136 chowder light Recipes

bacon, diced, green onions, thinly sliced (white and light green parts ), fresh thyme leaves, salt, pepper, flour, fat-free half-and-half (or use whole milk), chicken stock, russet potatoes, peeled and cut into a 1/2-inch dice, corn kernels , i ve used leftover bbq d corn and it works great. (from 4-6 ears, fresh or frozen, the carmelization really makes it taste great...)

bacon, onion, butter, hot milk, potato, salt, pepper, light cream, corn kernels , defrosted if frozen, canned baby clams (in brine)

shrimp, onions, sliced, bell pepper, chopped, teriyaki sauce, worcestershire sauce, tabasco sauce, light sour cream

salmon fillets, lightly grilled or 1 (14 oz) can salmon, chopped onion, chopped celery, chopped garlic cloves, margarine, diced potatoes, diced carrots, reduced-sodium chicken broth, thyme, bl. pepper, chopped broccoli, low-fat evaporated milk, frozen corn

onion, minced and saute, diced potatoes, salt, pepper, clams , chopped including juice, shrimp (whole or chopped ), lobster meat (or 1 can lobster tail, chopped), sliced scallops, light cream, milk, butter, paprika

onion, chopped, butter, potatoes, diced, water, lobster meat, cut up, salt, pepper, milk, light cream, butter

water, diced potato, scallops, butter, crushed tomatoes, chopped parsley, light cream, breadcrumbs, mace, salt and pepper, haddock

pie shell, partially baked, soft-shell clams, eggs, light cream, freshly grated nutmeg, salt, white pepper, bacon, minced onion

butter or 3 tbsp margarine, diced celery, diced onion, diced carrot, flour, dried thyme, cream-style corn, milk, light tuna, drained, bottled clam juice or 1 cup chicken broth, salt and pepper

water, potatoes, carrot, onion, black pepper, corn oil, butter, rum, table salt, starkist chunk light tuna, flour

bacon, chopped, onions, chopped, garlic clove, smashed, potatoes, chicken stock, corn kernels, broccoli florets, milk (i use 2%), salt, cayenne pepper, light cheddar cheese, shredded

potato, peeled and diced, onion, chopped, water, cream-style corn, low-fat milk, butter, salt, pepper, egg, lightly beaten, chives, for garnish

bacon, cut in small cubes, green onions and tops , chopped, sized potatoes peeled and cut in 1/2 cubes, chopped green pepper, stalk celery sliced, carrot finely sliced, garlic minced, water, salt and pepper, teas worcestershire, drops tabasco, chopped raw clams with juice, light cream

whole medium yellow onion minced, stalk celery chopped, garlic minced, butter, bacon, flour, clam juice, chopped clams, chicken broth, light cream, whole potatoes peeled and cubed

potatoes (peeled and diced ), stock (i use 2 cups fish and 2 cups chicken for richer flavor), bay leaf, salt pork (cut into small pieces), onion (peeled and diced ), evaporated milk , or 3 cups light cream (i use the cream, but she says that if you re going to leave this on the heat for a while, use the evap. milk, as it s more stable and won tsp curdle.), butter, salt and pepper to taste, dried thyme, dried parsley, shrimp (peeled and deveined ), bay scallops, chopped clams, good size fillet of firm whitefish (haddock or cod) cut into approx 2 inch pieces

celery, roughly chopped, carrots, roughly chopped, onion, roughly chopped, potatos, peeled and diced, kumara (or sweet potato instead), peeled and diced, shallots, finely chopped, chilli peppers , deseeded and finely chopped, smoked fish, flaked off the bone (in nz i use kingfish), fresh fish, firm flesh, chopped (in nz i use hapuka), scallops, halved, sweetcorn, good dry white wine, light cream, garlic, oregano, bay leaves, salt and pepper to taste, parsley, finely chopped, butter, some olive oil

red onions, snipped fresh parsley, butter, soy sauce, crushed dried thyme, salt, bay leaf, hot pepper sauce, canned clams, milk, light cream or 1/2 cup half-and-half, sharp cheddar cheese (white extra sharp cheddar is good), white wine

clams, bacon, cubed potatoes, chopped onion, milk, light cream ( half and half), flour, worchestire sauce, sugar