1462 choy captain Recipes
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vegetable oil, onion, carrots or 2 small , sliced and11 Morevegetable oil, onion, carrots or 2 small , sliced, stalk celery, bell pepper, bamboo shoots, strips, drained, savoy cabbage, thinly sliced (or 1/2 large head ), head bok choy, green parts only, sliced, head broccoli, cut into florets, button mushroom, sliced, zucchini , sliced into half moons, red curry paste, light coconut milk, fresh basil, cut into strips (if you can find thai basil or holy basil, use it)30 min, 14 ingredients
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firm tofu, cut into 1-inch cubes and9 Morefirm tofu, cut into 1-inch cubes, peanut oil (i use unrefined , yum!), garlic clove, grated, sweet onion , such as oso sweet, empire sweet, baby bok choy, about 1 lb, cut into 1/2-inch pieces, leaves chopped coarsely, fresh shiitake mushrooms , stems trimmed even with cap, each cut into quarters, sixths if larger mushroom, carrot , julienned (i cut baby s lengthwise), dark soy sauce, sugar , to taste, cayenne pepper (use your own discretion!)20 min, 10 ingredients
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Miracle Black Bean-Veggie Souponions, chopped, carrot, chopped and14 Moreonions, chopped, carrot, chopped, sweet potato, peeled if desired and diced, celery, sliced, garlic cloves, minced, olive oil, dried oregano, dried basil, salt, black pepper, water or 4 cups vegetable stock, low-sodium tomato juice, sodium-free tomato paste, black beans (2 15-oz cans, drained and rinsed ), soy sauce, turnip greens (an leafy greens) (optional) or 2 -3 cups bok choy (an leafy greens) (optional) or 2 -3 cups kale (an leafy greens) (optional)55 min, 16 ingredients
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P.f. Chang-Style Steamed Sockeye Salmonalaskan sockeye salmon fillets, dark sesame oil, salt and11 Morealaskan sockeye salmon fillets, dark sesame oil, salt, white pepper, gingerroot , smashed (thin slices), scallions, white and green parts separted, vegetable oil, shiitake mushroom, sliced and stems removed, asparagus, trimmed and cut into 2-inch pieces, bok choy, quartered, tomatoes, cut into chunks, sugar, soy sauce, chicken broth30 min, 14 ingredients
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Simple Wonton (Won Ton) Soupwonton wrappers, pre-made, chicken stock and5 Morewonton wrappers, pre-made, chicken stock, baby bok choy, whole ,quartered lengthwise, carrot , julienned, salt, white pepper, sesame oil22 min, 7 ingredients
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Weight Watchers Asian Zero Points Soupbok choy, chopped, chinese cabbage, chopped and11 Morebok choy, chopped, chinese cabbage, chopped, garlic, clove minced, gingerroot, thinly sliced and julienned, raw oyster mushrooms, chopped, scallions (chopped ), canned water chestnut, sliced (8 oz can), sweet red pepper, thinly sliced, crushed red pepper flakes, vegetable broth, snow peas , stringed, low sodium soy sauce, fresh cilantro, finely chopped20 min, 13 ingredients
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The Best Cashew Chicken Stir Fryboneless skinless chicken breasts, cut into bite size pie... and18 Moreboneless skinless chicken breasts, cut into bite size pieces, chinese five spice powder, dried thai chiles, crushed, sesame oil, vegetable oil, bok choy, chopped, carrot, chopped, onion, sliced, snow peas, button mushroom , quarterd, water chestnuts, chunk ginger (grated or chopped finely), garlic cloves, thinly sliced, green onions, whole unsalted cashews, chicken broth, hoisin sauce, white rice, cooked, cornstarch30 min, 19 ingredients
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Asian-Syle Spaghetti With Sweet Chili Lime Saucewhole wheat spaghetti and6 Morewhole wheat spaghetti, bok choy (can substitute with shredded cabbage), frozen asian-style vegetables (i used birdseye asian steamed vegetables), sweet chili sauce, lime juice, ground ginger, garlic, minced17 min, 7 ingredients
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Oriental Roasted Stuffed Chickenchicken , obvious fat removed but with the skin on and8 Morechicken , obvious fat removed but with the skin on, ready-sliced dried chinese mushrooms, boiled baby bok choy, shallots, peeled and left whole, garlic cloves, peeled and left whole, red wine (any sort), light soya sauce, honey, salt1 hour 5 min, 9 ingredients
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Asian Fried Quinoa Delightquinoa, water (or vegetable stock) and13 Morequinoa, water (or vegetable stock), olive oil (or use grapeseed oil), diced onions (about 1 1/2 onions), shallot (or green onion), minced garlic, minced ginger, chopped green onion, diced carrot (about 4 small), shredded baby bok choy, diced celery, shredded napa cabbage (about 1/4 head ), diced sugar snap pea, soy sauce , plus more to taste, eggs, lightly beaten (optional to keep it vegan)1 hour 25 min, 15 ingredients
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Chile and Cumin Fried Mahi Mahihead bok choy, sliced, olive oil, ground cumin and5 Morehead bok choy, sliced, olive oil, ground cumin, red pepper flakes, salt (or to taste), mahi mahi fillets (1.5 lbs), fresh lemon juice, fresh mint leaves, chopped20 min, 8 ingredients
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Chicken and Chinese Broccoli Miso Stir-Frychicken breast, cubed into 1/2 inch pieces and11 Morechicken breast, cubed into 1/2 inch pieces, chinese broccoli or 1/2 lb italian broccoli or 1/2 lb bok choy, sweet onion, diced small, garlic cloves, minced, dark soy sauce, salt (or to taste), peanut oil or 3 tbsp vegetable oil, red miso, water, cornstarch, green onions, parsley30 min, 12 ingredients
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Filipino Beef Stew (Sinigang Na Carne)tomato, diced, onion, diced, garlic cloves, minced and8 Moretomato, diced, onion, diced, garlic cloves, minced, beef brisket, cut into chunks, pork, sliced, salt (or to taste), bok choy, cut into large chunks 1-2 inches (2-3 cups), white radishes, thickly sliced, pepper , to taste, frozen string beans, lemon juice2 hour , 11 ingredients
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