
Vitamin C 5.1mg 45%
Iron 101.4mg 2992%
Calcium 67.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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