216 cilantro salad cups Recipes

seedless watermelon, cut in 1 inch cubes or balls (reserve juice), tomatoes or 1 1/2 cups grape , halved, goat cheese or 1/2 cup stilton cheese or 1/2 cup gorgonzola or 1/2 cup roquefort cheese, crumbled, scallion, minced, salt, extra virgin olive oil, sherry wine vinegar, cayenne, cilantro or 1/2 cup parsley, roughly chopped

black beans, quinoa, cooked (about 1 cup uncooked makes 3 cups cooked !), red pepper, chopped, red onion, minced, cilantro, lime juice, red wine vinegar, agave nectar (or some other natural sweetner), olive oil, cumin, salt & pepper

asian-style dressing, chopped fresh cilantro, chopped fresh ginger, baby spinach leaves, sliced red peppers or 2 cups yellow peppers or 2 cups green bell peppers (mixed), rotisserie chicken , meat torn into bite-size pieces (about 4 cups), honey-roasted peanuts, mango, peeled,pitted,sliced

chicken breast, salt and pepper, to taste, vegetable oil, gingerroot, chopped, garlic, chopped, shallots, chopped, crunchy peanut butter, soy sauce, lime juice, sesame oil, red wine vinegar, brown sugar, dried chili, fresh cilantro or 1/3 cup fresh mint, chopped, green onion, sliced, carrot, shredded, roasted peanuts, coarsely chopped, spaghetti, salt and pepper, to taste

peruvian beans or 4 cups canary beans or 4 cups mayocoba beans or 4 cups white kidney beans, cooked, red onion, chopped, scallions, chopped, red bell pepper, chopped, olive oil, lime juice, lemon juice, celery ribs, chopped, fresh jalapeno peppers, seeded and finely diced, cilantro leaf, chopped, feta cheese, crumbled, avocado, diced, fresh baby spinach leaves, salt, chili powder , to taste

boneless chicken breasts or 4 -8 chicken thighs, cut into thick strips, salad greens , of any type mixed, romaine, etc, fresh basil (may use half basil half cilantro) or 1/2 cup fresh cilantro, lightly chopped (may use half basil half cilantro), fish sauce, garlic cloves, minced, soy sauce, lemons or 2 tbsp lime juice, fresh ground black pepper, water, minced lemongrass (frozen or fresh ), kaffir lime leaf , cut into thin strips with scissors and discard stems (can sub about 1/4 tsp lime zest), fish sauce, soy sauce, garlic cloves, minced, brown sugar, freshly-squeezed lime juice, chopped fresh cilantro, thai chili sauce (sriracha) or 1 fresh red chili, minced

cooked pulled pork , using lean sirloin, warm, rice vinegar, canola oil or 1 1/2 tbsp other neutral-flavored oil, light brown sugar, ground ginger, ground allspice, salt and pepper, mixed salad greens (10 cups lightly packed), peach, pitted and thinly sliced, red onion, halved and thinly sliced, coarsely chopped fresh cilantro, sliced almonds, toasted

peeled large shrimp, butter, minced garlic, salt & pepper, habanero pepper, nonfat yogurt or 1/2 cup low-fat plain yogurt, lime , juice of, chopped cilantro, salt and black pepper, arugula or mixed salad green

fresh green beans , cut into 2-inch pieces, kidney beans, rinsed and drained, hominy, rinsed and drained, black beans, rinsed and drained, celery, sliced, red onion, thinly sliced, red pepper , julienned, white wine vinegar or 1/2 cup cider vinegar or 1/2 cup seasoned rice vinegar, fresh cilantro, minced, olives or 1/4 cup canola oil, sugar, garlic clove, minced, salt, fresh coarse ground black pepper

rotini pasta, black beans, drained and rinsed, grape tomatoes or 1/2 cup cherry tomatoes, halved, fresh corn kernels, blanched or 1/2 cup frozen corn kernels, thawed, chopped green onion (white parts only ), chopped fresh chives or 1/4 cup tender green parts of the green onion, chopped fresh cilantro, ripe avocado (to garnish ), lemon , juice of, balsamic vinegar, minced garlic, salt, fresh ground black pepper, extra virgin olive oil or 1/4 cup grapeseed oil

black beans (about 3-3.5 cups, rinsed and drained ), sweet yellow corn (about 3.5 cups, drained ), mandarin oranges (1.5-2 cups, drained ), elephant garlic, jalapeno, seeded and finely chopped, cilantro, finely chopped, salt

bok choy, shredded, red cabbage, finely shredded, sweet carrot, shredded, cilantro, stemmed, ripe apple, chopped, green onions, finely chopped, stalks celery, thinly sliced, fresh thyme, stemmed, cooked chicken, in bite-size pieces, parsley, stemmed, chipotle chiles in adobo, creme fraiche (non-fat works fine ) or 1 cup heavy cream (non-fat works fine) or 1 cup sour cream (non-fat works fine), garlic clove, minced, kosher salt or 1/8 tsp sea salt, toasted pumpkin seeds

peas, fresh or frozen, rice, citrus juice, oil, soy sauce or 3 tbsp fish sauce, fresh cilantro or 3/8 cup fresh mint, salt , to taste, pepper , to taste

seedless watermelon , 3-5 lbs, jicama, small dice, ripe yellow peaches, small dice, sweet onions or 1/3 cup red onion, finely chopped, garlic clove, minced, fresh lime juice (depending on how tangy you want it), fresh jalapeno, small dice (seeds and membrane removed if you don tsp like spicy stuff), fresh cilantro, finely chopped, whole cilantro leaf, for garnish, sea salt and freshly cracked black pepper, creme fraiche or 1/2 cup sour cream, fresh cilantro, finely chopped, lime juice, freshly squeezed, minced fresh jalapeno, feta, finely crumbled, kosher salt and freshly cracked black pepper

cooked chicken, skin removed and cut into bite-sized pieces, cabbage, shredded, mushroom, sliced, carrot, grated, cilantro, chopped, cucumber, thinly sliced, green onions, thinly sliced, mandarin oranges or 1 tangerine, divided into sections, nonfat asian-style salad dressing or 1/2 cup nonfat oriental-style salad dressing, black pepper

cooked brown rice, 1-1/2 cups fast and natural instant brown rice, reduced sodium chicken broth, butter cooled (cooked in chicken broth), reduced sodium chicken broth (enough to cover chicken breasts), chicken breasts (optional), celery, chopped, green bell pepper, chopped, green onions, chopped, golden raisins, almonds, toasted, reduced-fat mayonnaise, reduced fat sour cream or whole yogurt, garlic clove, pressed, curry powder, salt, chopped cilantro for garnish

pineapple chunks in juice, cooked spiral shaped pasta, sugar snap peas, sliced carrot, sliced cucumber, reduced-calorie italian dressing, chopped cilantro or 1/4 cup chopped parsley

cooked minute rice, corn or 1 1/2 cups , from cob, almonds, toasted and chopped, fresh peas (or frozen, thawed ), peach, peeled and coarsely chopped, catalina dressing, chopped red onion, chopped cilantro or 1/4 cup chopped fresh parsley