212429 cindy cooking light chicken Recipes

onion, chopped, butter, melted, flour, salt, chicken broth, cooked cubed chicken, peas, cooked, carrot, cooked (you may substitute 1 small package. frozen peas & carrots if you wish, cooked), biscuit

butter, flour, dried rubbed sage, dried marjoram, chicken broth, milk, salt, black pepper, diced pimentos or 3 tbsp diced roasted red peppers, frozen mixed vegetables, thawed and drained, cooked boneless chicken breasts , cut into 1-inch pieces, kluski noodles , cooked al dente (egg noodles o.k.), unseasoned breadcrumbs, butter, cut into small pieces (optional)

dark brown sugar , packed, cornstarch, salt, low-fat milk, divided, egg, lightly beaten, egg yolk, lightly beaten, butter, vanilla

cooked diced chicken (or cooked ground chicken), green onions , with about 4 inches of green chopped, salt, black pepper , to taste, buffalo wing sauce, ranch dressing, wonton wrappers, oil (for deep frying), buffalo wing sauce , and, ranch dressing, for dipping

olive oil, garlic, crushed, onions, diced, mushrooms, sliced, chicken broth, diced tomatoes, spinach, frozen, cheese tortellini, chicken breast, boneless, cooked & shredded (or a small rotisserie chicken), parmesan cheese

pasta sauce, chicken breasts, skinless, bread crumbs, olive oil, shredded light cheese, chopped fresh parsley, egg

cooked quinoa, chicken , cut into cubes, pre-cooked corn, pre-cooked fresh peas, cut diced carrot, eggs, green onions, diced (use as much as you prefer), soy sauce, olive oil (for cooking ), salt & pepper

all-purpose flour, fresh thyme (or 1 tbsp dried ), salt, pepper, boneless chicken breasts (i prefer to cook these with chicken cutlets*), egg, beaten, vegetable oil, onions, thinly sliced, garlic clove, minced, white wine, chicken stock (if you would like it with more sauce like i do, increase this to 1 1/2 cups), tomato paste, granulated sugar

soy sauce (gluten-free), rice vinegar, garlic clove, sliced, bay leaf, yellow onion, sliced, chicken broth, boneless skinless chicken breast, cooked and shredded, uncooked brown rice , pre-cooked in chicken broth (about a cup when cooked), bok choy, chopped, green onion, thinly sliced

boneless skinless chicken breasts, poached and cooled, light mayonnaise, nonfat yogurt, plain, cider vinegar, dijon mustard, green onion, chopped, roma tomato, chopped, cucumber, chopped, red grapes, cut in half

hen, boiled and chopped (or 1 pre-cooked rotisserie chicken, meat removed and chopped), frozen mixed vegetables, baking potato, peeled and finely diced, cream of celery soup, chicken broth, self-rising flour, milk, butter, herbs, spices

butter, chopped yellow onion, mixed mushrooms, coarsely chopped, chopped celery, all-purpose flour, chicken stock (or low sodium chicken broth), whole milk, dried thyme, salt, fresh ground black pepper, egg noodles , cooked according to package directions, drained, cooked shredded chicken breasts, shredded cheddar cheese

instant rice, uncooked, onion, chopped, nonfat milk, light processed cheese, cubed (such as velveeta light), butter or 2 tbsp margarine, softened, frozen chopped broccoli, thawed and drained, reduced-fat reduced-sodium condensed cream of mushroom soup

toasted sesame oil or cooking oil, beaten eggs, cooking oil, garlic, minced, whole mushrooms, large ones quartered, medium ones cut in half, small ones leave whole (mushrooms shrink when cooked, keep them big enough so they don tsp disappear into the rice), julienne/matchstick carrots, peas, reduced-sodium soy sauce, dry white wine or water, cayenne pepper, before cooking ) instant rice, cooked & chilled, chicken breasts, cooked & shredded, sliced green onions

boneless skinless chicken breasts, kosher dill pickles, miracle whip light, sugar (optional), pepper

chicken broth, chicken bouillon powder (i use 1 small package), garlic powder, fresh lemon juice (for a strong lemon flavor increase to 1/2 cup lemon juice, use fresh only), onion, finely chopped, stalk celery, finely diced, fresh ground black pepper, butter (very soft ), flour, egg yolks, salt (to taste), cooked cubed chicken, cooked white rice, lemon slice

tomatoes and green chilies (rotel is very good), corn, drained (frozen corn may be substituted), stewed tomatoes, undrained, chicken (we used cooked, chopped breast), onion, chopped (optional), tortilla chips, cheddar cheese, shredded (for topping ), hot pepper sauce (optional) or tabasco sauce (optional)