1772 chops with whole grain and Recipes

fat-free , lower-sodium chicken broth, divided, olive oil, divided, salt, divided, uncooked couscous, minced rosemary, garlic powder, black pepper, lamb rib chops, trimmed, red currant jelly, balsamic vinegar, whole-grain mustard, unsalted shelled dry-roasted pistachios, coarsely chopped, chopped fresh mint, rosemary leaves (optional)

water, buckwheat groats, rinsed (raw, not toasted ), millet, rinsed, rolled oats or 3 tbsp quinoa, chopped red apple, chopped almonds (or fav. chopped nuts), raisins or 1/4 cup chopped dates, ground cinnamon, ground cardamom, salt, ground flax seeds, milk (optional) or yogurt (optional), honey , to taste (optional)

pork chop, about 1-lb total weight, infused oil, hard alcoholic cider, whole grain mustard, heavy cream

neufchatel cheese, strawberry jam, fresh strawberries, chopped, whole-grain bread

head green cabbage, shredded (about 1 lb), head purple cabbage, shredded (about 1 lb), salt , for cabbage, plus, salt, carrot, shredded (1 cup), celery seed, low-fat mayonnaise, whole grain mustard, dark brown sugar, pineapple juice, buttermilk, fresh ground black pepper, cayenne

pork chops (1 1/2-inch thick ), safflower oil or corn oil, for brushing, kosher salt, fresh ground black pepper, unsalted butter, minced onions, garlic cloves, minced, apple cider vinegar, whole grain mustard, dijon mustard, peach jam or 3/4 cup preserves, bourbon, kosher salt

fresh cherries, stemmed pitted and coarsely chopped, whole grain dijon mustard or 1/2 tbsp dijon mustard, green onion, chopped, mayonnaise, kosher salt, fresh ground black pepper, ham (i used diced steak, but thinly sliced deli is fine too), bread, baby arugula

garlic cloves, minced or 1 garlic clove, grated, lemon, extra virgin olive oil, kosher salt & freshly ground black pepper, red onion, divided (1/4 minced , remainder sliced thin), fennel bulb, quartered and sliced thin (small handful of fronds reserved), tuna, drained and flaked, capers, chopped, oil-cured black olives or 1/4 cup kalamata olive, pitted and chopped, fresh parsley, chopped, whole grain bread (good quality ), fontina cheese or 1 1/2 cups provolone cheese, shredded

fat-free low-sodium chicken broth, olive oil, divided, salt, divided, uncooked couscous, rosemary, minced, garlic powder, black pepper, lamb chops, trimmed (rib chops), red currant jelly, balsamic vinegar, whole grain mustard, pistachios , roasted and coarsely chopped, fresh mint, chopped

pork chop (4 1-inch thick ), whole grain mustard (or dijon mustard), lemon juice, garlic clove, chopped, oregano, dried, fresh spinach, sun-dried tomatoes, chopped, red onion, sliced, extra virgin olive oil, feta cheese (crumbled ), garlic salt

fresh ham , b1 in and skin on, chopped flat-leaf parsley leaves, fresh sage leaves, chopped, garlic, peeled and chopped, whole-grain mustard, red pepper flakes, kosher salt, freshly ground black pepper, extra-virgin olive oil, spanish onions, trimmed and cut into 1-inch wedges, apple cider, copyright 2001 television food network , g.p. all rights reserved

low-sodium chicken broth, hot, dried cranberries, chopped celery (about 7 ribs), onion, chopped, unsalted butter, granny smith apples, cored and finely chopped, day-old whole grain baguette, cut into 1/2-inch cubes, eggs, scrambled, salt, poultry seasoning, ground black pepper, ground cinnamon, dried sage leaf, chopped

butter or 4 tbsp olive oil, bacon, chopped, white button mushrooms, chopped, flat mushrooms, chopped (such as oyster or shiitake), green onions, chopped, whole grain mustard, cream cheese, chopped, heavy whipping cream, cooked chicken, chopped, phyllo dough (20 - 14-inch x 18-inch sheets), butter, melted, extra virgin olive oil, garlic cloves, minced, yellow sweet onion, finely diced, flour, salt, lemon pepper seasoning, dry sherry, chicken broth, fresh lemon juice, bay leaves, flat mushrooms (such as oyster or shiitake)

center-cut pork chops, essence , plus 1 tbsp, recipe follows, all-purpose flour, cornstarch, salt and freshly ground black pepper, slow-cooked white beans , recipe follows, caramelized onions , recipe follows, fresh thyme, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, dried great northern beans , picked over to remove any broken beans and stones, bacon, diced, chopped yellow onions, cayenne pepper, essence, salt, ground black pepper, minced garlic, chopped tomatoes , with their juices, lager or ale, syrup or molasses, light brown sugar, chicken stock, canadian whiskey, whole grain mustard, worcestershire sauce, bay leaves, unsalted butter, yellow onions, peeled and very thinly sliced, chopped fresh thyme, salt

lean ground beef, salt, pepper, spaghetti sauce, water, ricotta cheese, cottage cheese, shredded cheese (your choice ), parmesan cheese (optional), eggs, fresh parsley, chopped, whole grain lasagna uncooked

yukon gold potatoes, salt, freshly chopped italian parsley leaves, fresh tarragon leaves, chopped, whole-grain mustard, mayonnaise, capers, freshly ground black pepper

italian bread slices, grilled ., lettuce leaves ., avocado ., white mushrooms ., red bell pepper, diced ., green bell pepper, diced ., sherry wine vinegar ., basil leaves, chopped ., whole grain mustard ., olive oil .

potato, peeled and diced, garlic sausage, oil, onion, chopped, whole grain mustard, eggs, salt and pepper, for seasoning