189 choy low Recipes

  • Teriyaki Black Cod with Sticky Rice Cakes and Seared Baby Bok Choy
    baby bok choy , halved lengthwise, sushi rice and
    18 More
    baby bok choy , halved lengthwise, sushi rice, grapeseed or canola oil spray, sliced scallions (white and green parts ), minced garlic, minced peeled fresh ginger, unseasoned rice vinegar, mirin, kosher salt, freshly ground black pepper, low-sodium soy sauce, fresh orange juice (from 3 oranges), mirin, minced peeled fresh ginger, cornstarch, skinless black cod fillets, each 1 inch thick, freshly ground black pepper, grapeseed or canola oil spray, sliced scallions (white and light green parts ), for serving, sesame seeds, toasted , for serving
    20 ingredients
  • Easy Teriyaki Chicken
    boneless skinless chicken tenderloins, snow peas and
    7 More
    boneless skinless chicken tenderloins, snow peas, chopped bok choy, low sodium tamari soy sauce, honey, grated ginger, minced garlic, peanut oil, cooked basmati rice
    30 min, 9 ingredients
  • Japanese Salad for 2 (Low Carb)
    shelled tail on shrimp, tempura batter, water and
    11 More
    shelled tail on shrimp, tempura batter, water, oil (for frying ), baby bok choy, curly endive lettuce, snow peas , slivered, radish , slivered lengthwise, crushed garlic, wasabi or 2 tbsp soy sauce, miso, water, rice wine vinegar, brown sugar
    15 min, 14 ingredients
  • Thai Glazed Pork and Stir-Fry (Low Carb)
    pork (belly cut works best), minced garlic, soy sauce and
    12 More
    pork (belly cut works best), minced garlic, soy sauce, brown sugar, whole dried hot peppers, crumbled, water, carrots, bok choy (4 stalks ), bean sprouts, garlic, minced, salt, pepper, whole dried hot pepper, crumbled, oyster sauce, water
    1 hour 10 min, 15 ingredients
  • Asian Noodle, Tofu, and Vegetable Stir-Fry
    uncooked bean threads (cellophane noodles) and
    15 More
    uncooked bean threads (cellophane noodles), dried wood ear mushrooms (about 6), boiling water, peanut oil or vegetable oil, coarsely chopped onion, minced seeded jalapeno pepper, minced peeled fresh ginger, garlic cloves, minced, diagonally sliced carrot (about 1 lb), salt, sliced bok choy, low-sodium soy sauce, reduced-fat firm tofu, cubed, water, cornstarch, dark sesame oil or chili oil
    16 ingredients
  • Thai Tom Kha soup
    low-sodium low-fat chicken broth and
    19 More
    low-sodium low-fat chicken broth, coconut milk (regular, not lite ), stalks lemongrass, sliced in large pieces, fish sauce, shrimp paste (use anchovy paste as a substitute), low sodium soy sauce, white vinegar, limes , zest of, limes , juice of, serrano chili peppers, chopped, ginger , julienned in fine,short 1/4 inch strips, garlic, thinly sliced, brown sugar, boneless skinless chicken breasts, cubed in very small pieces, white mushrooms, sliced, bok choy, chopped, tomatoes, diced, bean thread noodles , presoaked in hot water, fresh cilantro, chopped (leave the stems in !), lime juice, to taste (probably )
    1 min, 20 ingredients
  • Teriyaki Hens with Bok Choy (Food Network Kitchens) Teriyaki Hens with Bok Choy (Food Network Kitchens)
    cornish game hens (about 11/2 lb each), halved and
    11 More
    cornish game hens (about 11/2 lb each), halved, kosher salt and freshly ground pepper, low-sodium soy sauce, hoisin sauce, rice vinegar, ginger, peeled and sliced, red chile peppers, halved (remove seeds for less heat), scallions, grapefruit, halved, head bok choy, thinly sliced, toasted sesame oil, sesame seeds, toasted, for garnish
    40 min, 12 ingredients
  • Hong Kong Salmon Cakes with Baby Bok Choy (Tyler Florence) Hong Kong Salmon Cakes with Baby Bok Choy (Tyler Florence)
    peanut oil, garlic cloves, minced, shallot, minced and
    19 More
    peanut oil, garlic cloves, minced, shallot, minced, grated fresh ginger, red or green chiles, minced, skinless boneless salmon fillets, cut in small cubes, fresh bread crumbs (4 slices white bread with crusts removed pulsed in the food processor), chopped fresh cilantro leaves, mayonnaise, lemon, juiced, egg white, sea salt and freshly ground black pepper, peanut oils, peanut oil, fresh ginger, heads baby bok choy , halved lengthwise, water, low-sodium soy sauce, oyster sauce, lemon, juiced, brown sugar, toasted sesame seeds , chopped cilantro leaves, and sliced green onion, for garnish
    22 ingredients
  • Sesame Pork Tenderloin with Baby Bok Choy and Apple Tamari Glaze Sesame Pork Tenderloin with Baby Bok Choy and Apple Tamari Glaze
    apple butter, low sodium tamari, lemon juice and
    5 More
    apple butter, low sodium tamari, lemon juice, minced ginger, olive oil, raw) pork tenderloin , sliced into 12 medallions, toasted sesame seeds, baby bok choy, trimmed
    8 ingredients
  • Stir-fried Dungeness Crab with Sweet Chili Sauce and Bok Choy (Tyler Florence) Stir-fried Dungeness Crab with Sweet Chili Sauce and Bok Choy (Tyler Florence)
    live dungeness crabs , 1 1/2 lb each, peanut oil and
    14 More
    live dungeness crabs , 1 1/2 lb each, peanut oil, garlic cloves, chopped, fresh ginger, grated, fresh red chiles, sliced, heads baby bok choy, halved, water, dark brown sugar, low-sodium soy sauce, lemon, juiced, sake, cornstarch mixed with 2 tbsp water, butter lettuce, chopped green onions, white and green part, chopped unsalted peanuts, white rice , for serving
    42 min, 16 ingredients
  • La Choy Chinese Chicken With Water Chestnuts La Choy Chinese Chicken With Water Chestnuts
    boneless chicken breast, skin removed, cornstarch and
    11 More
    boneless chicken breast, skin removed, cornstarch, egg white, slightly beaten, salt, low sodium chicken broth, low sodium soy sauce, sugar, peanut oil, frozen pea pods, thawed, fresh gingerroot, minced, garlic cloves, minced, tomatoes, quartered, sliced water chestnuts
    25 min, 13 ingredients
  • Vietnamese Pho (Low-Fat) Vietnamese Pho (Low-Fat)
    beef stock (store bought ), cinnamon stick, star anise and
    7 More
    beef stock (store bought ), cinnamon stick, star anise, cm piece ginger, flat rice noodles, bok choy, halved and trimmed, filet of beef, sliced very very thin, mint or 1/2 cup coriander leaves, red chile, sliced, red onion, sliced
    30 min, 10 ingredients
  • Crunchy Low Carb Thai Salad Crunchy Low Carb Thai Salad
    bean sprouts and
    17 More
    bean sprouts, green bell peppers or 1 red bell pepper, julienned, baby spinach, in thin strips, hot chili peppers, sliced thin, carrot, sliced thin, green onions, cucumber, in thin sticks, head napa cabbage, shredded, bok choy, chopped, snow peas or 8 -10 sugar snap peas, lime juice , you ll need 2 small limes, oil, sesame oil, soy sauce, splenda granular, sugar substitute or 2 tsp equivalent liquid splenda, ginger, serrano chili, minced, cilantro, chopped
    1 hour 10 min, 18 ingredients
  • Chilli Lamb With Coriander (Low Fat) Chilli Lamb With Coriander (Low Fat)
    olive oil, chili , jar, garlic , jar, ginger , jar and
    10 More
    olive oil, chili , jar, garlic , jar, ginger , jar, onion, medium sliced, carrot, thinly sliced, baby bok choy, roughly chopped, frozen peas (or fresh snow peas), lamb fillets, thinly sliced, fish sauce, sugar, evaporated skim milk , coconut flavoured, dried coriander, hokkien noodles
    30 min, 14 ingredients
  • Shrimp Egg Foo Yong (((Low Cal, Fat & Carb))) Shrimp Egg Foo Yong (((Low Cal, Fat & Carb)))
    canola oil, eggs, yellow onion (chopped ) and
    7 More
    canola oil, eggs, yellow onion (chopped ), bok choy (shredded ), soy sauce, garlic powder, salt, pepper, sliced bamboo shoot, cooked medium shrimp (diced large)
    20 min, 10 ingredients
  • Sesame Stir-Fried Chinese Greens (Ellie Krieger) Sesame Stir-Fried Chinese Greens (Ellie Krieger)
    canola oil, baby bok choy, low-sodium soy sauce and
    3 More
    canola oil, baby bok choy, low-sodium soy sauce, rice wine vinegar, toasted sesame oil, toasted sesame seeds
    13 min, 6 ingredients
  • Cantonese Chicken and Mushrooms (Food Network Kitchens) Cantonese Chicken and Mushrooms (Food Network Kitchens)
    chicken tenders or skinless , boneless chicken breasts, c... and
    11 More
    chicken tenders or skinless , boneless chicken breasts, cut into 1 1/2-inch pieces, oyster sauce, cornstarch, peanut oil, scallions , cut into 1-inch pieces, peeled ginger, garlic, coarsely chopped, sliced mushrooms , such as cremini, shiitake or a mix, baby bok choy , cut crosswise into 1 1/2-inch pieces, low-sodium chicken broth, toasted sesame oil, cooked rice , for serving (optional)
    25 min, 12 ingredients
  • Pork Wonton Soup Pork Wonton Soup
    low sodium chicken broth, low sodium beef broth and
    10 More
    low sodium chicken broth, low sodium beef broth, chopped green onions, head bok choy, chopped, wonton wrappers, ground pork, chopped carrots, chopped celery, low sodium soy sauce, chopped onion, ground black pepper, egg beaten
    12 ingredients




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