4936 chunky south phase Recipes
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shredded roasted chicken, black beans, rinsed and drained and14 Moreshredded roasted chicken, black beans, rinsed and drained, salsa , or as desired, chopped fresh cilantro, flour tortillas, vegetable oil for frying, chunky guacamole, crumbled queso fresco, salsa, sour cream, chunky guacamole, chopped roma tomatoes, chopped red onion, minced garlic, lime juice, avocados, halved, pitted, peeled, and slightly mashed28 min, 16 ingredients
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Chunky Chicken Stir-Fryboneless skinless chicken breast, vegetable oil and5 Moreboneless skinless chicken breast, vegetable oil, cornstarch, chunky ready to serve vegetable soup, soy sauce, desired frozen vegetables, thawed, campbells chicken-flavored ramen noodles, cooked and drained25 min, 7 ingredients
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Chunky Rocky Road Saucechocolate syrup or 1/2 cup chocolate fudge sauce and3 Morechocolate syrup or 1/2 cup chocolate fudge sauce, chunky peanut butter, marshmallows, yogurt-covered raisins2 min, 4 ingredients
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Frozen Yogurt with Chunky Peanut Chocolate Sauce (Robin Miller)chunky peanut butter and2 Morechunky peanut butter, chocolate syrup or chocolate fudge sauce, frozen yogurt or ice cream (any flavor)20 min, 3 ingredients
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Chunky Apple Pancakesall-purpose flour, light brown sugar, baking powder and7 Moreall-purpose flour, light brown sugar, baking powder, ground cinnamon, salt, egg, lightly beaten, vegetable oil, low-fat milk, chunky applesauce15 min, 10 ingredients
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Eggplant Omelet (South Beach Phase 1)eggplant (250g), salt and6 Moreeggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground20 min, 8 ingredients
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Low Fat South of the Border Chicken Chilifat-free refried beans, pinto beans, undrained and5 Morefat-free refried beans, pinto beans, undrained, brown sugar, chunky salsa, catsup, boneless skinless chicken breasts, cut into 1-inch chunks, monterey jack cheese, shredded1 hour , 7 ingredients
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Easy South of the Border Wrapsflour tortillas, mexican blend cheese, shredded and17 Moreflour tortillas, mexican blend cheese, shredded, pinto beans, drained and rinsed, black beans, drained and rinsed, corn, frozen (canned if fine ), chunky salsa (i love hot, but use your favorite brand and heat level), cooked rice (white or yellow rice), green pepper, fine chopped, scallions, diced fine (white and green parts ), minced garlic, fresh cilantro, fine diced, olive oil, salt, pepper, cooked chicken, diced fine (pork or shrimp would work just as well), olive, beans (garbanzo, kidney, butter, etc), jalapeno, minced fine, sour cream15 min, 19 ingredients
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Deep South Oven-Barbecued Ribspork loin country-style ribs, cut into serving-size pieces and3 Morepork loin country-style ribs, cut into serving-size pieces, onion, sliced, lemon, sliced, deep south barbecue sauce4 ingredients
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Woof Woof Chunky Peanut Dog Treatswhole wheat flour, baking powder, chunky peanut butter and1 Morewhole wheat flour, baking powder, chunky peanut butter, nonfat milk40 min, 4 ingredients
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Vegetarian Black Bean Cakes W/ Chunky Salsa-Sour Cream Toppingblack beans, rinsed and drained and11 Moreblack beans, rinsed and drained, egg white , beat it lightly, green onions, finely chopped (both white & green parts), minced fresh cilantro , plus, fresh cilantro , set aside for salsa, chili powder, dried oregano, ground cumin, vegetable oil, frozen corn, thawed, chunky salsa, low-fat sour cream25 min, 12 ingredients
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Kittencal's Chunky or Smooth Applesauce (Fat Free/Freezable)apples, peeled, cored and chopped (leave coarsely chopped... and5 Moreapples, peeled, cored and chopped (leave coarsely chopped for chunky applesauce), unsweetened apple juice or 3/4 cup water, white sugar (or use white and brown ), cinnamon, fresh grated nutmeg, lemon juice30 min, 6 ingredients
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Sarah's Chunky Peanut Butter Cookiessugar, brown sugar, shortening, chunky peanut butter, eggs and4 Moresugar, brown sugar, shortening, chunky peanut butter, eggs, vanilla, flour, baking soda, salt20 min, 9 ingredients
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Mike's Chunky Monkey Bread Puddingbread cubes (use stale french bread cut into 1 cubes) and7 Morebread cubes (use stale french bread cut into 1 cubes), eggs, lightly beaten, ben & jerry chunky monkey ice cream, melted, granulated sugar, salt, ripe banana, sliced, dark chocolate chips, vanilla extract40 min, 8 ingredients
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Black Bean Cakes with Chunky Guacamole and Lime Crema (Emeril Lagasse)black beans , cooked until tender, with 2 ham hocks and c... and26 Moreblack beans , cooked until tender, with 2 ham hocks and chicken stock, cooking liquid reserved, onion, medium diced, garlic, chopped cilantro, egg, flour, salt and white pepper, hot sauce, all purpose flour, seasoned with 1/2 tbsp essence, recipe follows, olive oil, lime crema , recipe follows, chunky guacamole , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, ripe avocados, lime, juiced, chopped cilantro, red onion, minced, jalapeno pepper, minced, salt and white pepper, hot sauce35 min, 27 ingredients
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Chipotle Chicken Thighs with Chunky Guacamole (Rachael Ray)bone-in chicken thighs, smoked sweet paprika or paprika and19 Morebone-in chicken thighs, smoked sweet paprika or paprika, salt and freshly ground black pepper, extra-virgin olive oil, chunk spanish chorizo, casing removed and crumbled or chopped, carrot, peeled and chopped, onion, chopped, garlic, chopped, chopped fresh thyme leaves, chipotle pepper in adobo, seeded and finely chopped , plus a tbsp adobo sauce, crushed tomatoes, chicken stock, tortillas or bread, for mopping, chunky guacamole, slightly under-ripe avocados, limes or 1 large ripe lemon, juiced, salt, red or green chile pepper, seeded and very thinly sliced, vine-ripe tomato, seeded and coarsely chopped, coarsely chopped flat-leaf parsley, red onion, chopped or thinly sliced1 hour 10 min, 21 ingredients
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Chocolate Frozen Yogurt with Chunky Rocky Road Sauce (Robin Miller)chocolate syrup or chocolate fudge sauce and4 Morechocolate syrup or chocolate fudge sauce, chunky peanut butter, marshmallows, yogurt-covered raisins, chocolate frozen yogurt or chocolate ice cream5 min, 5 ingredients
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