Chunky Vegetable-Beef Soup Recipe

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Chunky Vegetable-Beef Soup
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Ingredients:

Directions:

  1. Spray a large Dutch oven with nonstick spray and set over medium-high heat. Add the beef and cook, stirring frequently, until browned on all sides, ,about 10 minutes. Transfer the beef to a medium bowl; set aside. Add the onion, carrots, garlic and bacon to the pot. Reduce the heat to medium. Cook, stirring frequently, until the bacon is lightly browned and the vegetables are softened, about 10 minutes.
  2. Add enough water to the broth to equal 3 cups. Return the beef to the pot. Add the broth and tomatoes; bring to a boil. Reduce the heat and simmer, covered, until the beef is just tender, about 30 minutes. Stir in the rice and bring to a boil. Reduce the heat and simmer, covered, until the rice is tender and the beef is fork-tender, about 15 minutes longer. Add the broccoli adn pepper; return to a boil. Reduce the heat and simmer, covered, until the broccoli is tender, about 6 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.83 Kcal (652 kJ)
Calories from fat 18.47 Kcal
% Daily Value*
Total Fat 2.05g 3%
Cholesterol 3.08mg 1%
Sodium 848.74mg 35%
Potassium 520.76mg 11%
Total Carbs 25.44g 8%
Sugars 3.7g 15%
Dietary Fiber 3.18g 13%
Protein 9.69g 19%
Vitamin C 44.8mg 75%
Vitamin A 0.4mg 14%
Iron 1.2mg 6%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 37.06 Kcal (155 kJ)
Calories from fat 4.39 Kcal
% Daily Value*
Total Fat 0.49g 3%
Cholesterol 0.73mg 1%
Sodium 201.83mg 35%
Potassium 123.84mg 11%
Total Carbs 6.05g 8%
Sugars 0.88g 15%
Dietary Fiber 0.76g 13%
Protein 2.3g 19%
Vitamin C 10.7mg 75%
Vitamin A 0.1mg 14%
Iron 0.3mg 6%
Calcium 13.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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