34 chowder soup fat Recipes

boca meatless ground burger, diced tomatoes, fat-free refried beans, corn, taco seasoning, tomato soup, cheese , to taste, fritos corn chips , to taste, ranch dressing , to taste

milk, cream of celery soup, shredded swiss cheese (fat free if desired), sauerkraut, drained and snipped into short strands, turkey polish kielbasa or 1 (14 oz) package or 12 oz corned beef

chopped thinly sliced cooked ham, low-fat milk, frozen whole kernel corn, condensed cream of celery soup, green onions, sliced, pepper

ground beef (reserve fat), diced fresh yellow onions, water, cream soup, beef base, diced fresh tomatoes, white pepper, shredded mild cheddar cheese

evaporated milk, chicken stock, low-fat milk, cream-style corn, cheddar cheese soup, frozen corn, frozen south western style cubed frozen hash browns, cubed cooked turkey ham, dried parsley flakes, garlic powder, onion powder, dehydrated onion, cayenne powder, butter or 2 tbsp margarine, salt, pepper

olive oil, garlic cloves, minced, celery stalks, thinly sliced, onion, chopped, cream of celery soup, 1/2 fat, milk, dried dillweed, frozen mixed seafood , 250 g, green onions, chopped, chopped fresh parsley

turkey kielbasa (sliced in chunks ), olive oil, onions (chopped ), potatoes (peeled and chopped ), cream of celery soup, creamed corn, skim milk (optional), salt and pepper

vegetable cooking spray, roasted garlic-flavored vegetable oil, frozen whole-kernel corn, thawed, dried basil, no-salt-added chicken broth, reduced-fat, reduced-sodium tomato soup, hot sauce, salt, pepper, nonfat sour cream (optional)

butter, fresh mushrooms, sliced, onion, chopped, fresh minced garlic (or to taste), cayenne pepper (or to taste), dried basil, dried thyme, chicken broth, frozen corn, cooked chicken, chopped, cream of chicken soup, undiluted, sugar, salt and pepper, half-and-half cream (or use full-fat milk), flour, grated cheddar cheese (optional)

reduced-fat cream of celery soup, skim milk, cooked sweet potato, diced, corn, cooked ham, diced, salt and pepper

cream of chicken soup (reduced fat variety), evaporated skim milk, water, dried parsley flakes, black pepper, onion (finely chopped ), frozen whole kernel corn (thawed ), raw potatoes (finely chopped ), diced cooked chicken breasts, frozen peas (thawed )

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)