6155 clean eating eric pater Recipes

egg whites, nonfat cottage cheese, tomato, chopped, sweet green peppers or 1/2 cup sweet red pepper, chopped, sweet onion, chopped (vidalia or purple), black beans, rinsed and drained, whole wheat tortillas , wrap, sea salt, fresh pepper

cream cheese, softened, unsalted butter, softened, sour cream, heavy whipping cream, white sugar, cornstarch, amaretto liqueur, vanilla extract, eggs, egg yolks

italian dressing, teriyaki sauce, minced garlic, boneless skinless chicken breast halves

shortening, margarine, white sugar, brown sugar, eggs, vanilla, butter flavoring, flour, baking soda, salt, semi-sweet chocolate chips

brown sugar, cocoa, melted butter, eggs, flour, vanilla extract, chopped nuts

lean ground beef, bread , torn into small pieces, egg, salt, pepper, seasoning salt, onion powder, garlic salt, memphis barbecue sauce , tangy vinegar based sauce, a-1 steak sauce, worcestershire sauce, eye original barbecue sauce, memphis barbecue sauce , tangy vinegar based sauce

semi-sweet chocolate chips, butterscotch chips, peanut butter, marshmallows, chopped nuts (optional)

milk, stawberry syrup (for milk), french vanilla flavored coffee creamer

shrimp (in shells, cleaned ), butter, melted, black pepper (yes, a whole can!!! trust me !!!), italian salad dressing mix , mixed according to package directions (two .7 oz. packets, good seasons brand), lemons , juice of

fresh lemon juice (1 large lemon), dijon mustard, salt, fresh ground pepper, extra virgin olive oil, eggs, bacon, slices (thick slices), frisee, cleaned and torn (about 3 heads), gruyere cheese, coarsely grated (about 1/3 lb), water, cider vinegar, pickling spices, salt, shrimp, shell-on, lemon, cut into wedges

whole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese

pita bread , halves, cheddar cheese , veggie shreds slices, lean ham , low-sodium uncured sliced, turkey breast , deli-fresh low-sodium sliced, white cabbage, coarsely shredded, red cabbage, coarsely shredded, carrot, shredded, parsley, italian-leaf chopped, apple cider vinegar, silken tofu, stevia powder, ground black pepper, sea salt (optional), silken tofu, grape tomatoes, diced, stevia powder, sea salt (optional)

boneless chicken (i use a mix of thighs & breasts), southwest marinade (or anything else you like), ears corn, shucked & cleaned, butter, salt, pepper, oven cooking bags

whole wheat flour, sugar, cinnamon, baking powder, baking soda, mashed bananas, unsweetened applesauce, egg whites, vanilla extract, frozen blueberries, cranberries

butter, chopped onions, sliced fresh mushrooms, white wine, ranch dressing, garlic powder, dried oregano, ground cayenne pepper, butter, melted, eggs, lightly beaten, crushed crackers, skinless, boneless chicken breast halves

healthy all-purpose pizza/pasta sauce, low carb tortillas, fat free mozarella cheese

cubed eggplants, sliced red onions, garlic, minced, julienned green bell pepper, julienned yellow bell pepper, julienned red bell pepper, olive oil, chopped fresh tomato, dried oregano, dried basil, salt and pepper, unsliced italian bread (litre lb.), lettuce leaf, sliced cooked ham, sliced cooked turkey breast, sliced hard salami, sliced mozzarella cheese