Skip Jack Chowder Recipe

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Ingredients:

Serving

2 medium red onions
1/4 cup snipped fresh parsley
2 tbsp butter
1 tbsp soy sauce
1 tsp crushed dried thyme
1/2 tsp salt
1 bay leaf
1 dash hot pepper sauce
18 -24 oz canned clams
2 cups milk
1/2 cup light cream
2 cups sharp cheddar cheese
1/2 cup white wine

Directions:

Cook onion & parsley in butter in butter til tender, not brown.
Stir in soy sauce, thyme, salt, bay leaf, & hot pepper sauce.
Add clams/oysters, cook and stir over low heat about 5 minutes (til edges curl).
Stir in milk and cream.
Add cheese, stirring until melted.
Remove from heat; stir in wine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.31 Kcal (1274 kJ)
Calories from fat	148.58 Kcal
		% Daily Value*
Total Fat	16.51g	25%
Cholesterol	52.03mg	17%
Sodium	1013.07mg	42%
Potassium	341.78mg	7%
Total Carbs	22.73g	8%
Sugars	10.63g	43%
Dietary Fiber	0.91g	4%
Protein	13.94g	28%
Vitamin C	11mg	18%
Vitamin A	0.8mg	28%
Iron	0.6mg	3%
Calcium	394mg	39%

Amount Per 100 g
Calories	87.66 Kcal (367 kJ)
Calories from fat	42.8 Kcal
		% Daily Value*
Total Fat	4.76g	25%
Cholesterol	14.99mg	17%
Sodium	291.83mg	42%
Potassium	98.45mg	7%
Total Carbs	6.55g	8%
Sugars	3.06g	43%
Dietary Fiber	0.26g	4%
Protein	4.02g	28%
Vitamin C	3.2mg	18%
Vitamin A	0.2mg	28%
Iron	0.2mg	3%
Calcium	113.5mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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