Chipotle Chicken Thighs with Chunky Guacamole (Rachael Ray) Recipe

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Chipotle Chicken Thighs with Chunky Guacamole (Rachael Ray)
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Ingredients:

Directions:

  1. Season chicken with paprika and salt and pepper, to taste. Heat the extra-virgin olive oil, a couple of turns of the pan, in a Dutch oven or large high-sided skillet with a lid. Add the chicken and brown on all sides. Remove the chicken to a plate and spoon off the excess fat. Add the chorizo and brown a couple of minutes, then remove it to a plate. Stir in the carrots, onions, garlic, thyme and chipotle, and cover the pot. Reduce heat a bit, and cook for 7 to 8 minutes, stirring occasionally. Add the tomatoes and bring to a bubble, then add the chicken and the chorizo back to the pot and simmer for 7 to 8 minutes more to cook through. Cool completely and store in the refrigerator for a make-ahead meal.
  2. To reheat, add 1 cup of stock to the chicken in a Dutch oven and cover with a lid. Cook over medium heat, until the sauce bubbles, then gently stir and simmer uncovered for 10 minutes.
  3. Heat the tortillas or bread and set aside.
  4. Halve and gently dice the avocados into large chunks. Add them to a small bowl and douse with the lime juice. Season with salt, to taste, and lightly mash.
  5. Arrange the chicken in shallow bowls topped with sauce and a mound of avocado, tomatoes, parsley and onions. Serve with tortillas or bread, for mopping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.42 Kcal (1526 kJ)
Calories from fat 256.7 Kcal
% Daily Value*
Total Fat 28.52g 44%
Cholesterol 4.79mg 2%
Sodium 278.16mg 12%
Potassium 827.6mg 18%
Total Carbs 26.65g 9%
Sugars 6.98g 28%
Dietary Fiber 11.54g 46%
Protein 7.49g 15%
Vitamin C 34.1mg 57%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 117.19 Kcal (491 kJ)
Calories from fat 82.55 Kcal
% Daily Value*
Total Fat 9.17g 44%
Cholesterol 1.54mg 2%
Sodium 89.45mg 12%
Potassium 266.13mg 18%
Total Carbs 8.57g 9%
Sugars 2.25g 28%
Dietary Fiber 3.71g 46%
Protein 2.41g 15%
Vitamin C 10.9mg 57%
Vitamin A 0.1mg 6%
Iron 0.6mg 11%
Calcium 19.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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