135 cinnamon carbs Recipes

cream cheese (as close to room temp as you can manage), sugar, splenda sugar substitute (just under 3 packets), equal sugar substitute (just under 3 packets), sweet n low (just under 3 packets), reduced-fat sour cream (about 6 tbsp), egg (room temp ), salt (literally, just 1 shake), lemon juice, vanilla extract, lemon zest, graham cracker crumbs, almond meal, cinnamon, butter, melted

eggs, heavy cream, water, cottage cheese, splenda sugar substitute, vanilla extract, ground cinnamon

cocoa powder (i like dutch cocoa), sugar (splenda changes the taste), filtered water, low-fat milk, pure vanilla extract, almond extract, cinnamon

pecans (or favorite nut), splenda granular, sugar substitute, butter, melted, cream cheese (room temp , 4-8oz packages), splenda granular, sugar substitute, cinnamon, ground ginger, pack pumpkin, eggs, vanilla

almond meal, soy flour, baking soda, kosher salt, cinnamon, butter flavor crisco (or butter), canola oil, sugar substitute, brown sugar , subsitue, eggs, vanilla extract, sugarfree chocolate chips

walnuts, coarsely ground (or you can use raw almonds, filberts, pecans, etc.), raw unsalted sunflower seeds, coarsely ground (or you can use shelled raw pumpkin seeds), flax seed, ground to a meal, wheat bran, oat bran, whey protein powder (i use vanilla or chocolate eas simply whey powder), ground cinnamon (optional)

banana mashed well, eggs (2 with yolk , 3 with egg white), cinnamon, vanilla (optional), salt (optional), olive oil (i use to ensure that i get some good fat into my breakfast to start the day)

hot melted butter, chopped pecans, sugar substitute (recommend splenda), salt, ground cinnamon, no sugar added pumpkin pie filling, sugar substitute (recommend splenda), a dash pumpkin pie spice, heavy cream, eggs, heavy cream, sugar substitute (recommend splenda), no sugar added vanilla extract

eggs, splenda sugar substitute, softened margarine, heavy cream or 2 cups half-and-half, flour, vanilla, cinnamon

chicken, cooked and shredded, olive oil, onion, diced, red bell pepper, diced, green bell pepper, diced, sweet peppers, diced (or 1 jalapeno), garlic cloves, minced, cumin, nutmeg (or cinnamon), sambal oelek, chicken broth, tomato sauce, water, chicken broth, guar gum, star anise, agave nectar (or sugar), chili powder, cumin, nutmeg, unsweetened cocoa, garlic clove, cilantro, red wine vinegar, fried tortillas (flour tortilla recipe), cheddar cheese, shredded

good quality chicken broth (or homemade ), star anise (or substitute 1/4 tsp. anise seeds, fennel seeds, or caraway seeds for a similar flavor), cinnamon stick (optional), garlic, minced, minced fresh ginger, soy sauce, sesame oil, crushed red pepper flakes (optional), sirloin steaks (slice very thin across the grain), frozen shrimp (fresh is good , too), white onion (thinly sliced ), leaves bok choy (optional), green onion (sliced into little rounds), cilantro (2 fresh sprigs) or 1/4 cup basil (2 fresh sprigs) or 1/4 cup mint leaf (2 fresh sprigs), bean sprouts, lime (to squeeze over soup)

pork rinds, finely ground (2 cups ground ), brown sugar twin, baking powder, baking soda, cinnamon, ground ginger, ground nutmeg, chopped walnuts, grated fresh gingerroot, grated orange zest, pure vanilla extract, sour cream, eggs

egg substitute (equivalent to 2 large eggs), old-fashioned oatmeal, dry, splenda sugar substitute (optional), cinnamon (optional), blueberries or 2 tbsp chopped apples or 2 tbsp pecans or 2 tbsp walnuts, your choice,to taste

almond flour, walnuts, chopped, ground flax seeds, baking powder, cinnamon, salt, eggs, beaten, unsweetened applesauce, coconut oil, melted, sour cream

raw cranberries, washed well, pecans or 1 -2 cup walnuts, stalks celery (i just use an entire head), apple , chopped tart is best, sugar-free orange marmalade, frozen orange juice concentrate (optional), cinnamon

almond flour, divided (very finely ground unsalted almonds), splenda granular (sugar substitute ), butter, softened, cinnamon, sea salt, low-fat cream cheese, blueberries, splenda granular (sugar substitute ), eggs, olive oil, low-fat sour cream, baking soda, baking powder

light coconut milk, pumpkin, cinnamon, ginger, egg substitute

cream cheese, softened, creamy peanut butter (try to find a low carb peanut butter if you can!), splenda sugar substitute, cinnamon, vanilla extract, chopped peanuts or unsweetened dried shredded coconut