84441 chunky vegetable south diet phase Recipes

chicken thighs, bone in, skin removed, kosher salt and freshly ground black pepper, butter, vegetable oil, vidalia or sweet onion, chopped, thyme sprigs, in a bundle, bay leaves, garlic, roughly chopped, chicken stock, russet potatoes, peeled and cut into bite-sized cubes, frozen white corn, all-purpose flour, milk, heavy cream, lemon, halved for spritzing

assorted raw vegetables, firm french bread cubes, tortilla chips, butter or margarine, onion, chopped, stewed tomatoes, green chiles, dried oregano, shredded cheddar cheese

chunky peanut butter, chocolate syrup or chocolate fudge sauce, frozen yogurt or ice cream (any flavor)

red wine vinegar, white wine vinegar, garlic, finely minced, chopped fresh parsley, crushed red pepper, sugar, ground mustard, olive oil, salt and pepper, carrots , cut into 1/2-inch slices on the diagonal, broccoli florets, cauliflower florets, yellow bell pepper, seeded and cut into large dice, red onion, cut into thin wedges, tomatoes

frozen spinach, diced tomatoes, italian seasoned, cannellini beans, rinsed & drained, broth (vegetable and beef), gf shells or elbow pasta, olive oil, steak, cubed, water, whole white onion, chopped, whole zucchini, quartered & sliced

chicken broth, water, frozen mixed vegetables, thawed, grilled chicken strips, cut into 1/2-inch cubes, poultry seasoning, pepper, uncooked minute ® white rice, minced fresh parsley

onion, chopped, butter, potatoes, peeled and cut into 3/4-inch cubes, water, chopped celery leaves, salt, pepper, paprika, tomato sauce, vegetable oil, king arthur unbleached all-purpose flour, chopped fresh parsley

boneless round steak, cut into 1/2-inch cubes, onion, chopped, garlic cloves, minced, vegetable oil, water, diced tomatoes, undrained, condensed beef consomme, undiluted, chili powder, salt, dried oregano, uncooked spiral pasta, green pepper, chopped, minced fresh parsley

vegetable shortening, for frying, pork chops, bone-in, 1/2-inch thick, salt and freshly ground black pepper, for seasoning, plus 1/2 tsp pepper, eggs, water, cayenne pepper, all-purpose flour, cornstarch, chunky pear chutney , recipe follows, butter, bartlett pears, peeled and cored , cut into 1-inch pieces, cider vinegar, raw cane sugar, golden raisins, jalapeno pepper, minced, fresh ginger, minced, pink peppercorns, smoked paprika, hot paprika, allspice, salt

chunky peanut butter, chocolate syrup or chocolate fudge sauce, frozen yogurt or ice cream (any flavor)

onion, rashers bacon, rind removed, roughly chopped, potatoes, peeled and cubed, hot vegetable stock, celery, sliced, plain flour, milk, grated tasty cheese, chopped fresh chives

olive oil, leeks, thinly sliced (about 3 leeks), fresh corn kernels (about 3 ears ), garlic cloves, minced, carrots, coarsely chopped (about 2/3 cup), green bell pepper, coarsely chopped, carton fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, diced zesty tomatoes with mild green chiles, undrained, cut green beans (about 3/4 lb), salt

water, chicken, vegetable oil, chopped leek (about 2 large), dried basil, dried thyme, dried oregano, coarsely chopped peeled turnips (about 1 lb), uncooked long-grain or basmati rice, reduced-fat milk, salt, shredded reduced-fat extra-sharp cheddar cheese

olive oil, whole onion chopped, garlic finely chopped, stalk celery chopped, whole carrots chopped, fresh thyme chopped, salt, pepper, canned chopped tomatoes, vegetable broth, pasta (your choice )

diced tomatoes with green peppers and onions, diced tomatoes with zesty mild green chiles, condensed beef broth, garlic cloves, pressed, tomato paste, chili powder, ground cumin, black pepper, ground red pepper, light kidney beans, rinsed and drained, dark kidney beans, rinsed and drained, toppings: chipotle hot sauce , shredded cheddar cheese, chopped green onions, quick creamy vegetable dip

beef top round stead cut into 1 chunks, onion chopped, carrots chopped, garlic minced, bacon chopped, reduced sodium beef broth, diced tomatoes, white rice, broccoli florets, black pepper

fresh asparagus, trimmed and chopped, onion, chopped, garlic clove, minced, butter, curry powder, sliced mushrooms, drained, diced pimientos, vegetable broth or chicken broth, evaporated milk, process cheese (velveeta), cubed

cornstarch, chicken broth, sherry or additional chicken broth, reduced-sodium soy sauce, crushed red pepepr flakes, garlic clove, minced, canola oil, frozen stir-fry vegetable blend, thawed, sweet red pepper , julienned, cod, cut into 1-inch cubes, chopped peanuts, hot cooked rice